Monday, September 05, 2011
We found a place that gives dance lessons --slow lessons---the lessons will be a walk through for 3 lessons then dance the 4th lesson----I am not ready to dance with a male so that is a good thing that I will be able to avoid that.----It is another way to get exercise, hear music, and share getting through this pain with my new friends that are going through this too.
I am eating too much again and I know that I have problem gained weight--there is a lot of food get-to-gethers and a lot of pain sharing & support. I am realizing that I need to pay attention to what I am putting in my mouth. I know this sounds like a given to most of you.
But I am still walking in a fog--laughing --talking---yet numb inside.
My problem is eating when I am alone at night and trying to avoid the sadness. The filling in the dance lessons should help address that problem.
One great thing is I continue my exercise---eat my fruit and veggies, drink water and I am not isolating.
God wants the best for me---now I need to do the best for me
Thanks for stopping in-~~~~Mary