Friday, August 01, 2008
Feeling good that I lost 3 pounds!! I know its from all the support ya give to me---Your blogs are great.
Smoothie from bran, flax,ff milk, c of mixed berries from Costco with a bit of plain yogurt.
Lunch--Nochos bell granda no sour cream from Taco Bell
Snack --pumpkin seeds 90cal /100 cal pkg chips
Dinner-- chicken thigh & salad & small pear
total about 1500 calories.
I am going to see my grand daughter and I am taking my youngest 2 grandsons with me so they can swim & play
I hope your doing well.