I did some exercises with a band this morning--
I feel a bit better this morning--still not feeling up to par.
I am going to make a smoothie -but only 1/2 normal size--not wanting to eat, I think I need to eat some veggies today--I always eat them but for some reason I haven't been lately--I wonder if the berries every day has decreased my craving veggies? Maybe someone knows & can let me know.
I discovered that walking alone is the best thing for me because of my disabilities I need to keep a certain stride in order to walk straight and for any distance. Soo no more walking with the groups. I will miss the chatter.
I will be going to church at 10:30---the music is too loud for me and so I skip it--I go for the Sermon, for strength.
Husband is angry at me for not preforming and showing up at the stroke of 10:00 he is from a southern baptist background where show is everything. I don't think God cares if I sit for a bunch of singing or not. It hurts my ears & irritates me. Yes, I am not perfect--but ya knew that anyway.
I ejoy reading your blog -- it makes me stronger.
PS. I will eat well today within the 1200 calorie range. Even if I feel like I am starving emotionaly I will NOT FILL MYSELF UP WITH FOOD---I AM NOT EVEN HUNGRY TODAY--I AM SICK--AND I STILL WANT TO EAT-- how funny we humans are--we are all a trip~!!!!!!!
I walked early this morning about 4 miles. Just a lazy walk.
Stopped and had breakfast--toast & side gravey. Real healthy:)
Ah well, ate ice cream too. Confession is good. But I continue on & it will be ok. I think once I get some sleep in I'll be ready to get straight back on track .
Soo I'll soak in the tub & take a nap. I think I have some sick thing a bug of some kind. Gotta go rest.
Thanks to all you for taking the time to leave your words!!
Busy morning--walked 3.5 miles--took kids to camp & preschool.
They were busy boys this morning--fun kids.
Stopped by Mickey D's for breakfast---one small burrito&side of salad--it makes 2 giant ones when salad is added---very filling-- small drink & coffee
Lunch (I think that was really lunch because I had a smoothie early this morning)
Dinner:El Polo Loco--1 thigh--1c. salsa--1/2c cold slaw--1/4 c pinto beans
It is only 3:22 and that is all the calories for this day. I had a can of green beans & some turkey salami
I just had to weigh today because I needed a boost or simply a kick in the behind!! It went down a bit on my scale. I wait until Thursday to record it by the Community Weight Loss scale.
I am going to walk for just a while today --I need exercise every day.
I already had a smoothie and the Thyroid and have been taking care of the yard--checking the weed patch for tomatoes & such.
The soil here is terrible -but it sure can grow the weeds!!
Walk enjoy the people & the day
-I had grilled chicken,1s. cheese--400+200
Total..................................... ........1300 calories
Remember to water the new grass seed on the side
of the house again this afternoon
Play with the boys
Buy white paint or gray --didn't get it yet ~~~~~~~~~~MARY