GEORGIAK25   184,851
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GEORGIAK25's Recent Blog Entries

April 7th

Monday, April 06, 2009

Have been of course for about 2 weeks but getting back on track now, Yet again I am realising that I must log my food to stay on the road to to weight loss. Accountability!!!!

  
  Member Comments About This Blog Post:

VICKI523 4/6/2009 5:02PM

  correct. hope you are eating good food. yogart and cheese and drink milk. lots of fruits and vegetaqbles. hugs. enjoy life.

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DOWNPORT 4/6/2009 4:57PM

    Stick with it Georgia! I'm right behind you! Carole

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March 27th

Thursday, March 26, 2009

I need to get more self control and avoid the sabotaging efforts of fellow workmates. I was so good until a fellow workmate returned from leave and very subtle gestures (leaving here excess lollies around for me to eat)
Must try and find someway to avoid falling into that trap again.

  
  Member Comments About This Blog Post:

GOANNA2 3/27/2009 6:12PM

    just thought I'd say hello and be strong about lollies. You have been doing so well of late.
Love
Anna emoticon

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LINDAANNE2 3/27/2009 11:43AM

    I get the same thing at work. They bring in cake, doughnuts, etc.

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DDCLEADER 3/27/2009 7:39AM

    Those are tough times my co workers will bring in donuts or mexican sweet bread or almost anything sweet. Most days I can go to my desk and eat an apple or orange. It is not easy but feel better when I avoid the high calorie snacks and stay with the fruit.
Dan

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LIVINTODAY 3/27/2009 7:37AM

    You CAN do it! Like you, I love food too; in fact it isn't emotional eating with me - I just LOVE to eat! Food is almost a hobby for me. I've struggled for three years to lose 18 lbs thus far. I have 11 lbs to go. That is taking much too long but I just keep telling myself that if I weren't trying I would weigh a lot more by now since I was steadily gaining. I go to TOPS and Weight Watchers, and I'm also on Sparkpeople every day. They are all good organizations and I'm shocked at how much support I have needed to get to this point. For us foodies (and my thyroid is low-normal), it may just take a bit longer. It doesn't help that every thing I enjoy is sedentary. I'm trying to get into exercise mode and will be walking more now that it is spring! Yes, it really is spring! Pick up the pace! You will be successful! emoticon

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wed Mar 18th

Tuesday, March 17, 2009

After a stressful week back on track. Small weight gain but I am determined to lose it this week.

  


March 11

Tuesday, March 10, 2009

Have realised that planning is the key. When I plan my exercise and food programs I am good but those days/weeks I don't - oh boy it is hard.
Knowledge is progress.

  


March 7th

Friday, March 06, 2009

emoticon
Feel so good today. Walked and the fresh air did wonders to me.

  


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