One Christmas, a woman told her four-year-old niece that they were going to come to her house to exchange names for Christmas. This brought forth a loud protest from Emily who said, "But I don't want to. I like being Emily!"
I will write down all my minutes each day---I write down some of the exercise and not the others---because it takes several times loging in on to the computer!
Now my TOPS group is having a contest and I want to be on top of it.
This will be a challenge to me---but my team can use the points!!
The thing I must do is not stress on it just continue how I have been doing and not change anything except log the minutes and write it down so that I do not forget the many times I do yoga and weights per day.
I guess it really isn't day one--because I DO get in a lot of daily exercise--- I did go back to more normal eating today and enough fiber to float a boat!!
So no more beating me up over it ---forward I go!
"Nobody can be set free from a problem until they're willing to admit they have one.