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Old Sac

Thursday, October 22, 2009

Gonna shake it up a little and walk Old Sac On Friday after noon. Have a Birthday celebration at lunch then I will go for a walk.
It has been a while and I like walking old town and enjoy sitting and watching the river flow by.
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  Member Comments About This Blog Post:

11-RENEWAL-20 10/26/2009 12:25PM

    I take it Old Sac is a place ...not a person or a pet...LOL

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MIMULUSBUG 10/24/2009 11:00AM

    Hey girl! Just checking in to see what you've been up to. I love walking around in Old Sac, especially along the river.

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Bread--i CONTINUE TO EXERCISE

Wednesday, October 21, 2009

My grandson brought a loaf of homemade white bread and a half a loaf of fresh pumpkin spice bread. I was hoping that there would be none left. Well, this morning instead of giving it to the neighbors, I ate the rest of the bread.

I am have prepared enough veggies for 2 days and I have determinede my plan of action.

1. Be kind to myself
2. KEEP IT SIMPLE
3. Cook pot of mixed frozen vegetables for the frig for quick use
4. Walk away from the house
5. Continue bike exercise with movies
6. Focus on the eating plan mostly veggies and protein
7. On Saturday night a bit of music and eat whatever I have been thinking about----remembering to eat what I have been thinking of --not what doing what is unfamiliar might bring up anxiety and just eat everything in sight!!

I am to remember that others are doing the same thing that I am doing. I am not special, unique, less than, more than, and as others have been successful so can i be.

I believe this--The problem is to --remember this--Is there such a thing as a beeper that beeps ever hour, to remind me to check my feelings--then to relax?
I wonder --I will google it and see if I can find the answer.

I welcome info if you know of such a thing

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GREAT STORY
http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=1394

  
  Member Comments About This Blog Post:

MIMULUSBUG 10/24/2009 11:04AM

    LOL!!! When you find that "BEEPER" tool let me know too!

I don't even want to get on the scales yet since I've been on vacation & after I had my purse stolen in Colorado. I was eating way too many goodies & then after the theft I did a little over-consumption on ice-cream & McDonalds french fries (I'm playing that monopoly game w/them).

You are doing great in my mind. Right now I'm just trying to regroup & get back on track.

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LINDA25427 10/21/2009 9:30PM

    Mary there are no quick fixes to lifes problems I wish there were we would all be healthy , thin and beautiful ,and never have a worry in the world . Good luck with your google search .You are doing amazing 20 lbs gone and keeping it off that is fantastic . Thank you for your words of encouragement I really appreciate you . God bless. Hugs

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Another day

Wednesday, October 21, 2009

emoticonI did my exercises with the ball and wall also others.
Well the cradle was stained today --the baby is to arrive around the 15 the of next month. Mommy to be is getting a bit tired--brings back memories. She is soo cute!!

I am off to read some positive things to help me focus on the job at hand.

thanks for all your kind words and your bloggs so full of positive ideas.

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  Member Comments About This Blog Post:

LINDA25427 10/21/2009 7:41AM

    Hope you have a great day . God bless . emoticon

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Too many feelings!!!!!!!!!!

Tuesday, October 20, 2009

So, I ate all the time that I was gone and continued into this morning. GEEEEEZ
Why am I so weak? I feel like I let myself down and I did. Now, to not beat myself up and just start a new day.

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  Member Comments About This Blog Post:

MISS_VIV 10/20/2009 10:26AM

    You are doing just fine. And you at too much?
You can get back on track in no time at all

HUGS
YOU ROCK



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LINDA25427 10/20/2009 6:26AM

    Don't you dare beat yourself up . Pick yourself up dust yourself off and start over again . Today is a new day with new hopes .You can do this and you will .I believe in you . God bless you my friend . emoticon emoticon

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DONGR8NCHARNC 10/20/2009 4:04AM

    You're only human. Get back on track and go for the goal. You'll do it right when the time is right for you. Don't beat yourself up- life is too short for regrets and worries!



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Fun Friday...

Friday, October 16, 2009

I am privileged to spend 2 nights watching my great grandchildren!!!!
Their Grammy and I will share them. It should be great fun just being with them and hearing their stories.

I will have to get my exercise in early before I leave.

I am eating more veggies again--Yes.

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  Member Comments About This Blog Post:

MISS_VIV 10/20/2009 10:24AM

    You will have a great time.
Look forward to the time away and don't worry.

Have fun
Stay well

Hugs


Comment edited on: 10/20/2009 10:25:49 AM

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782298 10/16/2009 1:46AM

    WOW!!! It is wonderful that you have great grand children. My sons are 28 and 31 and I am still waiting for grandchildren. Until then I will borrow my friends grandchildren. Any way have fun with those ggchildren.

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FRAN0426 10/16/2009 1:45AM

    Have fun with the great grandchildren, my granddaughter is coming to stay for the weekend and we will have a lot of fun.

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