GERIKRAGH   170,813
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GERIKRAGH's Recent Blog Entries

Booking

Thursday, June 04, 2009

I seem to be booking big time on the exercise. I HATE exercise but I can put up with walking. My knees and shins hurt, but I keep pushing. I really wish I could walk long distances, but my legs are just not into it. Yesterday I pushed myself and really felt it. Today I don't hurt.

  
  Member Comments About This Blog Post:

GERIKRAGH 6/5/2009 10:10AM

    I really want to enjoy exercise. The only thing that gets me through my 30-minute mile is the thought that if I quit, I have to go out again later in the day. Once is enough! I don't like music and find it hard to walk to a beat, so I just have my thoughts.

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Doing Well

Wednesday, June 03, 2009

I am doing really well. Meal plans are in place and I'm walking more. Feeling good.

  


Doing better

Tuesday, June 02, 2009

I'm doing much better. It helps to have the menu planners in front of me so I can keep track of food. This way I don't have to guess what I'm going to eat.

  


Back in

Tuesday, May 19, 2009

Didn't do well this weekend. I didn't eat any sweets--they are not my problem. Ate too many Aram sandwiches--a personal weakness--and pasta salad. I love carbos.

  
  Member Comments About This Blog Post:

GERIKRAGH 5/27/2009 8:46PM

    Doing real well. Feel the energy returning.

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GERIKRAGH 5/26/2009 4:42PM

    Lost 9 pound so far and went from Level 1 to Level 2. Woo hoo! emoticon

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BONNIEMAC588 5/21/2009 11:24PM

    good for you! and have fun :)

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GERIKRAGH 5/21/2009 8:19PM

    Going out to dinner. I'll make it health and with proper proportions.

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Out of town

Saturday, May 16, 2009

I'm out of town for the first time since starting but doing good.

  
  Member Comments About This Blog Post:

GERIKRAGH 5/17/2009 12:32PM

    Oceanside, CA, on the coast. Much better than our expected temp. at home of 103.

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PATRICIA441 5/16/2009 11:18PM

  Hope you have a great trip and a fun time wherever you are! Pat

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