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Weigh in day with weight challenge

Friday, July 04, 2008

HEY,
I lost 3.4 pounds this last week--Good!!!!! emoticonSlow and easy---Sounds easier than it is.
Now to keep it off this week and lose more weight---without binging---I had this today.
Breakfast:
Smoothie--bran-flax-1/2 c ff milk--1c water--1c frozen mixed berries-from Costco
1 T Splenda
Lunch:
large salad--mushrooms, a lot--3 bean salad--broccoli--I had this with 1/12 of small pizza

Dinner:
3 c. home made veg soup
1 can beef total of 200 cal from Costco
Snack---chips---150 cal---pancakes & nuts, 350

~~~~~~~~~Total about 14oo calories

No exercise today.(EXERCISE VIDIO--10MIN)

Hope your day has gone well--its never too late~~
~~~~~~~~MARY

  


Mall Walked

Wednesday, July 02, 2008

I went to Sunrise Mall and walked for 3 miles--it was soo nice and cool--met some nice women --a lot of folks walk there--it opens for walking before it opens for shopping.
I went to Barnes & Noble and looked through some diet books that I had heard of--none worth buying.
I came home and had lunch and invented a cookie that I can eat that is mainly 1/4bran, 1/4oats, a container of baby prune, Splenda, a T sugar, 1 egg white, 1/2 baking powder, 1T smooth PB, 1T buttermilk--1/2 tsp pumpkin pie spice--I just started dumping stuff that sounded like it would make a cookie I could eat and not ruin my eating plan. I wrote this down because I liked them and I will try them again some time soon. I am not sure that this was the amounts--sooo I will have to test the cookie again.
Breakfast:
Smoothie---1/2 cup water --1/2 cup mixed berries from Costco
heaping T Bran--heaping T of Flax seed
Lunch:
2c. homemade veg soup+1/4 cup crushed corn chips

Snack: Cookies & 1 c. ff milk---1/2 c carrot juice

Dinner:
Chicken Broth With green beans & chopped garlic

Ride bike for 30 minutes while watching TV.

I hope your having a positive day!!
~~~~~~~~~MARY


emoticon

  
  Member Comments About This Blog Post:

PATRICIA441 7/2/2008 7:50PM

  You go Mary!! Sounds like an interesting cookie you got going there. I am glad you are using flax seed , I add it to a lot of things too, Are you a homemade juicer? I have thought about getting one. Glad you enjoyed your walk and met some nice people. It is funny how we look at all these cook books when we really know what we need to do! I have them too! LOL. Keep up the great work. I can see those pounds just melting away!! Hugs. Pat

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HANGING iN

Tuesday, July 01, 2008

Another day to play with the Boys. I hope they are up for an early morning walk & want to watch the cattle drive in Folsom.(Picked the wrong day--the bulls show up Wed. @ noon!!!)
I love going to the drive & the Rodeo. Folsom is having a Family Pack for $50 2 adults--2 Kids--4hotdogs-4drinks--some rides--some tickets for Fairytale land ( or some such thing) a better rate than I paid--I paid 90 some dollars just for tickets--gonna see if they will exchange them.
Breakfast: 1/2 berry smoothie
1/2 c. egg whites
Lunch: Tuna & lettuce(added 2 fourty cal bread)

Dinner: Veg Soup---Salmon

Snack: 3T air popcorn---sf Popsicle--side salad


Hope your day is going well.

~~~MARY emoticon
(ended up with 80 minutes exercise)

  
  Member Comments About This Blog Post:

BELIEVINGISEING 7/1/2008 10:02PM

    Sounds like a lot of fun. Hope it turned out great.We usually get a rodeo once a year at the fair. Enjoy. Pam

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LYNDAGREG1 7/1/2008 2:30PM

    hope you enjoyed your day sounds great Keep at it Take care emoticonLynn

Comment edited on: 7/1/2008 2:31:01 PM

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SECRETO58 7/1/2008 10:33AM

    Your so lucky!!! Sounds like a great day for fun. Wish I could go with you. Enjoy your day! Brenda emoticon

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basics

Monday, June 30, 2008

Breakfast: 1c. eggbeaters, 2 skinless chicken legs, water -coffee
Ride bike 60 minutes
Walk away from house for 30 minutes--take time to smell the roses and smile.
Lunch: soup with ff cheese--,
Dinner: salmon--large green salad
Snack: 2T popcorn kernels, 2sides green salad-1/4 of the package of dressing @ Berger King

Go to The Home Depot for Miracle Grow Soil and liquid for the lawn--it need something --new and it is light green.
Weed garden--wish that I could just let them grow without feeling guilty. My hands hurt --so at least pull a few. Don't want a jungle out there!!
Read the paper when I reach Base --stop and take a break in my walk.
Check for stuff for my study/exercise room--It needs organizing--soon I will be through with the outside of the house and then I can do the fun stuff--different furniture, ect.
Ride the bike every time I pass it--I moved it between the living room and the kitchen. Even if it is to ride it for a minute!!!!
Work on posture--I have noticed that I am not walking with shoulders back--I am working on developing my back muscles, so that I can stand straighter without sooo much effort.
I hope your day is going well.
~~~~~~~~~MARY emoticon

  


Great site: www.hillbillyhousewife.com/

Sunday, June 29, 2008

www.hillbillyhousewife.com/
I found this site & it is full of good stuff. Explore it --it is great!!!

My Back to basics Plan:

1. Read SP Blogs --such a joy to read!! Blog with Spark people
2. Ride exercise bike 30. (60)
3. Breakfast--1/2 c frozen berries, 1/2 c ff milk bran,
flax seed,coffee
4. Walk away from home! (17 min)
5. Church
6. Home for lunch: 1c. home made veg & beef soup with 1/4c ff cheese & sugar free drinks.(Went out had 3oz beef &cup mixed veggie)
7. ride bike for 10 minutes
8. Dinner--Large lettuce& tomato salad w cucumber-Raspberry dressing. sugar free drink---1c. home made soup add 1c. hot water to thin because it is a bit thick --When I added the pack of frozen squash it was like adding a thickening agent.
9. Ride bike while watching tv or movie
10. Take a long, long bath---soak---enjoy.

I hope your day is beautiful & full of hope.
~~~~~~~MARY emoticon

  
  Member Comments About This Blog Post:

THINMAMAWARD 6/30/2008 11:15AM

    Very good plan Mary.

I love the Hillbilly Housewife site. I have been there tons of times in the past. emoticon

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DTBTSSANDFLUFFY 6/30/2008 9:12AM

    HELLO THERE. just reading your blog.. thanks for reading mine and visiting my page.. i wish you a very happy independace day on the 4th.
hugs from donna emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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