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adding light weights to exercise

Wednesday, August 12, 2009

This morning I added light weights to my exercise. I think that this will help the belly go down. I had to stop them a last September because of the fall and chipped elbow.

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It is the mind that makes the body.

~~~Sojourner Truth

  
  Member Comments About This Blog Post:

SUNGBIRD2000 8/12/2009 1:51PM

    I think that it's great that you are adding weights to your exercise regimin...I think I will be plateuing soon and will have to do the same!!

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SUNGBIRD2000 8/12/2009 1:51PM

    I think that it's great that you are adding weights to your exercise regimin...I think I will be plateuing soon and will have to do the same!!

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exercised

Wednesday, August 12, 2009

I walked a bit and mowed the lawn and finished up the paper stacks. That is exercise.
I went to the movies and saw a movie I believe it was called Funny People. it was interesting, It is about a guy facing death and what his life had amounted to, I won't say too much except that it was full of jokes, a bit too over the line on a lot of things. It was showing a life style.


The food is still sneaking up on me and attacking. I may be losing a few battles but I intend to win the war!!! emoticon

  


On to week four, exercising

Sunday, August 09, 2009

yes, on to four week commitment~~ I will stay at it for the week, But with the exercise I am looking to eating better. I must treat it as a serious thing.. without being silly.

I will just say no to my 2 year old needy child, the adult or even the teen age me must show some responsibility, I want this BP to go down and the cholesterol to go down.
I will weigh in on Monday.

I have been going through the boxes and boxes of papers ==I never realized how many things that I have kept. I have almost a garbage can half full of old unessasary paperwork. I did find the certificates that I was afraid were lost. Also a lot of fun pictures turned up, filling my heart with sweet memories.
I still have about five boxes to go.

It stands to reason that everything has to get done soon--doesn't it?

I can only hope!!!!!

  
  Member Comments About This Blog Post:

MISS_VIV 8/9/2009 10:01AM

    You are doing a great job and having fun. That is the most important part. If you are going to do it.... make it fun.

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PATRICIA441 8/9/2009 8:24AM

  So glad that you are getting some old papers cleaned out. And what wonderful memories you are finding. Two great things in one! Hugs. Pat

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LINDA25427 8/9/2009 5:11AM

    Good luck you can do it .

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Good day

Friday, August 07, 2009

Hi, to ya all.

"Look at a man in the midst of dobt and danger and you will learn in his hour of adversity what he really is."

~~Lucetius, Roman philosopher

I need to remind myself of this because off to the Golden Coral I go emoticon

  


exercised

Thursday, August 06, 2009

Walked for an hour in the cool of the morning. After all the hot weather it was nice.
I finally had a hair cut and took 2 inches off. My head feels lighter now and the hair should stay in place better, I like it. I went back to the hair dresser that cut my hair 5 years ago --we moved away then, I will return every few months because she knows what I like.
I did more walking when I took my car in to be repaired. I went to 2 dealers and they wanted over a thousand to fix it, then a friend of a friend fixed it for only $325 now that is the deal of the day. I had to walk to the train station and then back from the bank,so I could add 20 more minutes to my time. It all adds up


emoticon

  
  Member Comments About This Blog Post:

PATRICIA441 8/6/2009 10:28PM

  Got some great walking it. Good for you. Glad you were able to get a better deal for your repairs . Have to put a picture of you with your new haircut! Bet it is cooler too!

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NEXTYEAR 8/6/2009 9:41PM

    Way to save the big bucks! Sounds like a busy day. Take care now, Shirley

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