Wednesday, January 13, 2010
I think I sit to much--sit to hold grandbabies, sit to read, sit to babysit, sit to work on the computer, sit to read everything in SPeople. What to do? One thing I could change is to sit on the stability ball. I know that it's suppose to help you with balance and make your inner core stronger. It just takes up too much room.
I do my cardio, my strength training, but other than that, I sit! It's hard to do too much moving around while babysitting toddlers. Yes, I have to follow them around, but when they're in the room with me, I sit!
In the car I sit, in the evening I sit. I have a treadmill but it's upstairs and I only use it when I don't have the grandbabies. And lately I've had them from 7:30 a.m. to 8 p.m. So I do a lot of sitting. They are not too happy if I put on a Leslie Sansome tape or try using the Wii. They want to use it! So I sit!