Heck,

Monday, September 14, 2009

http://nutrition.about.com/od/fruitsandveg
etables/f/servingfruit.htm

I guess I am getting more than I thought of fruits and veggies.
Thats good!! According to the above link anyway.

So off I went to the B-day party, I had good intentions, they all went out the window when I saw that wonderful spread and all the folks. Yes, I went totally crazy.

Today is another day. I did exercise.

  

  Member Comments About This Blog Post:

LINDA25427 9/14/2009 7:17PM

Don't fret you will get right back on track . Hope you have a great week . God bless. Report Inappropriate Comment

What happened

Saturday, September 12, 2009

I wrote a blog for today and it disappeared. (Mystery solved!--- I clicked the wrong button) Just said I had a great time at the Aaron Tippon concert!!

got in more than 90 minutes exercise

Wondering which recipe to bring to the get to gether.

  

  Member Comments About This Blog Post:

NOEL_76 9/14/2009 5:05PM

hi there... good job on all the exercise! Report Inappropriate Comment

SHERI1969 9/14/2009 2:06AM

Frustrating moments, yet you are peaceful in the way you handled it. Well done!!! Report Inappropriate Comment

MISS_VIV 9/13/2009 5:32PM

sOMETIMES THESE PUTERS HAVE A MIND OF THEIR OWN. HATE IT WHEN that happens. Bring anything you like to the potluck.. I can't decide either. Report Inappropriate Comment

LINDA25427 9/13/2009 12:19AM

Glad you had a good time at the concert, I'm sure anything you fix will be a good dish for the get together . It looks like you are getting plenty of exercise . Take care, God bless. Report Inappropriate Comment

Good day

Friday, September 11, 2009

I watched a few of the weight loss before and after on you tube--good stuff

http://www.youtube.com/watch?v=zvXLchscqeM
&NR=1

http://www.youtube.com/watch?v=PJTB03pSXHU
&NR=1

exercised for 60 minutes

We are going to the State Capital (on lawn) for the FREE Music at 6:30 there will be the Air Force singers, some other known singers and Aaron Tippin (great country singer)

  

  Member Comments About This Blog Post:

MA2DAPPLES 9/12/2009 6:33PM

Sounds like it was a fun day. Report Inappropriate Comment

GETDONE 9/12/2009 2:47PM

The concert was full of energy!! I Had fun with the old trucking songs, ah, from my young years. We covered a lot of miles listening to that music. It was a thank you to our troops and their families waiting at home for them. They were made the center of attention and seemed to enjoy the show. Every day on stage Aaron Tippen puts together a bike for a needy child's Christmas. He donates it to the town he is performing in. Imagine ==singing a song and putting together a bike!! It was all entertaining and thoughtful. I exercised a total of 90 minutes today. While waiting for the show to start yesterday I walked the capital and the adjoining mall. I am getting in a little more here and there. The food I am making a little progress on without going on a diet but on to a better way of thinking. Report Inappropriate Comment

MIMULUSBUG 9/12/2009 11:32AM

60 fitness minutes! I'll have to check out the videos too. thanks Report Inappropriate Comment

LINDA25427 9/11/2009 10:37PM

Hope you had a great time . God bless. Report Inappropriate Comment

week 8

Friday, September 11, 2009

I did the exercise 60 minutes on bike.

  

  Member Comments About This Blog Post:

MISS_VIV 9/11/2009 10:21AM

great going.........have a super day Report Inappropriate Comment

MA2DAPPLES 9/11/2009 3:07AM

Report Inappropriate Comment

bike for 90 minutes

Wednesday, September 09, 2009

floor and weight exercise for 90 minutes, plus walking for 30 minutes- that was Monday. On Tues did 20 minutes floor exercise.


I seem to have the exercise thing down good. Now, how in the world am I going to learn NOT to eat when feeling discombobulated??!!


Is the answer may be to just walk away from home --or where ever I am and just walk it out??? That is all I can come up with-- it could get me out of my head, all the over thinking, Maybe it will work. I will try the walking thing---and shake things up a bit.

Why in the world would I decide that eating will help anyone and THIER problem--Hey, maybe they LIKE it that way.

Maybe because I do have the exercise down it will help solve my eating too much over silly things too?!

Hey, I tried golf--love it.