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week 8

Friday, September 11, 2009

I did the exercise 60 minutes on bike.

  Member Comments About This Blog Post:

MISS_VIV 9/11/2009 10:21AM

    great going.........have a super day

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MA2DAPPLES 9/11/2009 3:07AM


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bike for 90 minutes

Wednesday, September 09, 2009

emoticon floor and weight exercise for 90 minutes, plus walking for 30 minutes- that was Monday. On Tues did 20 minutes floor exercise.

I seem to have the exercise thing down good. Now, how in the world am I going to learn NOT to eat when feeling discombobulated??!!

Is the answer may be to just walk away from home --or where ever I am and just walk it out??? That is all I can come up with-- it could get me out of my head, all the over thinking, Maybe it will work. I will try the walking thing---and shake things up a bit.

Why in the world would I decide that eating will help anyone and THIER problem--Hey, maybe they LIKE it that way.

Maybe because I do have the exercise down it will help solve my eating too much over silly things too?! emoticon emoticon

Hey, I tried golf--love it.


Week 8 starts on Sunday.....

Sunday, September 06, 2009

I need to refocus on ME!! I found myself eating over someone else's issue today. I must not continue this. Another Party tomorrow, I need to focus on having a nice time without the extra junk food. I can do that.

So, sad, my new lawn didn't get watered and is not doing well, I missed a couple of days, life goes on. Sigh.

I had a nice long walk early this morning, then a short one around lunch time. I will do the same thing Sunday. I may ride my bike after the get together.

JohnHarney blog:
Work out with weights and Treadmill one two hours and keep water handy. Later in the afternoon or evening do the same thing again, or hit the track for five mile or more. The main thing I have to stay focused and make sure I'm eating and drinking water enough. I'm trying to stay around 1200 calories per day..
Now, if MARY can just do that-- the weight would surely come off!! The man has lost at this time 131 pounds. Defiantly an inspiration.
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  Member Comments About This Blog Post:

MISS_VIV 9/6/2009 11:25AM

    yes...........YOU CAN DO IT.
John is definitely an inspiraton to a lot of people. Just look at gosh....hard to believe but it is DO ABLE...

Have a great day.

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Friday, September 04, 2009

If there is any peace it will come through being, not knowing.
-- Henry Miller

I tried to intellectualize peace today==didn't work! :)

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CARMEL466 9/4/2009 5:36AM

    Enjoy the days that it do work and forget the rest. emoticon emoticon

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A positive approach to life..

Thursday, September 03, 2009

"If life gives you lemons, you're bound to squirt somebody in the eye while trying to make your lemonade. "
~~~~W. Ed Teague, MD, EM UCD

This made me think of the many time I did NOT do something because I was afraid that I might do it wrong. Losing weight is like anything else, I have to just "Do It" then I will be able to learn from my mistakes!!

Watch out, move over ---I am Picking up my lemons and proceeding to make me some lemonade!!

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  Member Comments About This Blog Post:

MISS_VIV 9/3/2009 10:46AM

    Yes, when life gives you lemons... Be sure to let your friends know it is time for MARGARITAS...............I am glad that you are squirting us all in the eyes. You are doing a great job.
Hang in there.

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PATRICIA441 9/3/2009 7:49AM

  No one said this would be easy! Nothing really worth while ever is. But we have the support, tools and information here to do it! We are behind you all the way! Go Girl Go!!! Hugs. Pat

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MIMULUSBUG 9/3/2009 3:14AM

    Some times when life hands you Lemons, you need to ask for Tequila and Salt and call some friend over!

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CHIBIKARATE 9/3/2009 1:03AM

    great attitude and we all learn from our mistakes

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