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one week 12 exercise and 9 days eating well

Sunday, October 04, 2009

I have had three hard days trying to get back on track. Sick and just wanting to feel well again.
I will just exercise and watch a a movie perhaps the endorphins will kick in and I will feel better.
I feel like the walking dead.
I am off to read your words--I know that there is a laugh in there somewhere! :)

  
  Member Comments About This Blog Post:

NOWELLE76 10/6/2009 2:21AM

    Hi... hope you were able to get outta your slump. I had one myself today... baked food all day and just laid around. I hardly ever do that but I think I have been feeling sick so my body is recouping. Everyone has down days!

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11 weeks exercising ~~9 days eating well and

Friday, October 02, 2009

One day eating a big ol burger--buurp. Today, Friday good day for veggies and make up for that burger--naw, don't have to make it good. It is a new day!!
Hey, I lost some weight. emoticon what a war I wage. I am being more consistent. Why do I let it get so hard? Guess I am human.

Baby shower Saturday----soo sweet to see the tummy and know that soon another sweet baby will be born to love!!

Also church dinner on that same night. It will take a lot of clear thinking to not eat ALL that is on my plate. Also, with the laughter at the BB shower my defenses go down with the food!! I will need to pray about this food, and know that HE will care and give me insight.

Geeeeeeeez why do I make it so hard!! emoticon
I just need to emoticon & emoticon
emoticon emoticon

  
  Member Comments About This Blog Post:

LINDA25427 10/3/2009 12:08AM

    Wow you have done so good losing 20 lbs you inspire me to keep moving forward and not looking back .Look how far you have came .You will do just fine at the baby shower and the church dinner . God bless . emoticon

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week 11 exercise~~8 days eating well

Wednesday, September 30, 2009

I had a nice time in SF ~~ went to the science museum and walked on the beach and in the little towns near there.
A woman joined me in my walk near the motel. She knew the area, her bf was sleeping off a big meal. We talked health and I introduced her to Spark people--spread the spark!
I also had my hair cut in a town on North Hampton. It was windy and she cut me a shorter style. No one noticed the difference except me. I like it.

I am learning how to have fun. I knew how to have fun planning for parties or cooking for them, and how much fun kids can be-I never knew how to have fun for me--where the happiness just flows. When younger I knew how, I am giving into that again. Funny how I have to learn all over again--life happens, and it is happening in a fun way now.

I am most proud of NOT giving into the fried seafood and all that sourdough bread. I didn't bing and I had a good time. Different.

I lost my first 2 blogs this morning. I am crossing my fingers that this time it will work.

I am off to read your words.Today I weigh again--maybe something? emoticon emoticon

  
  Member Comments About This Blog Post:

MISS_VIV 10/1/2009 9:47PM

    i AM SO GLAD you are having such a good time in your journey to better health. Looking forward to seeing that new hair cut.
Keep up the good work.
You Rock

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LINDA25427 9/30/2009 10:34PM

    You sound so happy that it makes me happy just reading your blog.. Post a picture of you with your new hair do .God bless. emoticon

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Sunday eve ate well and a bit of exercise

Sunday, September 27, 2009

emoticonI went and bought myself a note book so that I can see my Spark People on my trip--big deal for me to keep myself on track.
I am excited as a child on Christmas morning. emoticon emoticon

  
  Member Comments About This Blog Post:

SHERI1969 9/28/2009 7:33AM

    LOL, whatever will help you maintain your positive work on SP!!!!!!

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Saturday big deal ate well today :)

Sunday, September 27, 2009

emoticonStarting to want to eat because the emotions are getting raw. I did today very well anyway.
Had breakfast with friends and was able to have a dry salad--and a lot of conversation. I had protein before I left home which helped me not give into the bagels and carbs. Thinking ahead helps.

I am packed for a few days in San Fran and am looking forward to seeing the Ca academy of science--My son was amazed that I had never been there before. there are trails to walk on around the area too.

Church in the morning and then one more night and I can leave.

emoticon emoticon

  
  Member Comments About This Blog Post:

LINDA25427 9/27/2009 2:21AM

    You are doing such an amazing job . Keep up the good work . 15 lbs gone forever I have 10 lbs gone forever we are doing it . I have never been to San Fran .but heard it is beautiful , have fun . Enjoy

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MIMULUSBUG 9/27/2009 2:11AM

    emoticon
You did great w/your planning ahead!!

Hope you have a wonderful time in SanFran!

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