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Home sweet home..

Sunday, January 03, 2010

It is fun to get away for a week or so--better to come back to familiar surroundings!
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My Plan started for 2010:

Posted meal plans for 1200 cals a day on frig door.
Now remember to address it each time I feel like eating.

Many recipes available for one or two on spark people.
Use ideas to meet the 1200 CALORIE idea from TOPS

I can use 100 more for evening if I want too and that will come to the 1300 I think is where it would be alright for me.

The main idea is to get enough nutrition and not feel deprived.

Work with the emotions that come up.

Go to Kaiser and get official print out of weight. No denying the facts when printed.
Make appointment for lab work for cholestral --HDL-LDL--TRIGLYCERIDES

Continue exercise.
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  Member Comments About This Blog Post:

MIMULUSBUG 1/8/2010 9:36AM

    Great plan!

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Where did the week go

Saturday, January 02, 2010

emoticonI laughed, cryed, celebrated, prayed, and thanked God.
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Mother Teresa

Wednesday, December 30, 2009

I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.
~~~Mother Teresa

Love begins by taking care of the closest ones - the ones at home.
~~~Mother Teresa

There is more hunger in the world for love and appreciation in this world than for bread.
~~~Mother Teresa

emoticonA New Years emoticon

  
  Member Comments About This Blog Post:

SHASTA11 12/30/2009 3:04PM

    How true. Thank you.

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A wet day in the country

Monday, December 28, 2009

emoticongetting sleep and rest!! House sitting and animal caring. It has been many yearssince I gathered eggs. :)

I need to get up and go because I also have been grazing.

I did exercise, they have equipment here too so no excuse not to get it done. I did it at 5 this morning. Looking at old movies on tv. Also as usual Joyce Myers had my number.


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  Member Comments About This Blog Post:

FIGHT2SURVIVE 12/29/2009 12:20AM

    I live for days like those. I would love to crawl back under the covers but we have contractors here at 7 AM this week and it isn't polite to answer the door in your PJ's
with young hunky workers around and me with bed head. I can't believe that people get up at that hour on purpose. What has this world come to?
Erin

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MISS_VIV 12/28/2009 7:17PM

    oh those, gray pre-rain days. snoozy, restful... downright lazy days.
Plenty of rest and time for recovery.

Hugs

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Looking back over 2009

Saturday, December 26, 2009

spending the day thinking over what has happened. Looking at weight charts, doctors papers. and eating that is documented.
I will add this decision for the new year of 2010 this evening.
It is serious enough to take the hours to plan,
I am going out of town for the week ~I will be back for a couple of times for a quick one then back to care for the home and animals. I will take my lap top and hope it works.
1. Go from about 1600 calories to 1300
2. Continue cross training
3 Stay away from the "elephant" more. More peaceful that way.
4. Do it.
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  Member Comments About This Blog Post:

NDWANNABE 12/26/2009 3:41PM

  That one tidbit of "going from 1600 calories to 1300" is THE hardest for me to maintain on a constant basis.

I wish you luck in that!

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MISS_VIV 12/26/2009 9:52AM

    Thank you so much for the comments on my photo page. Hey, I am very proud to have such great pictures of my friends there. And 'some day' is now. You no longer have to hide in the photos, you are doing great. Let's meet up for coffee and I'll take some more pictures.

Have a super day. Don't think TOO HARD, it can wear ya out. emoticon

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