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GEEZZZ -- not again

Friday, March 26, 2010

A lot going on emotionally --- gave in to tension eating. Being around that person is like being around a snake never knowing when it will strike!

I did not prepare myself first. I let myself be caught off guard. I led myself to the slaughter-- Go figure!! I convinced myself things were changed-- it is the same.

I did not weigh again this week.

I DID READ MY OLD JOURNALS----SAME PATTERN, AGAIN. emoticon
GEEEEEEEEEEEEEEEEEEZZZZZZZZZZZZZZ~~~~~~~
~~~~~
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NOVEMBER 08 LAST TIME UNDER 200. I NEVER REALIZED THAT IT HAD BEEN THAT LONG.
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I need to continue working towards becoming autonomous---
I studied it--I talked it---didn't really want to walk it.
It is a lonely road--that I can only give to myself. Is it even possible at my age to do such a thing?
~~~~~~~~~~~~~~
If you are honest and frank, people may cheat you; be honest and frank anyway.

What you spend years building, someone could destroy overnight, build anyway.

If you find serenity and happiness, they may be jealous; be happy anyway.

The good you do today, people will often forget tomorrow, do good anyway.

Give the world the best you have, and it may never be enough; give the world the best you have anyway.

You see, in the final analysis, It is between you and God;

It never was between you and them anyway. -Mother Teresa




  
  Member Comments About This Blog Post:

UNSURE 3/27/2010 12:05AM

    emoticon

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MODUPSIE 3/26/2010 11:42AM

    Be strong...things happen, but you will come out of it all VICTORIOUS. I know it, please believe it. Praying for you. God bless... emoticon

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MISS_VIV 3/26/2010 11:36AM

    Thinking of you and all that you are going thru right now.
You can do it. Just hang in there. There is a way and you will find it soon. emoticon

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COCOINAZ 3/26/2010 2:57AM

    Tomorrow is a new day! So you didn't have a good day today? Just try to do better tomorrow. You can do this, and you will. Face the scale and move past it! We will make mistakes along the way or have to work more harder some days than others, but that's what strengthens us and how we learn.



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Nights want to eat

Tuesday, March 23, 2010

I have been wanting to eat late at night. I think what I need to do is go to bed earlier. My defenses go wild after 9pm!!
So, if I do not want to eat depression I need to take care of myself. Food will not fill the void.
It WILL fill me with FAT!!!!! emoticon

  
  Member Comments About This Blog Post:

MODUPSIE 3/23/2010 1:55PM

    We all have the same urge, best is to actually take something, you could have an apple, carrot or green tea. It has helped me lots! emoticon

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MISS_VIV 3/23/2010 9:57AM

    You can beat it. I have been experiencing the same thing lately. I need to remember to go get some yogurt.. in small containers, to make for my 'last thing that I eat' in the evening. The dairy helps with the sleep and the size of the container is helpful to remind me not to have any more.
You can do it. Let me know if you find some other things that really help you. I can use all the help I can get.

HUGS

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LINDA25427 3/23/2010 1:01AM

    You are right food won't fill the void . I have been going amuck since my doctors visit and I didn't lose anything after 6 wks on a restrcted food regimen,and it didn't help me health wise to find out anything. .Have been craving crazy kinds of food at night, I know I have got to get it under control and that it is up to me .Let's pray for each other together we can do it . God bless. Thank you for being my SP friend .I know we will succeed . emoticon emoticon emoticon

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WOW

Saturday, March 20, 2010

Joseph is doing well--He will have to stay longer than we thought.

Today I treated food and myself with respect. Better, anyway!! emoticon
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~"WELL DONE, IS BETTER THAN WELL SAID."
~~~~~~~~~Benjamin Franklin

  
  Member Comments About This Blog Post:

MISS_VIV 3/21/2010 10:55AM

    Thanks for the update on Joseph. I'll bet he is growing.
Well done Amen

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IPATRICIA 3/21/2010 5:07AM

    Thank you for that Get Done, I need to hear that. I am hosting a Party tonight and that is going to be my moto for the evening. emoticon

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TAHITI128 3/20/2010 11:58PM

  Congrats!

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Cooking for me again

Friday, March 19, 2010

emoticonKinda not interesting cooking for one-- I will make the foods that I have liked and enjoy them.
I have found that I like simple INDIA food. Not the ones with lots of grease. All the spices hit my taste buds well. I modify them --invent them really.
I like a pumpkin soup that others can't stand. I have never been a meat and potato type. On occasion I do like a meat and potato --not for every day.
Keep ing It Simple.
emoticon

  
  Member Comments About This Blog Post:

MISS_VIV 3/19/2010 11:06PM

    India foods are one of my favorites too. Just recently did a chicken breast with Garam Masala.. mushrooms, onions and carrots. Awesome. Love curry and anything with coriander..

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Yes, I did the beef and cabbage

Friday, March 19, 2010

I love the food for St Patricks day---that is the only day of the year I let myself have it. Keeps it special.

I am back on the wagon today --looking to feel better

13 days left in this month--gotta lose at least 5 pounds!!!

When I am under 200 I will take myself on a little trip! It will include music!! Maybe Music and the Ocean-- that would be amazing.

For now I think -- what it is that I really want to eat. Right now I am In love with Mc Donalds side salad with Southwestern dressing... I could eat 2 or more of them at a time -- calories are low because one package of dressing is more than enough for 2.

The only one standing in the way of my success is ME!

I get near 200 and start back stepping every time----I have been very aware of it this time. I gave myself a few days off and was pleased to not have gained a lot of weight-- That means that my eating portions are becoming trained!!!

Now, back on ship and ready to lose that next ten Pounds.

emoticon emoticon I will!!!!

I watched 28 days last night and could relate to how it IS possible to
walk away from whatever your chosen drug is----MISUSE OF FOOD IS MINE. emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MODUPSIE 3/19/2010 11:54AM

    Love your blog! You can do it! emoticon emoticon emoticon

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MISS_VIV 3/19/2010 9:43AM

    Loved this. You are really doing great in spite of little slip and slides and all the ills that haunt us. Indeed your body is letting you know what it is that you need.

Hugs
Have a great day.


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IPATRICIA 3/19/2010 8:45AM

    emoticonLove your blog.I'm sorry now I didn't have some Bacon and Cabbage! I love that stuff. I was too busy staying out of harm's way.

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