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Proud I walked this morning to breakfast

Sunday, August 03, 2008

emoticon Flowers for me cause I walked 2.5 miles & it is Sunday morning; it put me in a good mood.

I walked to McDonald's for a side of salad & a cheese free small burrito--they were out of side of salad--so I walked to Carl's Jr and had a lettuce wrapped grilled chicken & pepper & coffee--GREAT!! Low fat & calories.

Daily Plan:
Had the lettuce wrapped grilled chicken & pepper

Lunch:
Large lettuce veggie salad--nice & crisp
6 chips
a dash of dressing
or a smoothie--whatever feels right

Snack: ff --sf--popsicle

Dinner:
Hot veggies & chicken thigh

I am off to read a few blogs then hurry to dress for church..

Hope your doing well.
~~~~~MARY

  
  Member Comments About This Blog Post:

BKP4166 8/4/2008 6:59PM

    That looks like a great plan and you even got some walking in to accomplish it.
Kathy

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SACTOKAREN 8/4/2008 1:10AM

    Sounds like a good day. Hope the rest of your day went well, too.

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PATRICIA441 8/3/2008 3:00PM

  Mary, What a perfect day you are having, got a great walk in, ate good breakfast and spend time with the Lord. What could be better!! Pat

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birthday party

Saturday, August 02, 2008

emoticonhe is turning sixteen today memories of him as a baby run through my mind. So soon they grow.

My deal to day is only eat one hot dog or protein and I definitly will eat the cake--at least take a piece!!! i HAD THAT CAKE & SCOOP OF VANILLA ICE CREAM SMALL CAKE!! 1/2 DOG & SMALL PIECE OF BEEF.

breakfast
smoothie and 4 egg whites
ABOUT 400 CALORIES

Lunch
protein and veggies and that birthday cake
ABOUT 600 CALORIES

Dinner
dERN BERGER & SQUASH FRIED ABOUT 600 CALORIES

DAILY TOTAL ABOUT 1600 CALORIES---

TIME TO STRAIGHTEN UP & FLY RIGHT!!!
I hope you a fun day.
~~~~~~~MARY
emoticonTHE PARTY IS OVER & IT WAS FUN!!!!!

  
  Member Comments About This Blog Post:

PATRICIA441 8/2/2008 2:16PM

  Sixteen, they grow so fast don't they! If you are going to have the cake are you up to taking the icing off, lots of sugar and calories in that alone. Just a thought. Have a great time!! Hugs. Pat

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Lost weight at high noon

Friday, August 01, 2008

Feeling good that I lost 3 pounds!! I know its from all the support ya give to me---Your blogs are great.
Todays plan:
Smoothie from bran, flax,ff milk, c of mixed berries from Costco with a bit of plain yogurt.

Lunch--Nochos bell granda no sour cream from Taco Bell

Snack --pumpkin seeds 90cal /100 cal pkg chips

Dinner-- chicken thigh & salad & small pear

total about 1500 calories.

I am going to see my grand daughter and I am taking my youngest 2 grandsons with me so they can swim & play

I hope your doing well.
~~~~MARY emoticon

  


Today --High Noon__Community Challenge Weigh In

Thursday, July 31, 2008

I am excited and afraid to weigh in today--even though I know weight goes up and down--water & all the other things a body will do. I am, of course, looking for a loss of fat.

I am keeping in mind that "one Pound" If I lose one pound that would be great---then that one pounds friends will shiver with fear--- because they will know that they are next on my hit list!!!

Today:
Spend with The Boys

Food
1/2 smoothie

Lunch
Salad & some protein

Snack
sf popsicle
popcorn


Dinner
veggies & salmon patties from Costco

Hope your feeling well--Your blogs are great to read.

~~~~MARY

  
  Member Comments About This Blog Post:

SUPERMOM17 7/31/2008 12:59PM

    I laughed when I read about the friends of the one pound "shivering with fear." I always thought the fat under my arms was just jiggling - now I know the truth! I WILL get rid of it all!!!
Joyce

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Walked at Nimbus

Wednesday, July 30, 2008

emoticon It was a perfect day to walk yesterday---my grandson walked with me and was surprised when he realized we had walked 8 miles. We had a nice talk about the many things 8 year old boys talk about--just fun.

I also did several exercises from the video featuring the guy on The Biggest Loser--the instructor. They seemed so simple yet this morning I am feeling muscles that I have not used in a long
time.

emoticonyesterdays food:
1/2 berry smoothie
4 egg whites
3c lettuce
1 slice turkey ham
14 chips
1T ginger dressing
1/2 fresh peach
2c lettuce
2 gummy bears
2-- 15 cal popsicles
2c. green cauliflower & broccoli
1T parmi cheese
3 egg whites
green onion
sprinkle of fake bacon bits

emoticonPlan for today--Wednesday--walked 2 miles
1/2 smoothie
3 egg whites with parma cheese & sprinkle of fake bacon bits with green onion-------------------------------------
Aprox..100 cal

Lunch
Green salad--Jack in box grilled chicken strips--180 cal
Snack
2 popsicles ..........................................
...................30 cal

Dinner
green beans--bean sprouts--chicken broth--soy sauce--green onion--with stirred egg white...................Aprox 200 cal

Snack
broccoli & cauliflower & onion...............Aprox 200 cal

Aprox total......710 cal

At least this is a plan!!!! Gotta work it.

Hope your doing well
~~MARY


Well finished my short walk of 2 miles. A bit sore--maybe do a little more later because I need to go to the bank it might as well be on foot instead of the car.

I am getting my study/exercise room in order-- it is small and I still have stuff to find a place for--I cleaned a lot of papers out the other day--now I need to figure out where to put the ones I have to keep. I need a simple plan--that always works best for me.

I am going out to paint until 1/2 gallon of paint is gone---I know there is an end in sight---really--really. emoticon

  


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