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Exercised

Wednesday, August 05, 2009

One more day down with Exercise!!!
I weigh in Wed morning. and have BP taken.

Well, all my numbers where the same--BP and weight. Maybe next week it will show the numbers down~~~ I can only work on it, oh, well I know I will do well this week too.

Thanks for the encouragement.

I am going to meet some folks for a movie--AND NOT EAT THE POPCORN---I don't have much practice in not eating the stuff.

  
  Member Comments About This Blog Post:

MIMULUSBUG 8/5/2009 8:53PM

    Good for you!

Hope you can Huddle today; we've been challenged to 109 huddles by Shasta11.


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MISS_VIV 8/5/2009 8:32PM

    Holding on here, waiting for the BP AND WEIGH IN RESULTS.

Watching for the GOOD NEWS.

HUGS
VIVIAN

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NEXTYEAR 8/5/2009 6:46AM

    Hope your BP reading is good! Keep it up!

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KEETAK 8/5/2009 12:09AM

    Congrats on getting your exercise in for the day! :)

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week 2 exercising

Monday, August 03, 2009

emoticon I made it for 2 weeks getting more than enough exercise.
THE BEST PART: NOT A LOT OF PAIN!!!!!!!!!!!!!!!!!!!!

Went to my daughters and played with the great grand kids in the pool.
It is always fun to see her, the grand kids (grown) and the great grand kids. I look at them all in wonder, and think how lucky I am to have them in my life. I never get enough of their laughter.

I wish that the house would clean itself while I play in the yard!!!!
I want to straighten the house before My New Sister comes for her visit. It will be interesting getting to know her. How funny life is to get a sister at the age of 65--she is 63 and we have a birthday in the same month!!! We also share a name. That shook me a bit!!!

I am off to finish the laundry, I wish you a lazy, fun day.

  
  Member Comments About This Blog Post:

KOLINA 8/3/2009 11:16AM

    Its so great to hear your joy in your blog! Keep up the exercise!

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LINDA25427 8/3/2009 10:13AM

    My sister that is 6 years older then me found her brothers and sisters at age 62 . She never stops talking about her new family ,and all the siblings there are and it makes her happy . It was my mothers first marriage before she married my dad . My sister has two families . Us the old family and her new family . Hope every thing works out great . God bless emoticon

emoticonon the exercising emoticon emoticon emoticon keep it up .

Comment edited on: 8/3/2009 10:14:34 AM

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MISS_VIV 8/3/2009 10:02AM

    I understand you have a new sister, I am curious, how did you find her? It would be exciting to meet after all this time. I (for one) am looking forward to hearing more about this upcoming event.

Yes, and spending time with the grand kids. LOVE IT

HUGS

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Kinda funny

Friday, July 31, 2009

There has been a house vacant for some time now, it was making our neighborhood look ugly, so I decided to clean it up a bit.
Well, we spent at least 3 hours sweating and loading the pu with the mess.
Then, after going to the dump, who should appear? A man saying he was the lead guy sent to inspect the property for clean up from the Bank that was repossessing it!!!!!!!
Oh, Well, I still got my exercise and my fingers were itching to cut the roses down so that they would be pretty when they blommed again.

Hope your day has been nice. emoticon

  
  Member Comments About This Blog Post:

MISS_VIV 7/31/2009 9:34PM

    I hope the inspector appreciated the hard work you had done. And if the roses need trimming, I would go ahead... (actually I think December thru Feb are actually the best time to prune) because they undoubtably need it.

If it is a rental they roses will probably never get trimmed up.

Thank you
for making your community look better.



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Did it again

Thursday, July 30, 2009






Well, I got that good exercise in again. I walked for an hour. Trimmed the Ivy on the neighbors fence, I never knew it would take 3 hours to just get the thing looking decent.
I even found an old tv in the mess along with several glass bottles and a telephone!!!
Needless to say it hadn't been cut in many years ~no one could use the sidewalk it was mostly overgrown with ivy~
Many folks stopped to talk and thank me. Good stuff, even had a nice fresh peach given to me as I worked, It was juicy and good. The gal in the wheel chair can now use our side of the street now, and the mothers walking their children no longer have to walk into the street to get around the ivy.
It took me three hours to cut it and I still have to pack the pu with it.

So far ,so good~ not a lot of pain!!!!!! emoticon

  
  Member Comments About This Blog Post:

SHERI1969 7/31/2009 6:59AM

    Now THAT's something to be proud of. To not only clear the ivy from your neighbour's place but make it so the people in wheelchairs can go down the street is a wonderful gift to many, many people and an act of kindness that will not too soon be forgotten. Way to go! emoticon

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LINDA25427 7/31/2009 4:49AM

    Thank you for being a good neighbor. Sowing the fruits of your labor . God bless. emoticon

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MISS_VIV 7/31/2009 12:15AM

    Your body is going to love you and so are the neighbors.

Thank you, just in case no one else in the neighborhood says it... HERE IS A BIG THANK YOU HUG.... emoticon

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A great day here at home..

Wednesday, July 29, 2009

Well, I started to the walking class and the traffic was sooo bad that I turned around and came home. That was a good decision. We walked for about 2hours and then cut up a couple of limbs and did some other things in the yard.

Normally I would have continued on to the exercise class, feeling that it was not good to change my mine. Well, I have been reading this very interesting book called, The verbally abusive relationship and it has me thinking in a way of kindness to myself. This was a kind act to ME.

I exercised for about 3 hours. Felt great, no PAIN!!!!!!!!!!!!!!!!!!!!!!!!!!!
It was done at my pace.

Hope ya all have a great day~~~~~ emoticon

  
  Member Comments About This Blog Post:

FAIRY74 7/29/2009 7:33PM

    Good going and good job listening to your inner voice!

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MISS_VIV 7/29/2009 7:27PM

    emoticon Nothing like a little work in the yard to get your cardio up.

Have fun.

Hugs


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