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GERIKRAGH's Recent Blog Entries

Walk no walk

Sunday, July 12, 2009

I walked but I credited it to yesterday. I still have 30 minutes to do for today. The walk started badly because I keep throwing up phlegm. It got better and half way through.

  


Lazy day

Saturday, July 11, 2009

Feeling good but back is still a little stiff. It seems to get better with exercise. Doing nothing in particular. Having a foot massage, maybe a movie, maybe a museum viewing, maybe shopping. Who knows? Lazy day.

  


Friday

Friday, July 10, 2009

It's Friday (again) and everything's going well. I exercised early and am waiting for grandbabies to arrive. Quiet night and good sleep.

  


Errands

Thursday, July 09, 2009

Just going to run errands today. Going to Target to get a WATP tape so I can walk at home.
Feeling good and exercising on shedule.

  


Increase

Wednesday, July 08, 2009

I increased my walking today to about 2 miles. Feel good. I did fall on this walk, but it was on a sidewalk and not the road. No bleeding. I think it's my first fall since starting walking and that's great because I usually fall a lot!

  


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