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sunday--Happy Mothers Day!!!

Sunday, May 09, 2010

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  Member Comments About This Blog Post:

MISS_VIV 5/10/2010 9:50AM

    Hope you had a Happy one. emoticon

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TEDDYBEARGIRL 5/10/2010 3:35AM

    Hope you had a good one!

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SANDYSLAND 5/9/2010 7:42PM

    emoticon

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YES, I DID

Friday, May 07, 2010

so, the seniors said why didn't I join them for their 2x week water exercise.
I though why not--easy, right.

Well, today I am sore ---muscles I had not used in years are not happy. But that's what I need to find --all those hidden muscles. Good stuff!!
SENIORS ROCK! emoticon

I need to stick with this group of ladies --this will be one thing that I will have to force myself to remember. I will remember--it will be great for my body. Besides it is fun.

I also need to continue my bike , stepper, and flyer they are sooo important for my big muscles---It has to be one hour a day to keep my body walking and straight and it is great to be walking, bending and not a great deal of Pain--
GOOD STUFF!! emoticon

BESIDES--THE BELLY IS STARTING TO SHRINK!!!! emoticon

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"Thoughts operate in the spiritual realm. You cannot see thoughts just as you cannot see angels, but they are real; they merely function in a realm not visible to the eye. Thoughts become words, attitudes, body language, facial expressions, and moods-- and all of these affect the atmosphere we dwell in."
~~Joyce Meyer~~~~I dare You emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

TEDDYBEARGIRL 5/7/2010 2:37PM

    Love that Joyce Meyer quote!

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MISS_VIV 5/7/2010 12:22PM

    YOU ROCK.
I am so happy you have found a group of supportive ladies to work out with.


HUGS

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ICKA_2 5/7/2010 12:00PM

    Water exercise is fun! Way to go!

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One am

Thursday, May 06, 2010

So, awake at one am. Why? Guess I'll just let it ride and do a little sparking! More fun that way. I will think positive and feel the love that surrounds me. My mind drifts to fun moments in time--fun times soon to be enjoyed.
Vacation time starts on the seventeenth. Going to the mountains, desert,
(or dessert emoticon) Then back home for grandson's graduation!!! He is one fine kid.
Then Birthday for four on that Sunday.
Now, to plan exercise on vacation--I know that I can exercise in the hotels and should be doing a lot of walking so I should be ok. We all know how that can get screwed up, I will try to get in at least an hour a day.
I am thinking ahead--looking for the fun!!! emoticon

  
  Member Comments About This Blog Post:

FITKAT2010 5/19/2010 7:55AM

    Seems like you may also have let some fretting into your mind which kept you awake. Faith instead of fret dear. Thinking positive is "feel good" stuff. You will still have those thoughts controlling you that have kept you awake. You have the strength inside you to face them head on and overcome them.

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MISS_VIV 5/6/2010 8:21AM

    What mountains can you climb? Which desert can you walk? Does the hotel have a work out room? Swimming pool? Hot tub? Is there a town nearby for 'site seeing'? Oh so many options, I know you will be able to conjur up a lovely rest and a beautiful vacation.
You so deserve it.

You are doing great, keep up the good work.

Anyone for won-ton today?

Hugs
Vivian emoticon

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No weight loss this week

Wednesday, May 05, 2010

Oh well, I am dancing happy anyway--I did my exercise ate reasonably--can;t do more than that.
emoticon
another day ahead. another loss on its way!!!
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"The greatest griefs are those we cause ourselves."

~~~~~~~Sophocles

  


Nice day to work in yard

Wednesday, May 05, 2010

I cleaned the gutters, trimmed trees, mowed the lawn, watered, planted, got in some good exercise in the sun!! A great day.

Wednesday is weigh in day--we will see if the exercise and eating was balanced this week

What is ---IS.
I just need to keep on going. emoticon

  
  Member Comments About This Blog Post:

WILLOW49 5/5/2010 10:41AM

    You accomplished a lot yesterday! emoticon Good luck with your weigh in :)

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MISS_VIV 5/5/2010 9:14AM

    Congratulations on all that you got done yesterday. Today is MY DAY TO DO THE SAME.
I am not really looking forward to it, but I CAN DO IT... and I need the exercise,.

HUGS

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MARPET44 5/5/2010 7:35AM

    I love the weather and working in the garden and yard--keeps me occupied and I don't think of the food.

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