Sunday, January 24, 2010
I have been enjoying reading blogs, books and success stories on Sparks and I know I am using so many of the positive points suggested, Yet at the same time my stressful family and work situation causes me to backslide so often. How is it some people can get it right and stick to it and I just keep sliding back a few steps.
I am an emotional eater and I have tried many things to stop the emotional eating. I know I should be better at this after all I have been struggling with my weight for many many years.
I don't give up and I keep reading and trying new things. Maybe one day my brain will get the right formula and I will overcome the stress with other ways rather than food.
Today is yet another day and so far so good.