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Nights want to eat

Tuesday, March 23, 2010

I have been wanting to eat late at night. I think what I need to do is go to bed earlier. My defenses go wild after 9pm!!
So, if I do not want to eat depression I need to take care of myself. Food will not fill the void.
It WILL fill me with FAT!!!!! emoticon

  Member Comments About This Blog Post:

MODUPSIE 3/23/2010 1:55PM

    We all have the same urge, best is to actually take something, you could have an apple, carrot or green tea. It has helped me lots! emoticon

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MISS_VIV 3/23/2010 9:57AM

    You can beat it. I have been experiencing the same thing lately. I need to remember to go get some yogurt.. in small containers, to make for my 'last thing that I eat' in the evening. The dairy helps with the sleep and the size of the container is helpful to remind me not to have any more.
You can do it. Let me know if you find some other things that really help you. I can use all the help I can get.


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LINDA25427 3/23/2010 1:01AM

    You are right food won't fill the void . I have been going amuck since my doctors visit and I didn't lose anything after 6 wks on a restrcted food regimen,and it didn't help me health wise to find out anything. .Have been craving crazy kinds of food at night, I know I have got to get it under control and that it is up to me .Let's pray for each other together we can do it . God bless. Thank you for being my SP friend .I know we will succeed . emoticon emoticon emoticon

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Saturday, March 20, 2010

Joseph is doing well--He will have to stay longer than we thought.

Today I treated food and myself with respect. Better, anyway!! emoticon
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~"WELL DONE, IS BETTER THAN WELL SAID."
~~~~~~~~~Benjamin Franklin

  Member Comments About This Blog Post:

MISS_VIV 3/21/2010 10:55AM

    Thanks for the update on Joseph. I'll bet he is growing.
Well done Amen

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IPATRICIA 3/21/2010 5:07AM

    Thank you for that Get Done, I need to hear that. I am hosting a Party tonight and that is going to be my moto for the evening. emoticon

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TAHITI128 3/20/2010 11:58PM


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Cooking for me again

Friday, March 19, 2010

emoticonKinda not interesting cooking for one-- I will make the foods that I have liked and enjoy them.
I have found that I like simple INDIA food. Not the ones with lots of grease. All the spices hit my taste buds well. I modify them --invent them really.
I like a pumpkin soup that others can't stand. I have never been a meat and potato type. On occasion I do like a meat and potato --not for every day.
Keep ing It Simple.

  Member Comments About This Blog Post:

MISS_VIV 3/19/2010 11:06PM

    India foods are one of my favorites too. Just recently did a chicken breast with Garam Masala.. mushrooms, onions and carrots. Awesome. Love curry and anything with coriander..

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Yes, I did the beef and cabbage

Friday, March 19, 2010

I love the food for St Patricks day---that is the only day of the year I let myself have it. Keeps it special.

I am back on the wagon today --looking to feel better

13 days left in this month--gotta lose at least 5 pounds!!!

When I am under 200 I will take myself on a little trip! It will include music!! Maybe Music and the Ocean-- that would be amazing.

For now I think -- what it is that I really want to eat. Right now I am In love with Mc Donalds side salad with Southwestern dressing... I could eat 2 or more of them at a time -- calories are low because one package of dressing is more than enough for 2.

The only one standing in the way of my success is ME!

I get near 200 and start back stepping every time----I have been very aware of it this time. I gave myself a few days off and was pleased to not have gained a lot of weight-- That means that my eating portions are becoming trained!!!

Now, back on ship and ready to lose that next ten Pounds.

emoticon emoticon I will!!!!

I watched 28 days last night and could relate to how it IS possible to
walk away from whatever your chosen drug is----MISUSE OF FOOD IS MINE. emoticon emoticon emoticon emoticon

  Member Comments About This Blog Post:

MODUPSIE 3/19/2010 11:54AM

    Love your blog! You can do it! emoticon emoticon emoticon

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MISS_VIV 3/19/2010 9:43AM

    Loved this. You are really doing great in spite of little slip and slides and all the ills that haunt us. Indeed your body is letting you know what it is that you need.

Have a great day.

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IPATRICIA 3/19/2010 8:45AM

    emoticonLove your blog.I'm sorry now I didn't have some Bacon and Cabbage! I love that stuff. I was too busy staying out of harm's way.

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WooHooo it is the day of the Irish --Loving--laughing --hugging Irish

Wednesday, March 17, 2010

emoticon emoticon emoticon emoticon emoticon emoticon
Today I salute all of my ancestors---The Irish are the ones that make me love this day.
I celebrate my mom and dad that taught me to smile
I celebrate my grand dad and grandma --grandpa liked
to feed us green soda--Grandma danced in the kitchen
fun to remember her jutter bugging in the kitchen!! She
never spoke words to harm anyone--took people
as they were. True Irish --truth was valued.

My other ancestors of Welch, Native American, Scott, English, Spanish, German also Smile upon this day--The Irish were/are friendly folks!!!!!!!!!!!!

emoticon emoticon emoticon emoticon

  Member Comments About This Blog Post:

MODUPSIE 3/17/2010 5:06PM

    LoL!! I heard about that, sound interesting. Consider yourslef hugged and loved! emoticon emoticon

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