Friday, May 07, 2010
so, the seniors said why didn't I join them for their 2x week water exercise.
I though why not--easy, right.
Well, today I am sore ---muscles I had not used in years are not happy. But that's what I need to find --all those hidden muscles. Good stuff!!
I need to stick with this group of ladies --this will be one thing that I will have to force myself to remember. I will remember--it will be great for my body. Besides it is fun.
I also need to continue my bike , stepper, and flyer they are sooo important for my big muscles---It has to be one hour a day to keep my body walking and straight and it is great to be walking, bending and not a great deal of Pain--
BESIDES--THE BELLY IS STARTING TO SHRINK!!!!
"Thoughts operate in the spiritual realm. You cannot see thoughts just as you cannot see angels, but they are real; they merely function in a realm not visible to the eye. Thoughts become words, attitudes, body language, facial expressions, and moods-- and all of these affect the atmosphere we dwell in."
~~Joyce Meyer~~~~I dare You