Wednesday, July 02, 2008
I went to Sunrise Mall and walked for 3 miles--it was soo nice and cool--met some nice women --a lot of folks walk there--it opens for walking before it opens for shopping.
I went to Barnes & Noble and looked through some diet books that I had heard of--none worth buying.
I came home and had lunch and invented a cookie that I can eat that is mainly 1/4bran, 1/4oats, a container of baby prune, Splenda, a T sugar, 1 egg white, 1/2 baking powder, 1T smooth PB, 1T buttermilk--1/2 tsp pumpkin pie spice--I just started dumping stuff that sounded like it would make a cookie I could eat and not ruin my eating plan. I wrote this down because I liked them and I will try them again some time soon. I am not sure that this was the amounts--sooo I will have to test the cookie again.
Smoothie---1/2 cup water --1/2 cup mixed berries from Costco
heaping T Bran--heaping T of Flax seed
2c. homemade veg soup+1/4 cup crushed corn chips
Snack: Cookies & 1 c. ff milk---1/2 c carrot juice
Chicken Broth With green beans & chopped garlic
Ride bike for 30 minutes while watching TV.
I hope your having a positive day!!