GERMANIRISHGIRL   152,336
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GERMANIRISHGIRL's Recent Blog Entries

An Irish Blessing for a friend like you...

Thursday, March 17, 2011


A Wish for a Friend

Wishing you a rainbow
For sunlight after showersó
Miles and miles of Irish smiles
For golden happy hoursó
Shamrocks at your doorway
For luck and laughter too,
And a host of friends that never ends
Each day your whole life through!

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  Member Comments About This Blog Post:

RAYLINSTEPHENS 3/17/2011 6:23PM

    Great blog - Thanks!! Back atcha sparkling buddy!

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SUNNYDAZE9 3/17/2011 11:34AM

    Thanks.

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PONYFARMER 3/17/2011 10:48AM

    Ahh, thanks! I feel like you wrote that just for me. Irish people ROCK, don't we.

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big number today...woohoo

Wednesday, March 16, 2011

Weight loss since 1/1/11...20 lbs...WOOHOO

Looking forward to the rest of my journey on SP.

  
  Member Comments About This Blog Post:

READYRACHEL 3/18/2011 11:34PM

    Congratulations! Keep it up. :)

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RAYLINSTEPHENS 3/17/2011 6:14PM

    WTG!!

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LITTLELADYHOPE 3/16/2011 10:43AM

    emoticon This is a big milestone!! Congratulations!! You're doing wonderfully!! Sooo happy for you!

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LOSE4LIFE47 3/16/2011 10:09AM

    Congrats on the 20 lbs. lost. Keep up the good work.

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D_K455 3/16/2011 10:09AM

    emoticon

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eat what your BODY wants...

Tuesday, March 15, 2011

...it may not be the same as what your MIND is telling you...

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Does your body really want pop? It really wants WATER!

Does it really want greasy fat foods? Probably not.

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CHALLENGE yourself to eat JUST ONE girl scout cookie...

Monday, March 14, 2011

or one of anything for that matter. I challenged myself and I did it! I made a big production of it. I sat down in the dining room with a plate and silverware and napkin. Free from distractions like the tv or kids. I didn't use the silverware, it was just there. I put ONE THIN MINT on the smallest plate I could find. I looked at it, smelled it, then broke in two, smelled it again. I put half of it in my mouth. I just let it sit there in my mouth. Enjoying the chocolate melting in my mouth. Absorbing the clean mint sensation. Then I slowly crunched the cookie between my teeth. I repeated the process with the other half. I realized I could enjoy JUST ONE. I didn't have to consume the entire sleeve. My husband suggests that the entire sleeve IS the proper serving size.

I tried something similar a couple of weeks ago. I had not had a potato chip since Jan. 1. So I ate just one. And I realized that I didn't really WANT anymore. It was ok to have JUST ONE.

So I am going to enjoy my thin mints(that I had to hide) ONE at a time. emoticon

  
  Member Comments About This Blog Post:

LITTLELADYHOPE 3/15/2011 2:41PM

    Good for you!!! I can't eat just one . . . but I can eat just two! I'm going to have to adopt your method. Thanks!!

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JRBASKIND 3/14/2011 1:12PM

    Good for you! I admire your willpower!
I'm still working on developing some!

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READYRACHEL 3/14/2011 12:53PM

    emoticon

I am impressed! I will have to try that when my cookies come in.

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COOL_CHARLOTTE 3/14/2011 12:02PM

    emoticon Wat to go!!!!

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RAYLINSTEPHENS 3/14/2011 11:34AM

    WTG!!

Cookies are the one thing I still have on my forbidden list.

You are awesome!!

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JATHUENER 3/14/2011 11:08AM

    oh that is wonderful i am proud of you that's is what i need to do just put my foot down and be firm "just one" and do not go back

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NOMOREBREAKS 3/14/2011 10:47AM

    I've found that I enjoy those things in smaller portions anyways. I have a bag of candy cane kisses from Christmas still. I enjoy them 2 or 3 kisses at a time (instead of the servings size of 6). I just put one in my mouth and let it slowly melt, and I just enjoy it and taste it and it's marvelous.

Same thing with having just one potato chip.

If I eat too many now they just don't taste as good anymore. It's like that first one is the BEST one. After that the guilt starts to kick in.

I've gotten to the bottom of a pack of crackers or chips or cookies and had them starting to stale, so instead of keeping them I end up sharing the last ones out with the kids and everyone.

You enjoy your Thin Mints!


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KIWIEVIE 3/14/2011 10:43AM

    WOW.... Good on You!
I don't know if I could eat just 1 potato chip...
Chocolate... Let's not go there!
Especially when I get a care package from home!
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HEALTHY_45 3/14/2011 10:36AM

    What determination!! Go for you, I'm going to try that.
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