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Gotta pay attention

Wednesday, December 07, 2011

Went to five parties of the season and have at least 5 more to go.
Already gained weight--don't need to gain more---need to move AWAY FROM THE FOOD ROOM!!!!!! That should help a lot---I always want something in my hand so I guess if I put a drink that I hate in my hand that should do it or a glass of water with a little flavor added.

Relax Mary---Relax----I am doing most things differently this year so the many wonderful memories of my husband will not reduce me to tears, He loved this time of year when he could give out presents.

I need to have a fight with that food temptation at night too--like the cig commercial that shows the man fighting himself to keep from smoking that cig!!!

wishing you peaceful sleep. emoticon

  
  Member Comments About This Blog Post:

PANSYLADY2 12/8/2011 12:44PM

    Yes, having something to drink will help. You are heading the right direction in deciding your strategy beforehand.

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MISS_VIV 12/8/2011 11:28AM

    SPARKLING WATER with a squeeze of lemon or lime. Works great. Helps quench the desire to grab on to those little sandwiches or a plate of wonderful food.

YOU CAN DO IT.

emoticon

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EGRAMMY 12/8/2011 5:45AM

    Like your idea of filling your hand with a glass of flavored water. Thanks.

Bless you for your courage this season.

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words..............

Friday, December 02, 2011

"Words without action
Is just a good idea."

  
  Member Comments About This Blog Post:

SNUZSUZ 12/3/2011 9:43AM

    Good one!

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PANSYLADY2 12/2/2011 10:50AM

    Short. To the point. I like it!!

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MISS_VIV 12/2/2011 8:43AM

    is good.


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COMEDY MARATHON $5 SACRAMENTO, CA

Thursday, December 01, 2011

www.comedysportzsacramento.com/impro
vathon/


ALSO EARLY HOURS FREE----So they can learn their craft---FREE emoticon emoticon emoticon emoticon


at top of page click on HOMe
www.comedysportzsacramen
to.com/improvathon/

2230 Arden Way
Sacramento, Ca 95825
Near Arden & Howe
driveway on Arden Next to Arbys

  
  Member Comments About This Blog Post:

PANSYLADY2 12/2/2011 4:20PM

    Sounds like a fun way to raise money for a good cause.

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MISS_VIV 12/1/2011 8:40PM

    Mary = I didn't see where this was being held............

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Thank you

Thursday, December 01, 2011

Thank you for all your positive words that help me make better decisions on my road to better health. I hate to think of where I would be without my Spark friends
You are still there when it feels like the whole world is spinning out of control--that should read when I feel like i am losing control of my eating.
emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

PANSYLADY2 12/1/2011 9:50AM

    This is such a wonderful site, and the support here is incredible. Thank you for being a part of it!! Have a blessed day . . . one day at a time.

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RAINBOWFALLS 12/1/2011 8:58AM

    I'm glad you are feeling supported. This is a tough time of year for many.

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ARNETTELEE 12/1/2011 2:58AM

  You're welcome. That's what spark friends are for....

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want to Run with the Hollywood Stars>>......

Tuesday, November 29, 2011

3944 S Lankershim Blvd
Los Angeles, California
Saturday, April 7, 2012
http://www.HollywoodHalfMarathon.com

www.active.com/half-marathon/los-ang
eles-ca/hollywood-half-marathon-2012?i
nt=29-6

  


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