Sunday, September 06, 2009
I need to refocus on ME!! I found myself eating over someone else's issue today. I must not continue this. Another Party tomorrow, I need to focus on having a nice time without the extra junk food. I can do that.
So, sad, my new lawn didn't get watered and is not doing well, I missed a couple of days, life goes on. Sigh.
I had a nice long walk early this morning, then a short one around lunch time. I will do the same thing Sunday. I may ride my bike after the get together.
Work out with weights and Treadmill one two hours and keep water handy. Later in the afternoon or evening do the same thing again, or hit the track for five mile or more. The main thing I have to stay focused and make sure I'm eating and drinking water enough. I'm trying to stay around 1200 calories per day..
Now, if MARY can just do that-- the weight would surely come off!! The man has lost at this time 131 pounds. Defiantly an inspiration.