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Sunday, September 07, 2008

I feel good today. I walked 5 miles and had a decent breakfast & lunch.
Blew the rest of the day on calories---let things get to me --didn't say anything, didn't just let it go--ate to stuff it down=didn't work just ate enough to get sick and then thought how silly!!!!!

Old behavior slipped up on me. My fault---no problem--I just have to remember how good I am at just being me---and believe me--to me---thats more than FINE!!!!!

  Member Comments About This Blog Post:

CANNOTFATHOM 9/8/2008 1:48PM

    You'll get back on track! Nice workout!


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NATTSO78 9/7/2008 10:16PM

  looks like we had the same exact type of day - how weird! Good for you for being able to take it in stride - It's rough but at least you got the walk in & realized where you went wrong. keep on walkin!

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Saturday, September 06, 2008

I want to get back on the wagon---But I can't find it!!!!!!!!!!!
I was ambushed by a Hambergular & his chippy friends--behind him rode his sure fire trusty ice cream rearing its sweet head--I think that they also stole my wagon, ' cause I can't seem to locate it!!!!!!!!!!!! emoticon


  Member Comments About This Blog Post:


    Hey, don't be so hard on yourself. If you lose it it's okay. Just make sure you find it quickly. I lost mine this summer and went from 271 all the way up to 290 in a matter of weeks!!! I'm back to 283 now and looking back, I don't think it was worth it.

I'm doing the Beck Diet solution workbook now. It's a cognitive approach to weightloss. It seems to be helping. You might want to take a look at the book or the team. There's a link to the team on my sparkpage.

Hang in there!! I'm here if you need support.


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RAIDERMOM2277 9/6/2008 8:02PM

One day at a time. Don't be so hard on yourself. You can do this. We'll all help.

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SMYLEERED 9/6/2008 1:36PM

    Mary, is it okay if I join you? I lost my wagon too.
emoticon abstinence and recovery is what I'm aiming for.

Comment edited on: 9/6/2008 9:13:26 PM

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CANNOTFATHOM 9/6/2008 12:38PM

    I'm sending out a APB for your wagon! We're just have to tell the hamburgler gang that this town ain't big enough for all of us and they better get out before sundown! (See I'm nuts and buying into it :))


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NOMIS1 9/6/2008 9:00AM

    Hey Mary - you can do it. One day at a time. One meal at a time. One minute at a time. I sure know how you feel. I was on an alltime binge the other day. It is hard to get back. Let me know how you are doing.

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Just plain tired

Wednesday, September 03, 2008

emoticonI ran around taking care of stuff todayTUES)--feel like a crazy woman. Ate crazy--not much other exercise emoticon

Back to painting the odd places that I missed--you know it happens.

emoticonBut then it will be done. The next step will be to level the area near the drive way and put in some gravel.

I am looking at the garage and starting to order cabinets and looking at the tools & stuff that need to be put in their own little space--I can't wait until everything is in its own place--I wanna be able to find stuff when I want it.

This exercise/pc room is also on my list--I need to think on what I want to achieve here.

I am also going to do the closets with some built in dresser & other storage. I want to be able to find stuff easy there too.

OK, time to stop all this planning--I am getting ahead of myself.

Breakfast: Hot oatmeal-coffee
Lunch: Veggies-onion-mushrooms-green beans--sugar free drink
Dinner: Chicken broth & veg soup
Snack: big green salad with a peach drizzle raspberry dressing

Exercise: Ride bike 30 min---walk 4 miles--enjoy

Checking out Diet Smash because it is kinda what I do now when I am eating well.

~~~~~~~~MARY emoticon

  Member Comments About This Blog Post:

HARRINGTON5 9/4/2008 9:43PM

    WOW, What a project. It sounds like you have plenty to work off the pounds without any additional exercise. Good luck.

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CANNOTFATHOM 9/3/2008 12:33PM

    Sounds like you are keeping busy :)


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HOLLYAPB 9/3/2008 9:54AM're making me feel pretty lazy.

Today I washed a load of sheets........that's more to report......well as yet anyway.

Doesn't it feel good after you have a cleaning mania and then you step back and just look at all you did?

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CINDYSUITT 9/3/2008 8:45AM

    Mary!!! You are quite the go getter! You make me want to go clean out a drawer or my garage! Maybe later!!! Have a great day! Take a minute to smell the roses!

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I vow to dance more!!!

Monday, September 01, 2008

I really like to move to music--and I can do that more here in my home --dance like a maniac!!!!!!!!!!!!!!! FUN.

I think a lesson in line dancing would be a good thing to try--something to get me moving & a smile in me heart!

I do pat myself on the back for getting in my walk yesterday--I have not been feeling well & it is taking a little talk to get me going. This is a part of that talk emoticonI want to think thin & walk the talk emoticon

With your help I can do this. Your blogs are great. Your words mean a lot.

I will emoticon and emoticon each day.


  Member Comments About This Blog Post:

PATRICIA441 9/2/2008 9:45AM

  I love to dance and it is such a fun exercise. When I am cleaning the house I would on some "happening" music and dance with the vacuum cleaner and twirl the dust rag. What a hoot!!! LOL.

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DEMURALIST 9/2/2008 8:37AM

    dancing is one of my favorite activities! If you have a video game system at home there is a game called Dance Dance Revolution. It is kind of a mix between twister and dancing. There is a mat with marks on it you lay on the floor and as the music plays the tv screen tells you which mark to step on. You have to concentrate so much (well at least I do), that time goes by and you don't even realize it!

Dance away! Chris

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CANNOTFATHOM 9/1/2008 12:09PM

    I love to dance too~!


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Great music!!!!!!!!!

Sunday, August 31, 2008

emoticon They had some uplifting Gospel music all day at the fair --good preaching' too. The evening was perfect.

We also heard some good country music & watched line dancing--fun.
After that we went on to hear the karaoke finals--again they belted out some amazing tune!!

I had some soda & coffee--no junk--amazing in itself.


  Member Comments About This Blog Post:

RAIDERMOM2277 8/31/2008 9:24PM

  Sounds like you had a great time.

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CANNOTFATHOM 8/31/2008 2:24PM

    Glad you had a great time!


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