GERIKRAGH   181,362
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GERIKRAGH's Recent Blog Entries

Tired

Tuesday, June 16, 2009

I'm really tired today. I think it's because I'm getting up so many times at night to go to the bathroom. I know I'm in bed for at least 8 hours, but it's not continuous sleep. I did walk this a.m. but it wasn't a very long walk--just 10 minutes instead of 40.

  


Loss

Monday, June 15, 2009

I finally have a one pound loss after several weeks of no loss. In the past, I would have given up the healthy eating, but I know I'm doing my body good and I'm enjoying the food. Hopefully, this is the start of a downward trend for my weight.

  


Weekend

Friday, June 12, 2009

I have done really well this weekend and am looking forward to the weekend. Will spend it with hubby at Shaver Lake and perhaps go fishing. Eating and exercising this week have gone well. Can't believe I've been following the plan for almost 2 months. Longest ever and I LOVE the food plan.

  


Healthier

Thursday, June 11, 2009

I donated blood today for the first time in about 10 years. I have always been iron difficient when I've gone and the Spark plan has built my iron up to acceptable levels. Woohoo! I also added another block to my walk and am trying to increase the pace during parts of the walk.

  


Walking

Wednesday, June 10, 2009

Added another block to my route. It took me 35 minutes. I think I might need to walk faster because I'm not panting or whatever it's called. I feel I'm pushing my knees as hard as i can but it's not going faster. Will keep trying.

  


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