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Gathering information

Monday, January 04, 2010

Well, I want to walk a marathon in April. Then I find out half of it amounts to 13 mile. emoticonSo, do I give it my best shot--knowing that at least I will hit near the mark and just maybe I can do it???
Or, do I hunt for a 5K?
I will just start training and see. Every trip starts with the first step. Or something like that!! emoticon

  
  Member Comments About This Blog Post:

MOTHBALLS 1/5/2010 6:34AM

    Go for it! Even 1 mile is a start at reaching the goal you want. Good luck and have fun

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STARSHINE119 1/4/2010 10:40PM

    Go for whatever you think will stretch you a bit and you will do! Good Luck!

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Home sweet home..

Sunday, January 03, 2010

It is fun to get away for a week or so--better to come back to familiar surroundings!
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My Plan started for 2010:

Posted meal plans for 1200 cals a day on frig door.
Now remember to address it each time I feel like eating.

Many recipes available for one or two on spark people.
Use ideas to meet the 1200 CALORIE idea from TOPS

I can use 100 more for evening if I want too and that will come to the 1300 I think is where it would be alright for me.

The main idea is to get enough nutrition and not feel deprived.

Work with the emotions that come up.

Go to Kaiser and get official print out of weight. No denying the facts when printed.
Make appointment for lab work for cholestral --HDL-LDL--TRIGLYCERIDES

Continue exercise.
emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MIMULUSBUG 1/8/2010 9:36AM

    Great plan!

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Where did the week go

Saturday, January 02, 2010

emoticonI laughed, cryed, celebrated, prayed, and thanked God.
emoticon

  


Mother Teresa

Wednesday, December 30, 2009

I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.
~~~Mother Teresa

Love begins by taking care of the closest ones - the ones at home.
~~~Mother Teresa

There is more hunger in the world for love and appreciation in this world than for bread.
~~~Mother Teresa

emoticonA New Years emoticon

  
  Member Comments About This Blog Post:

SHASTA11 12/30/2009 3:04PM

    How true. Thank you.

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A wet day in the country

Monday, December 28, 2009

emoticongetting sleep and rest!! House sitting and animal caring. It has been many yearssince I gathered eggs. :)

I need to get up and go because I also have been grazing.

I did exercise, they have equipment here too so no excuse not to get it done. I did it at 5 this morning. Looking at old movies on tv. Also as usual Joyce Myers had my number.


emoticon

  
  Member Comments About This Blog Post:

FIGHT2SURVIVE 12/29/2009 12:20AM

    I live for days like those. I would love to crawl back under the covers but we have contractors here at 7 AM this week and it isn't polite to answer the door in your PJ's
with young hunky workers around and me with bed head. I can't believe that people get up at that hour on purpose. What has this world come to?
Erin

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MISS_VIV 12/28/2009 7:17PM

    oh those, gray pre-rain days. snoozy, restful... downright lazy days.
Plenty of rest and time for recovery.

Hugs

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