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another good day

Tuesday, January 12, 2010

emoticonexercised, got a call from my grandson in Florida--his wife is back on duty and will be away for about 7 months. They are certainly a great couple.
I pray she stays out of harms way.

I won tickets to see " Lovely bones" this evening at Regal Natomas Stadium Truxel Road. Can't beat FREE and I will be one of the first to see it. I just went to Mark S. Allen's blogg from channel 31 and found how to get them instantly!
He has a lot of things on there.( The movie was very different--not too scary-)

I may only get in 30minutes or less today of exercise--whatever works!!
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  Member Comments About This Blog Post:

MIMULUSBUG 1/15/2010 8:00AM

    cool about the movie ticks! and good for you getting some exercise in too!

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HICALGAL 1/13/2010 4:53AM

    congrats on winning the movie tickets...and hey getting in some exercise is better than none...right? emoticon

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MISS_VIV 1/12/2010 9:18PM

    Lucky Lady..
You will get in your exercise one way or another.

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Tody is working out--watchin videos of weight control on You tube as I exercise--good stuff

Monday, January 11, 2010

Started with exercise and spark--good way to remember that during any pause I can do a bit of exercise. It does add up.
I need to go pick up a few things at the store--I feel like it will take a lot of energy-because I need carrott juice and it is not in all stores that are close to me. It is funny how some days shopping is such a chore.

So, I hope you all are on track or have gotten back on and boarded the train to Spark thinking. Because--TOGETHER WE CAN DO THIS!!! emoticon emoticon

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LITTLEZEWSKI 1/11/2010 7:38PM


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feeling strong. but

Sunday, January 10, 2010

afraid I will fail. So silly---the spark tells us it is ok to fall and dust ourselves off and go again.
Exercise and have fun seems to be the key to weight loss. Also conscious eating.

I have this heavy storage unit to move in the garage--doing it a little at a time.

Going off to the movies at 4.

I will walk the mall at Arden before contiuing on to Crest.

Now, get in half of my exercise!!! Listen and read chaper 5 and 6.


  Member Comments About This Blog Post:

HICALGAL 1/11/2010 5:02AM

    you did great last month and you'll continue to make more progress. keep up the good work! emoticon emoticon

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CGREEN717 1/10/2010 2:44PM

    Good for you for having a plan to get in some exercise. Enjoy the movie at 4. :)

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KITT52 1/10/2010 2:42PM

    I think most of worry about reach out to your Sparkfriends just like you helps

good plan to walk all adds up....

Have a happy and healthy day


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WINNIEATWELL2 1/10/2010 2:30PM

    Good for you getting in the exercise! Wishing you a fantastic healthy week!

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Visiting and food arriving.....

Saturday, January 09, 2010

So, I was visiting--enjoying--food started to arrive--knew that I was feeling weak, so I got strong and said I would see all later, Loved them and got out of there.
Taking care of myself!!!!!

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  Member Comments About This Blog Post:

MISS_VIV 1/9/2010 9:05PM

    You are doing the right thing. Lucky for you that you had an escape plan.

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Mother to many...

Saturday, January 09, 2010

If you are honest and frank, people may cheat you; be honest and frank anyway.

What you spend years building, someone could destroy overnight, build anyway.

If you find serenity and happiness, they may be jealous; be happy anyway.

The good you do today, people will often forget tomorrow, do good anyway.

Give the world the best you have, and it may never be enough; give the world the best you have anyway.

You see, in the final analysis, It is between you and God;

It never was between you and them anyway.
~~~-Mother Teresa

  Member Comments About This Blog Post:

MISS_VIV 1/9/2010 9:55AM


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MARTHAR3 1/9/2010 2:48AM

    Nice thanks for sharing!!!

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