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Thursday PLAN

Wednesday, April 14, 2010

Look for a Smile and give many

Exercise for 1 hour morning

eat every three hours if hungry @ 200 calories

Work on the piles of papers that need to be sorted

Plant at least on potted plant

Drink more water and tea

Take time to read--yet time to digest Obama's Dreams of my Father--makes me think

Lay flat on the floor to help my back straighten--do back exercise

Exercise 1 hour evening--New studies show that one needs 2 hours a day to lose weight

Mall walk at Sunrise and movie if I finish all above --mainly eat a total of 1200 cals 200 at a time--small manageable meals--about 6 meals a day



ONE SALAD WITH SOUTHWEST DRESSING---130 (100 cals in dressing can 1/2 and still flavor)

emoticon emoticon emoticon emoticon

  Member Comments About This Blog Post:

MISS_VIV 4/15/2010 9:52AM

    emoticon emoticon emoticon emoticon

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GRANNYS5 4/14/2010 5:49PM

sounds like you have a good plan emoticon emoticon

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TERTELLE 4/14/2010 3:31PM

    Thanks for that-I didn't know the nutritional info for the chicken wrap at McDonald's. :)

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CAme home-too many temptations

Tuesday, April 13, 2010

I had fun with the family--too many temptations. Decided that if it took coming home then that s what I needed to do.
Started to stress.

  Member Comments About This Blog Post:

DRURY23 4/13/2010 10:35PM

    Nothing wrong with that - it's hard to be outside your comfort zone. Do what feels right to you! Just don't deprive yourself from doing fun things... just go for a little while and then leave if you need to. You have to look out for yourself first!!


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MISS_VIV 4/13/2010 9:54PM

    Welcome home. glad you go to spend some time with the kids. No place like home.

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I am going to be gone a week

Sunday, April 11, 2010

going to visit the great grand kids --I will try to post a bit.
Well, it will be a challenge not to eat without noticing!!


  Member Comments About This Blog Post:

MISS_VIV 4/11/2010 11:11PM

    Glad you are going to have time to spend with the grand kids. You can still accomplish all you have set out to do. Remember, if you can't get to a computer you can call me.. OKAY?
If you get in a tight spot, just YELL.

Vivian emoticon

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Planning on at least 5 this month --we will see!! Deciding or doing??

Wednesday, April 07, 2010

Did over 100 min again yesterday--YA!!
Ate healthy
Smiling again
weigh in today--whatever is--IS
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  Member Comments About This Blog Post:

GETDONE 4/11/2010 9:28PM


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FITKAT2010 4/11/2010 9:21AM

    Wonderful! Please stay. Spark needs you as much as you need Spark.

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MISS_VIV 4/10/2010 11:28AM

    Hi busy lady. You are doing a great job.
Hope you make your 5 this month.
Are you ready for a little April showers this week?
If you have outside exercise to do, TODAY is the day. Sunshine with clouds mostly.


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Brain Injury and Oxygen

Tuesday, April 06, 2010

Military plans to test brain injury therapy
April 01, 2010, Associated Press

DENVER - The U.S. military plans clinical trials next year to see if breathing pure oxygen in a pressurized chamber helps brain injuries to heal, or at least relieve the headaches, mood swings or other symptoms.

About 300 service members with mild to moderate injuries will participate in the trials of hyperbaric oxygen therapy in Colorado, California, North Carolina and Texas.

Col. Richard Ricciardi (rih-CHAR'-dee) of the Defense Center of Excellence said Thursday the therapy is unproven but merits clinical trials.

He says the theory is that more oxygen dissolves in the blood when the body is under pressure, and increased oxygen levels can help tissue heal.

Nearly 120,000 service members have suffered traumatic brain injuries since 2003.

  Member Comments About This Blog Post:

MARPET44 4/6/2010 3:16PM

    I really hope it does some good. I worked on a TBI unit for a time (Traumatic Brain Injury). It was very heart wrenching.

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PLAYBLUES22 4/6/2010 1:08PM


Thank you for info emoticon

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LILPAT3 4/6/2010 10:41AM

    I hope it works. In comparison, it seems to be a relatively easy proceedure. It is terrible to have a brain injury and watch how it changes a person and what they have to go through.

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