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WHAT IS --IS. Day one

Thursday, April 15, 2010

I was sitting thinking today--wanting to punish myself by eating. Now, at first it didn't feel that way, I just thought I deserved a lot of junk. On my way to the kitchen I glanced at a magazine on the coffee table. Mistake!!
The cover jumped out at me-- EAT MORE, WEIGH LESS!! Now, that sounded great to me.
Some where in my clouded thinking I pictured a mountain of sausage. Then I recalled that was not the deal.
The eating plan is to eat 5 to 6 small meals a day. BUMMER.
The silly part is that I already knew that, and it works great, when ya work it.

Suddenly my mind cleared and I went to my group exercise.
Prepared 5 small meals for Thursday
Went to my Line dancing class
Pulled weeds
Went for a walk --all helped clear my mind of using food to feel better. (160minutes total)

I shudder to think where I would be without you all and the blogging that keeps me going.

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  Member Comments About This Blog Post:

UNSURE 4/15/2010 10:04PM

    Glad you made the wise choice. emoticon

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MISS_VIV 4/15/2010 9:51AM

    That was a close one. emoticon

I applaude you for your quick thinking on your feet.



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Thursday PLAN

Wednesday, April 14, 2010

Look for a Smile and give many

Exercise for 1 hour morning

eat every three hours if hungry @ 200 calories

Work on the piles of papers that need to be sorted

Plant at least on potted plant

Drink more water and tea


Take time to read--yet time to digest Obama's Dreams of my Father--makes me think

Lay flat on the floor to help my back straighten--do back exercise

Exercise 1 hour evening--New studies show that one needs 2 hours a day to lose weight

Mall walk at Sunrise and movie if I finish all above --mainly eat a total of 1200 cals 200 at a time--small manageable meals--about 6 meals a day

ONE TACO AT TACO BELL===150 CALS

ONE MCDONALDS GRILLED CHICKEN WRAP==160

ONE SALAD WITH SOUTHWEST DRESSING---130 (100 cals in dressing can 1/2 and still flavor)
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WHY? BECAUSE THERE IS A DIFFERENCE BETWEEN DECIDING & DOING!!!

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  Member Comments About This Blog Post:

MISS_VIV 4/15/2010 9:52AM

    emoticon emoticon emoticon emoticon

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GRANNYS5 4/14/2010 5:49PM

   
sounds like you have a good plan emoticon emoticon

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TERTELLE 4/14/2010 3:31PM

    Thanks for that-I didn't know the nutritional info for the chicken wrap at McDonald's. :)

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CAme home-too many temptations

Tuesday, April 13, 2010

I had fun with the family--too many temptations. Decided that if it took coming home then that s what I needed to do.
Started to stress.





www.learner.org/resources/series60.h
tml#

  
  Member Comments About This Blog Post:

DRURY23 4/13/2010 10:35PM

    Nothing wrong with that - it's hard to be outside your comfort zone. Do what feels right to you! Just don't deprive yourself from doing fun things... just go for a little while and then leave if you need to. You have to look out for yourself first!!

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MISS_VIV 4/13/2010 9:54PM

    Welcome home. glad you go to spend some time with the kids. No place like home.
HUGS

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I am going to be gone a week

Sunday, April 11, 2010

going to visit the great grand kids --I will try to post a bit.
Well, it will be a challenge not to eat without noticing!!

JUST CUTE. www.learner.org/workshops/artsinever
yclassroom/program8.html?pop=yes&pid=1878

  
  Member Comments About This Blog Post:

MISS_VIV 4/11/2010 11:11PM

    Glad you are going to have time to spend with the grand kids. You can still accomplish all you have set out to do. Remember, if you can't get to a computer you can call me.. OKAY?
If you get in a tight spot, just YELL.

Hugs
Vivian emoticon

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Planning on at least 5 this month --we will see!! Deciding or doing??

Wednesday, April 07, 2010

Did over 100 min again yesterday--YA!!
Ate healthy
Smiling again
weigh in today--whatever is--IS
BACK--I AM BACK
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  Member Comments About This Blog Post:

GETDONE 4/11/2010 9:28PM

    emoticon

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FITKAT2010 4/11/2010 9:21AM

    Wonderful! Please stay. Spark needs you as much as you need Spark.

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MISS_VIV 4/10/2010 11:28AM

    Hi busy lady. You are doing a great job.
Hope you make your 5 this month.
Are you ready for a little April showers this week?
If you have outside exercise to do, TODAY is the day. Sunshine with clouds mostly.
KEEP UP THE GOOD WORK.

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