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Lost weight at high noon

Friday, August 01, 2008

Feeling good that I lost 3 pounds!! I know its from all the support ya give to me---Your blogs are great.
Todays plan:
Smoothie from bran, flax,ff milk, c of mixed berries from Costco with a bit of plain yogurt.

Lunch--Nochos bell granda no sour cream from Taco Bell

Snack --pumpkin seeds 90cal /100 cal pkg chips

Dinner-- chicken thigh & salad & small pear

total about 1500 calories.

I am going to see my grand daughter and I am taking my youngest 2 grandsons with me so they can swim & play

I hope your doing well.
~~~~MARY emoticon

  


Today --High Noon__Community Challenge Weigh In

Thursday, July 31, 2008

I am excited and afraid to weigh in today--even though I know weight goes up and down--water & all the other things a body will do. I am, of course, looking for a loss of fat.

I am keeping in mind that "one Pound" If I lose one pound that would be great---then that one pounds friends will shiver with fear--- because they will know that they are next on my hit list!!!

Today:
Spend with The Boys

Food
1/2 smoothie

Lunch
Salad & some protein

Snack
sf popsicle
popcorn


Dinner
veggies & salmon patties from Costco

Hope your feeling well--Your blogs are great to read.

~~~~MARY

  
  Member Comments About This Blog Post:

SUPERMOM17 7/31/2008 12:59PM

    I laughed when I read about the friends of the one pound "shivering with fear." I always thought the fat under my arms was just jiggling - now I know the truth! I WILL get rid of it all!!!
Joyce

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Walked at Nimbus

Wednesday, July 30, 2008

emoticon It was a perfect day to walk yesterday---my grandson walked with me and was surprised when he realized we had walked 8 miles. We had a nice talk about the many things 8 year old boys talk about--just fun.

I also did several exercises from the video featuring the guy on The Biggest Loser--the instructor. They seemed so simple yet this morning I am feeling muscles that I have not used in a long
time.

emoticonyesterdays food:
1/2 berry smoothie
4 egg whites
3c lettuce
1 slice turkey ham
14 chips
1T ginger dressing
1/2 fresh peach
2c lettuce
2 gummy bears
2-- 15 cal popsicles
2c. green cauliflower & broccoli
1T parmi cheese
3 egg whites
green onion
sprinkle of fake bacon bits

emoticonPlan for today--Wednesday--walked 2 miles
1/2 smoothie
3 egg whites with parma cheese & sprinkle of fake bacon bits with green onion-------------------------------------
Aprox..100 cal

Lunch
Green salad--Jack in box grilled chicken strips--180 cal
Snack
2 popsicles ..........................................
...................30 cal

Dinner
green beans--bean sprouts--chicken broth--soy sauce--green onion--with stirred egg white...................Aprox 200 cal

Snack
broccoli & cauliflower & onion...............Aprox 200 cal

Aprox total......710 cal

At least this is a plan!!!! Gotta work it.

Hope your doing well
~~MARY


Well finished my short walk of 2 miles. A bit sore--maybe do a little more later because I need to go to the bank it might as well be on foot instead of the car.

I am getting my study/exercise room in order-- it is small and I still have stuff to find a place for--I cleaned a lot of papers out the other day--now I need to figure out where to put the ones I have to keep. I need a simple plan--that always works best for me.

I am going out to paint until 1/2 gallon of paint is gone---I know there is an end in sight---really--really. emoticon

  


GOT SOME SLEEP

Sunday, July 27, 2008

I did some exercises with a band this morning--
I feel a bit better this morning--still not feeling up to par.

I am going to make a smoothie -but only 1/2 normal size--not wanting to eat, I think I need to eat some veggies today--I always eat them but for some reason I haven't been lately--I wonder if the berries every day has decreased my craving veggies? Maybe someone knows & can let me know.

I discovered that walking alone is the best thing for me because of my disabilities I need to keep a certain stride in order to walk straight and for any distance. Soo no more walking with the groups. I will miss the chatter.

I will be going to church at 10:30---the music is too loud for me and so I skip it--I go for the Sermon, for strength.

Husband is angry at me for not preforming and showing up at the stroke of 10:00 he is from a southern baptist background where show is everything. I don't think God cares if I sit for a bunch of singing or not. It hurts my ears & irritates me. Yes, I am not perfect--but ya knew that anyway.

emoticon
I ejoy reading your blog -- it makes me stronger.
~~~~~~~MARY emoticon

PS. I will eat well today within the 1200 calorie range. Even if I feel like I am starving emotionaly I will NOT FILL MYSELF UP WITH FOOD---I AM NOT EVEN HUNGRY TODAY--I AM SICK--AND I STILL WANT TO EAT-- how funny we humans are--we are all a trip~!!!!!!! emoticon emoticon

  
  Member Comments About This Blog Post:

GMRKITTY 7/27/2008 7:00PM

    I know what you mean, when I was sick, I craved cake, and candy, etc.. *rolls eyes* we are just too funny as a species LOL....

I totally hear you about the walks, that's why I put on my headphones and walk to the beat of the music. Helps me stay at a steady pace ^.^

And, don't worry about not going for the singing part, if it irks you, then it certainly isn't helping you.... ^.^

Hope your day is FABULOUS!!!!!

HUGGLES!!!

~Kitty~


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up late

Saturday, July 26, 2008

I walked early this morning about 4 miles. Just a lazy walk.
Stopped and had breakfast--toast & side gravey. Real healthy:)
Ah well, ate ice cream too. Confession is good. But I continue on & it will be ok. I think once I get some sleep in I'll be ready to get straight back on track .
Soo I'll soak in the tub & take a nap. I think I have some sick thing a bug of some kind. Gotta go rest.

Thanks to all you for taking the time to leave your words!!

~~~~~~~MARY emoticon

  
  Member Comments About This Blog Post:

MYMISSY 7/26/2008 4:06PM

    Mary I hope you are feeling better after getting some sleep, you will soon be back on track when you are feeling better. emoticon enjoy the bunch of grapes..Lynne

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