GEORGIANA9   41,234
SparkPoints
40,000-49,999 SparkPoints
 
 
GEORGIANA9's Recent Blog Entries

Last bad choice

Thursday, September 11, 2014

I finally came to terms with some bad choices I have made in the past. I found every time I went out with person, I got very stressed went on a eating binge. Now I have ended this relationship that was poisoning my well being . Since then I have felt so motivated & feeling so much better about myself. I let this person put me down & stress me out all the time. Now I am free of this verbal abuse.

  


Sabotaging

Thursday, July 17, 2014

I have at friend that always tries to sabotage my exercise & healthy eating plans. I have thought about dropping this friendship. Being with him stresses me out. I find now that I'm making all kinds of excuses for not going out with this person. Then I feel guilty about avoiding him because I have known him for over ten years. I have told him that unless he stops trying to change my plans of a healthy life style I will no longer go out with him. A decision I have to come to terms with.

  
  Member Comments About This Blog Post:

EVIE4NOW 7/17/2014 8:56AM

  And how did the threat work with him?

Report Inappropriate Comment


Lame Brain Excuses

Sunday, July 13, 2014

My biggest excuse is that I am too tired or it is too cold to go out. Haven't got time, too busy!! Now I just get up & get dressed without thinking about it. Go for my walk to the indoor swimming pool & go for my two mile walk after my swim. By this time I feel great & know that it wasn't a big deal after all doing my exercises. We all can do it & benefit from the exercises. No more lame brain excuses!!

  
  Member Comments About This Blog Post:

SHOOTINGSTAR12 7/13/2014 7:57PM

    emoticon emoticon emoticon

Report Inappropriate Comment


The last Binge

Friday, July 11, 2014

I was on a emotional rollercoaster & started to binge . I ate everything in sight. It never helped me over the emotion I felt. Once I realized what I had done. Then I started to beat myself up. It took about a week to get back on my plan & stop beating myself up. Now instead of binging I take a walk & enjoy the outside. I realize that I can not change the situation by using food as a tool to deal with it

  
  Member Comments About This Blog Post:

BABYSOX 7/11/2014 5:40PM

    I was there this week and I totally get it!

Report Inappropriate Comment
SANDRA_E 7/11/2014 10:55AM

    I was so there last week! I'm getting back on track myself. emoticon

Report Inappropriate Comment


Shake up my workout today

Monday, July 07, 2014

i have been stuck in a plateau for the past month. Seems I can't get past the 140 pound mark. I go swimming & walk two miles a day now. I am going to try a Zumba class to see if that won't shake off the last 10 pounds I still have to loose.

  
  Member Comments About This Blog Post:

RENLLY 7/7/2014 1:52PM

    Yep - shake up your workouts and see if that works. You might also want to shake up your eating - try a new recipe.

Report Inappropriate Comment
EMMACORY 7/7/2014 1:00PM

    I know a lot of people who are stuck. emoticon that it is time to add something new so your body begins to respond once again. emoticon .

Report Inappropriate Comment
144AUTUMN 7/7/2014 12:45PM

  Keep up the good work!!

Report Inappropriate Comment


1 2 Last Page