Wednesday, October 21, 2009
My grandson brought a loaf of homemade white bread and a half a loaf of fresh pumpkin spice bread. I was hoping that there would be none left. Well, this morning instead of giving it to the neighbors, I ate the rest of the bread.
I am have prepared enough veggies for 2 days and I have determinede my plan of action.
1. Be kind to myself
2. KEEP IT SIMPLE
3. Cook pot of mixed frozen vegetables for the frig for quick use
4. Walk away from the house
5. Continue bike exercise with movies
6. Focus on the eating plan mostly veggies and protein
7. On Saturday night a bit of music and eat whatever I have been thinking about----remembering to eat what I have been thinking of --not what doing what is unfamiliar might bring up anxiety and just eat everything in sight!!
I am to remember that others are doing the same thing that I am doing. I am not special, unique, less than, more than, and as others have been successful so can i be.
I believe this--The problem is to --remember this--Is there such a thing as a beeper that beeps ever hour, to remind me to check my feelings--then to relax?
I wonder --I will google it and see if I can find the answer.
I welcome info if you know of such a thing