GEORGIAK25   194,879
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GEORGIAK25's Recent Blog Entries

April 7th 2010

Tuesday, April 06, 2010

The stress ors are still here big time but I am now focussing on getting myself back on track with walking and food choices. Have just enjoyed a lovely walk and now it looks like rain. Believe it or not I hope it does rain as I am home to enjoy it today.

  


March 25th 2010

Wednesday, March 24, 2010

Where does one start?
So many stresses have been affecting me of late.
I am learning techniques to lessen them - even though some are here forever. (some of you already know what these stresses are and also share some of them)
Once I master these techniques I can get back on track completely and not partially with my weight loss and life changing journey.
I would never have believed that so much stress could actually pile the weight on but it has.
So here I am acknowlwdging that I let the weight come on board almost with welcoming arms.
A safety barrier but now it is a hinderance and I have to send these excess kilos to back where they came from.
I am ready for the 3 steps forward 1 step backwards but I have already made some small steps in the right direction.
I shall try and be more vocal and more accountable in this attempt to get back on track.
Thank you for your support.

  
  Member Comments About This Blog Post:

LOOSEIT57 3/24/2010 8:58PM

    When you are stressed the best remedy is exercise so give it a go. emoticon

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DEE797 3/24/2010 7:15PM

    emoticonLearning to let the stress go will help you get to where you want to be health-wise. YOU GO GIRL!

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March 5th 2010

Thursday, March 04, 2010

This has been a reasonable week of control in food intake and some exercise. So hard to be motivated with all this rain that has been coming down.
Still I have been flapping my "Duck wing" and managed to get some exercise in.
Counting my steps again and watching what goes into my mouth. (just before I eat it)
All on all pleased with this weeks efforts.

  
  Member Comments About This Blog Post:

LOOSEIT57 3/4/2010 7:40PM

    Well done and I hope you are counting the cals before putting it in your mouth LOL.

Keep up the great work.

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CYCLEMEL 3/4/2010 4:11PM

    Great job - keep up the good work!

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February 17th 2010

Tuesday, February 16, 2010

Some stresses in life just cannot be controlled or ever solved. Learning to deal with them is an ongoing uphill battle. Some days I just want to give up yet there is still some small part of me that keeps fighting.
The weight is creeping on as I try to learn new ways of dealing with theses stresses and stressors.
I am just having trouble at the moment as I am in my safety zone and the wall is getting higher to protect my sanity.
Hopefully soon I can get back into my healthy routine.
I am grateful for my faith keeping me on an even keel.
I am grateful for an understanding husband.
I am grateful to my dear mum who has to listen to me all the time regarding the stressor in my life.
I am grateful to my friends here atr sparks whoi are constantly offering good positive words.

  
  Member Comments About This Blog Post:

PATTYCAKE49 2/16/2010 8:17PM

    One thing that I have found in dealing with stress(ors) is not to worry about it if you can not change it. Just give it to God. You will be able to find peace and quiet. I am here for you, too. emoticon

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GOANNA2 2/16/2010 4:37PM

    Hi Georgia,
I feel your pain and just wish you a good week and little steps at a time.

Hang in there and know we love you and I am there for you always.
Love and God bless
Anna



emoticon

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February 1st 2010

Sunday, January 31, 2010

Finally holiday time has arrivede. In just a few hours we shall drive off to a new adventure. My biggest fear is overeating and not moving enough. My DH has told me we shall have regular breaks so I can walk 10 minutes up the road while he follows me. He has even decided to leave the majority of his "treats behind so as not to tempt me. He can eat anything and not put on weight.
So I shall let you know as we go along how I go. As long as I can get internet access.
Okay going now.
Georgia

  
  Member Comments About This Blog Post:

PATTYCAKE49 1/31/2010 9:15PM

    I know that you can stay on track while you are enjoying and relaxing on your trip!

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IWANT2LOSEIT1 1/31/2010 6:30PM

    Relax and enjoy it as much as you can. You will stay on track I'm sure! Keep us updated!

Cheers

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DEE797 1/31/2010 4:52PM

    ENJOY your trip! Have fun and take the time to CHILL!

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