Sunday, September 07, 2008
I feel good today. I walked 5 miles and had a decent breakfast & lunch.
Blew the rest of the day on calories---let things get to me --didn't say anything, didn't just let it go--ate to stuff it down=didn't work just ate enough to get sick and then thought how silly!!!!!
Old behavior slipped up on me. My fault---no problem--I just have to remember how good I am at just being me---and believe me--to me---thats more than FINE!!!!!