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There is a little problem using 2 scales

Thursday, July 15, 2010

I weigh 209 on Kaiser scales
TOPS scale 216

I don't think that really matters--what matters is that the scales move LOWER!!

WALKED yesterday--walking again today--tonight some steper, bike, flyer and if I can get it to work the body gym--and yoga with the balls.

I am aware of when I eat and what I eat. emoticon emoticon emoticon
each day SPARK SPIN and WIN THE SLIM emoticon emoticon

  
  Member Comments About This Blog Post:

LKWQUILTER 7/16/2010 7:36AM

    I know that feeling and it can really be frustrating. My home scales can change from one minute to the next. I only post my TOPS weigh-in and use the home scale rarely. lol ((HUGS))

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JAY75REY 7/15/2010 7:40PM

    Grrr, me and the scales battle it out regularly. I won't even look at the scale anymore at my doctor's; I turn around backwards when they weigh me!
emoticon

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THEATRE1SM 7/15/2010 2:50PM

    The power of positive thinking!! On one day I had three scales - my Drs said I was 306, my Wii Fit said I was 289 and my home scale said 294! When I asked the Dr about it she said she knew hers was calibrated BUT that she would (like yourself) not worry unless the number wasn't smaller next time!

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Company

Wednesday, July 14, 2010

Had a nice visit with family from out of state. thay spent a few days and it was good to catch up on what has been going on and showed them a bit of Ca.

They went home this morning.

Now, I still have that brick to lay and it is not the first thing on my list.
I do NOT like having to stop a project--I lose all the excitment. I have to wait until the step is poured and cured.

I also may have to dig up more lawn! Or just wait until next year to get it right.

Oh well, this is a weight loss site and I need to focus on that. I am not getting it!!
I am thinking that all else is a diversion.

Maybe I am too hard on myself then end up eating at the slightest hurt or empty feeling that I have no control over.

WORDS, WORDS, WORDS!!!!

  


Breathing metabolic testing

Tuesday, July 13, 2010

Kaiser has a test to see how many calories a person burns.
I will make that phone call on Tuesday and make an appointment
I think it will help.
sounda interesting---it will give me a starting point.

  
  Member Comments About This Blog Post:

YELLOWDAHLIA 7/16/2010 11:11AM

    I would definitely like to know more about the metabolic testing! I have Kaiser insurance also and am wondering if this costs more than a co-pay.

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JAY75REY 7/13/2010 2:51PM

    This sounds interesting to me too. Let us know (blog) what this test is about.

My gym does something called a metabolic test (for a sizeable fee). They use a company that brings some special equipment and it might be the same type of technology. It's not invasive at all, but you do sit quietly in an isolated chamber for a few minutes. I wonder exactly how they do this?

thanks.

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MISS_VIV 7/13/2010 9:37AM

    Let's talk about it when I get back. See you at the MEET UP on TUESDAY THE 27TH...............

hUGS

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MR.NET1 7/13/2010 3:09AM

    emoticon

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Ok i did it

Friday, July 09, 2010

I went to Kaiser and found that I gained 8 pounds---not as bad as I thought.
Well, only one thing to do. I hope I have healed enough to go through my exercises.
My arm is still sore--so I will just do all except the weights.
I must remember to start with 30 minutes and if that is ok then to 60.

Well another day--another weigh.
emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

DIANAPHOENIX 7/10/2010 12:31PM

    Good for you! Just start where you are, and keep moving forward.

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MIMULUSBUG 7/10/2010 11:20AM

    Hang in there, this ride we are on is full of ups and downs. Those 8 will be gone before you know it!

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SHASTA11 7/9/2010 2:35PM

    What did you do to your arm? Hope it feels betters soon.

Hugs, Joan emoticon

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XTMONT 7/9/2010 12:37PM

    You can do it!

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SACTOKAREN 7/9/2010 12:09PM

    Good luck with getting back on track! Glad you've healed well.

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MISS_VIV 7/9/2010 11:21AM

    HEY MARY. . . . . You are back on the train, the one that runs to "SUCCESS"...
iF 30 min is too much at one time at first - then start with 10 several times a day and build from there.. don't jump into it TOO FAST or you will crash (or hurt yourself)

Talk with you soon.

BIG HUGS
emoticon emoticon emoticon

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GRANNYNIGHTHAWK 7/9/2010 10:40AM

    emoticon

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FITKAT2010 7/9/2010 6:02AM

    Get back on the wagon with food too sweetie. That is an important factor. I didn't read your prior blogs-sorry-so I don't know the history, but I'm certain it doesn't just have to do with not exercising.

You are worth the effort it takes to do your best for yourself.

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ROX525 7/9/2010 5:45AM

    Good for you for getting weighed and only gaining 8 lbs. Hope your arm gets a lot better. Time to get back on the wagon. Have a very successful weekend.

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Off to Kaiser to get weight

Tuesday, July 06, 2010

I am going to Kaiser to weigh ~~ it feels more official there. Thats where the numbers are that will determine--BP, AND ALL THAT GOOD STUFF. AND THAT IS WHERE DR. MOLETA IS WITH HER DEEP CONCERN.
So I continue on trying NOT to feel like I will never reach my goal. Two steps forward one step back, I wish I were more of a people person.

  
  Member Comments About This Blog Post:

SHASTA11 7/7/2010 2:05AM

    I bet a lot of us aren't people persons. I'm not.

How are you doing? I believe you walk every day at a mall. Good for you.

Did you have a nice 4th.

We CAN do it!

Hugs, Joan emoticon

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MISS_VIV 7/6/2010 7:05PM

    What? You're NOT a people person? Of course you are. So let us know how it goes with the doctors visit and what we can do to assist you to reach your goals.

You are a winner.
And are lovable PEOPLE.

emoticon emoticon emoticon

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