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Dern..

Thursday, December 17, 2009

Hit my knee on the metal table leg HARD--it is swelling--I will let it rest tonight and pray that it will be better/well in the morning--exercise is what keeps me going!!!!

Lost 8 pounds this month so far.

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  Member Comments About This Blog Post:

SHININGSOUL 12/18/2009 1:46PM

    Ooh my, but congrats on the weight, that is phenomenal! (at least from my perspective!)

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SHASTA11 12/17/2009 12:36PM

    Oh, my what a shame. Ice, elevation and keep off the knee as much as possible is best. I would check with your doctor, too.

Have a great holiday season.

Hugs, Joan emoticon

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MISS_VIV 12/17/2009 9:40AM

    Ice it and stay off of it for a bit. Geez... that hurts.
Hugs

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JATOBY51 12/17/2009 8:47AM

    Take care of that knee! Are you putting ice on it? emoticon

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PATRICIA441 12/17/2009 6:52AM

  emoticon on the great weight loss! emoticon about your knee!Hope you iced it and it is much better this morning!Healing Hugs. Pat

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TOPS

Wednesday, December 16, 2009

Lets see what happens in a month. The women are friendly and inspiring.
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" A new day~~and I am the painter."```````Me

  
  Member Comments About This Blog Post:

LINDA25427 12/16/2009 3:24AM

    Good luck with TOPS sounds like a good group .Some of the other sp members belong to TOPS. Hope you have a great week . God bless. emoticon

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CSDAYS 12/16/2009 1:41AM

    I have been in and out of TOPS for years and finally I have discovered that if I want to stay on target I must stay with TOPS. I have been part of four different groups and each one feels that they have the best TOPS group that there is and that means that things are working for them. I love TOPS even more than SP because I can call, see, talk, to members whenever I need to. Our group has had a lot of operations this year and almost each time I go to visit there are more TOPS people there or have been there. We are supporting our members.

Hope you like your group too. The more you do with your group the more you will feel apart of them. We have a Red Hat group composed of TOPS members called the Red Hat Toppers!

Shirley from IN emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 12/16/2009 1:43:05 AM

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Counting my blessings

Sunday, December 13, 2009

I am grateful for my family and that they are healthy!!
I am grateful for my ability to walk, talk, think, & communicate!!!
I am grateful for my warm house and coats.
I am grateful for the food in my cupboards and frig.
I am grateful for my friends.
I have enough, thank you Lord.

  
  Member Comments About This Blog Post:

XTMONT 12/14/2009 1:53PM

    Thanks to you for reminding me to be more grateful!

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MISS_VIV 12/14/2009 9:16AM

    Gratitudes, how sweet they are. We should all be more appreciative of what we have instead what we have not. Thank you for posting this Mary.

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BUSYBIRD1 12/14/2009 7:17AM

    It would be nice if everyone could see what is right in front of them, be grateful and remember to say Thank You Lord.Hope you have a great week . God bless.

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L-OSTER8 12/14/2009 12:06AM

  You are a very wise person . . . indeed . . . to see that the cup is always half full!

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LINDA25427 12/13/2009 11:58PM

    Wow thanks for the reminder . It would be nice if everyone could see what is right in front of them and be grateful .Hope you have a great week . God bless. emoticon

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A good day

Saturday, December 12, 2009

Went thrift store shopping--fun!!!!

  
  Member Comments About This Blog Post:

HICALGAL 12/13/2009 10:03PM

    i haven't gone to the thrift store in a long time but it was always fun to find something for almost nothing. need to do that again. emoticon

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NAPAVALLEYNANA 12/13/2009 4:08AM

    you never know what treasure you will find, hope you had fun!!
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FIGHT2SURVIVE 12/13/2009 12:20AM

    I remember when I could do that. I would spend all day digging through things and then come up with a real treasure that made it all worth while.
Erin

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MISS_VIV 12/13/2009 12:09AM

    It was a good day for it. Sometimes you just need to get out an snoop around. Amazing what you will find.

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ANNESTARR 12/13/2009 12:00AM

    Totally fun, I agree--good for you!! Hope you got great deals! All the best, Anne emoticon emoticon

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I must remember..

Tuesday, December 08, 2009

I was feeling a bit sad -- feeling I had failed--trying to be "real" then I read an article that made me think!!!!!!!!!
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if you spend your time and energy obsessing about your slip-ups, or getting down on yourself:

That kind of useless self-abuse is just a smokescreen you are using to avoid your real responsibilities and opportunities.

It is the polar opposite of honest self-appraisal, no matter how “true” or “real” it might feel to you.

These may seem like harsh words, but getting past this problem is really critical to success.

save yourself a lot of grief, and learn how to keep things in perspective and avoid unnecessary drama.
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  Member Comments About This Blog Post:

RIPPEDPAUL1 12/8/2009 6:52PM

    Amen, I've given up being down on myself. There's enough people who would be glad to do that for me. I rather focus on the positive.

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SHASTA11 12/8/2009 2:00PM

    Well said, all. Thanks.

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SACTOKAREN 12/8/2009 11:54AM

    I always take the happy path. It's such a welcome site to see the good in the day rather than dwelling on the bad. Remember each day, the things for which you are grateful. When that red light turns green, just before you put on your brakes, be grateful for it. If you focus on the good, you'll be surprised just how much good there is happening to you. It will change your attitude and you're much more likely to stick with your eating and exercise goals.

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MISS_VIV 12/8/2009 11:29AM

    SO happy that you saw the article. Sometimes we need to take another look at ourselves and see what we are really doing.

HUGS
Vivian

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LINDA25427 12/8/2009 7:30AM

    You are so right . There are so many people out there that beat you up all the time with there remarks and behavior ,,,,,,, you don't have to do it to yourself . Hope you have a great week . God bless. emoticon

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