Feeling good that I lost 3 pounds!! I know its from all the support ya give to me---Your blogs are great.
Smoothie from bran, flax,ff milk, c of mixed berries from Costco with a bit of plain yogurt.
Lunch--Nochos bell granda no sour cream from Taco Bell
Snack --pumpkin seeds 90cal /100 cal pkg chips
Dinner-- chicken thigh & salad & small pear
total about 1500 calories.
I am going to see my grand daughter and I am taking my youngest 2 grandsons with me so they can swim & play
It was a perfect day to walk yesterday---my grandson walked with me and was surprised when he realized we had walked 8 miles. We had a nice talk about the many things 8 year old boys talk about--just fun.
I also did several exercises from the video featuring the guy on The Biggest Loser--the instructor. They seemed so simple yet this morning I am feeling muscles that I have not used in a long
1/2 berry smoothie
4 egg whites
1 slice turkey ham
1T ginger dressing
1/2 fresh peach
2 gummy bears
2-- 15 cal popsicles
2c. green cauliflower & broccoli
1T parmi cheese
3 egg whites
sprinkle of fake bacon bits
Plan for today--Wednesday--walked 2 miles
3 egg whites with parma cheese & sprinkle of fake bacon bits with green onion------------------------------------- Aprox..100 cal
Green salad--Jack in box grilled chicken strips--180 cal
2 popsicles .......................................... ...................30 cal
green beans--bean sprouts--chicken broth--soy sauce--green onion--with stirred egg white...................Aprox 200 cal
broccoli & cauliflower & onion...............Aprox 200 cal
Aprox total......710 cal
At least this is a plan!!!! Gotta work it.
Hope your doing well
Well finished my short walk of 2 miles. A bit sore--maybe do a little more later because I need to go to the bank it might as well be on foot instead of the car.
I am getting my study/exercise room in order-- it is small and I still have stuff to find a place for--I cleaned a lot of papers out the other day--now I need to figure out where to put the ones I have to keep. I need a simple plan--that always works best for me.
I am going out to paint until 1/2 gallon of paint is gone---I know there is an end in sight---really--really.
I did some exercises with a band this morning--
I feel a bit better this morning--still not feeling up to par.
I am going to make a smoothie -but only 1/2 normal size--not wanting to eat, I think I need to eat some veggies today--I always eat them but for some reason I haven't been lately--I wonder if the berries every day has decreased my craving veggies? Maybe someone knows & can let me know.
I discovered that walking alone is the best thing for me because of my disabilities I need to keep a certain stride in order to walk straight and for any distance. Soo no more walking with the groups. I will miss the chatter.
I will be going to church at 10:30---the music is too loud for me and so I skip it--I go for the Sermon, for strength.
Husband is angry at me for not preforming and showing up at the stroke of 10:00 he is from a southern baptist background where show is everything. I don't think God cares if I sit for a bunch of singing or not. It hurts my ears & irritates me. Yes, I am not perfect--but ya knew that anyway.
I ejoy reading your blog -- it makes me stronger.
PS. I will eat well today within the 1200 calorie range. Even if I feel like I am starving emotionaly I will NOT FILL MYSELF UP WITH FOOD---I AM NOT EVEN HUNGRY TODAY--I AM SICK--AND I STILL WANT TO EAT-- how funny we humans are--we are all a trip~!!!!!!!
I walked early this morning about 4 miles. Just a lazy walk.
Stopped and had breakfast--toast & side gravey. Real healthy:)
Ah well, ate ice cream too. Confession is good. But I continue on & it will be ok. I think once I get some sleep in I'll be ready to get straight back on track .
Soo I'll soak in the tub & take a nap. I think I have some sick thing a bug of some kind. Gotta go rest.
Thanks to all you for taking the time to leave your words!!