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GOT SOME SLEEP

Sunday, July 27, 2008

I did some exercises with a band this morning--
I feel a bit better this morning--still not feeling up to par.

I am going to make a smoothie -but only 1/2 normal size--not wanting to eat, I think I need to eat some veggies today--I always eat them but for some reason I haven't been lately--I wonder if the berries every day has decreased my craving veggies? Maybe someone knows & can let me know.

I discovered that walking alone is the best thing for me because of my disabilities I need to keep a certain stride in order to walk straight and for any distance. Soo no more walking with the groups. I will miss the chatter.

I will be going to church at 10:30---the music is too loud for me and so I skip it--I go for the Sermon, for strength.

Husband is angry at me for not preforming and showing up at the stroke of 10:00 he is from a southern baptist background where show is everything. I don't think God cares if I sit for a bunch of singing or not. It hurts my ears & irritates me. Yes, I am not perfect--but ya knew that anyway.

emoticon
I ejoy reading your blog -- it makes me stronger.
~~~~~~~MARY emoticon

PS. I will eat well today within the 1200 calorie range. Even if I feel like I am starving emotionaly I will NOT FILL MYSELF UP WITH FOOD---I AM NOT EVEN HUNGRY TODAY--I AM SICK--AND I STILL WANT TO EAT-- how funny we humans are--we are all a trip~!!!!!!! emoticon emoticon

  
  Member Comments About This Blog Post:

GMRKITTY 7/27/2008 7:00PM

    I know what you mean, when I was sick, I craved cake, and candy, etc.. *rolls eyes* we are just too funny as a species LOL....

I totally hear you about the walks, that's why I put on my headphones and walk to the beat of the music. Helps me stay at a steady pace ^.^

And, don't worry about not going for the singing part, if it irks you, then it certainly isn't helping you.... ^.^

Hope your day is FABULOUS!!!!!

HUGGLES!!!

~Kitty~


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up late

Saturday, July 26, 2008

I walked early this morning about 4 miles. Just a lazy walk.
Stopped and had breakfast--toast & side gravey. Real healthy:)
Ah well, ate ice cream too. Confession is good. But I continue on & it will be ok. I think once I get some sleep in I'll be ready to get straight back on track .
Soo I'll soak in the tub & take a nap. I think I have some sick thing a bug of some kind. Gotta go rest.

Thanks to all you for taking the time to leave your words!!

~~~~~~~MARY emoticon

  
  Member Comments About This Blog Post:

MYMISSY 7/26/2008 4:06PM

    Mary I hope you are feeling better after getting some sleep, you will soon be back on track when you are feeling better. emoticon enjoy the bunch of grapes..Lynne

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All that walking

Thursday, July 24, 2008

emoticon I lost 2 pounds--never want to see them Again!!
All that walking paid off--rested today maybe bike later this evening. Should rest body.
Morning: smoothie
Lunch : Pizza & Salad
Dinner:

  
  Member Comments About This Blog Post:

THINMAMAWARD 7/25/2008 12:05PM

    emoticon
Mary you did awesome. My legs are so sore from the gym yesterday.

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MYMISSY 7/25/2008 10:17AM

    emoticon bye bye 2lbs.. well done, keep up the good work. It really does take some effort to drop the pounds.

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RIGHTNOW40 7/25/2008 9:18AM

  First of all I looove that name: GETDONE! I wish I had thought of that one first! emoticon I have been fooling around with this weight-loss dilemma for far too long, and I just should have gotten it DONE. Congrats on losing those 2 pounds and for all the rest which will soon be lost, too. Stop by my SPage and pleeease read my blog; I share a maaaajor breakthrough to keep all of us encouraged.
Blessings!
---Cyn
thia

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LISE58 7/24/2008 8:49PM

  Yeah for you! emoticon

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AMOSLA 7/24/2008 8:45PM

    Alright! Good for you. Bye Bye pounds!

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Walked 3.5 miles need to bike or walk another 2.5 miles

Wednesday, July 23, 2008

Busy morning--walked 3.5 miles--took kids to camp & preschool.
They were busy boys this morning--fun kids.
Stopped by Mickey D's for breakfast---one small burrito&side of salad--it makes 2 giant ones when salad is added---very filling-- small drink & coffee
Lunch (I think that was really lunch because I had a smoothie early this morning)
Dinner:El Polo Loco--1 thigh--1c. salsa--1/2c cold slaw--1/4 c pinto beans
It is only 3:22 and that is all the calories for this day. I had a can of green beans & some turkey salami

I walked 5 more miles in evening

Hope your day is going well. emoticon
~~~~~MARY emoticon

  
  Member Comments About This Blog Post:

ANNIESADVENTURE 7/28/2008 12:56AM

    What a cool idea, adding the salad to the burrito. Never through about doing that. Thanks for the idea.
Annie

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THINMAMAWARD 7/24/2008 6:48AM

    Wow Mary, it was so neat to meet you last night. Put a face to your page. You looked very familiar too. Yes we do shop in the same areas. I hope you come back to Wed evening. The guys crack me up.
Congrats on the long walk. I can barely muster 1 mile for a whole day. I work in a office making it difficult to get out for long walks, only short 15 min I get in. emoticon

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Scale moved

Tuesday, July 22, 2008

I just had to weigh today because I needed a boost or simply a kick in the behind!! It went down a bit on my scale. I wait until Thursday to record it by the Community Weight Loss scale.
I am going to walk for just a while today --I need exercise every day.
I already had a smoothie and the Thyroid and have been taking care of the yard--checking the weed patch for tomatoes & such.
The soil here is terrible -but it sure can grow the weeds!!
Today's plan:
Walk enjoy the people & the day
-I had grilled chicken,1s. cheese--400+200
2smoothies= 500+200
Total.....................................
........1300 calories

Remember to water the new grass seed on the side
of the house again this afternoon
Play with the boys
Buy white paint or gray --didn't get it yet emoticon~~~~~~~~~~MARY

  


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