GEORGIAGIRL26   58,419
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GEORGIAGIRL26's Recent Blog Entries

Made Healthy Choices

Tuesday, February 22, 2011

I am happy that I did a good job with my lunch today. I had the fish instead of the fried food. I am happy with that decision. I also was able to skip the soda and bad junkfood (desert) choices. I had the fat free Strawberry yogurt instead. With the exercise I was able to do 51 minutes together. Sorry I couldn't pull more, I had a bad ankle today and it wouldn't let me do a lot of exercise. I plan on bumping it up tomorrow. Good night guys!
Holly

  
  Member Comments About This Blog Post:

LOPEYP 2/24/2011 12:21PM

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SERENAJL 2/23/2011 10:01AM

    Healthy choices are key. Good job!

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FUNKY5RED 2/23/2011 9:55AM

    Great job on the food choices and exercise! Way to go!! Be careful with your ankle.

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LINDYPAINTS 2/23/2011 8:06AM

    You did really well.... all those good choices! yay for you!

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GTANYA 2/23/2011 12:00AM

    Awesome girl!!!! Great food choices and pat yourself on the back for exercising even though your ankle bothered you. I am very happy for you. emoticon
Tanya

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LYNNOTT 2/22/2011 10:03PM

    Great on the food choices! And good exercise too! Have a great day tomorrow!

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JEANUT 2/22/2011 10:02PM

    I think you did great
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Go Cats!!!

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CANDOK1260 2/22/2011 9:50PM

    hey 51 min. sounds good to me take care of your ankle

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NICKIEBH 2/22/2011 9:49PM

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Congratulations on your healthy choices! Some days that can be tough.Keep up the good work. emoticon

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Monday's Blog

Monday, February 21, 2011

I had a good breakfast of canelope, bacon, and muffin. Plus, I done 74 minutes of exercise.
That is pretty good for me. I did have a decent lunch with my grandmother. I had one hotdog and half of a serving size of potato salad. Very careful with that....Yahoo for me, I love hotdog buns. That is something tocelebrate... Going for now.... Holly

  
  Member Comments About This Blog Post:

LINDYPAINTS 2/22/2011 8:26AM

    Well done... keep up the good work!
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DEBSZOO74 2/22/2011 1:01AM

    Good job! emoticon

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LYNNOTT 2/21/2011 10:04PM

    Great exercise and meals!And nice that you could spend time with your grandmother, very caring. Best wishes on the challenge!

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JEANUT 2/21/2011 9:58PM

    you did great sweetie, I'm proud of you emoticon

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RU4FLGATORS 2/21/2011 9:03PM

    Way to go!!! Glad you had a good day off and that your not sick... It sounds like a lot of our follow kitties are under the weather...

Pat yourself on the back for a great day!! emoticon emoticon

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My Sunday

Sunday, February 20, 2011

It has been a very quiet day for me today. I did 64 minutes of exercise today.
54 minutes on Wii Walk It Out. Plus, I just put in a 10 min Spark Video from Bootcamp.
I also helped my grandmother with her shopping. We have a hotdog lunch planned tomorrow for President's Day. Will be careful with the carbs . Going to watch Amazing Race now and going to bed. Good Night My Fellow Kitties! Holly emoticon

  
  Member Comments About This Blog Post:

DARINGR8LY 2/20/2011 10:27PM

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MOM2MXKE 2/20/2011 9:59PM

    GOOD job on the exercise!! (:

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NINETOZE 2/20/2011 9:26PM

    Great Job on the exercise minutes! I'm thinking of doing a dvd in a little bit.
Have a great Holiday!


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LINDYPAINTS 2/20/2011 8:41PM

    Woo hoo... all that exercise!Good for you!
Cats Rule!
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JANLEH 2/20/2011 8:05PM

    What a lovely Sunday - emoticon

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RU4FLGATORS 2/20/2011 8:00PM

    Sounds like a great day! Enjoy your lunch tomorrow emoticon emoticon

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Cats TeamChallenge: My Commitment

Saturday, February 19, 2011

I am going to decide to do things that are good for me from now on. I am making the decision to stop the sabotage. I am going to stop deciding to eat the feelings and write them down on paper. I would love to get down to a healthy weight. That is why I am going to be serious with the 8 Week challenge we have coming up with the Cats Team. I have to lose 8.25 pounds.
I am 163 pounds now, which means I have to be 155 by the end of the race. Which is going to take a lot of work. However, I can do this with determination and support from my team.
You have helped me this far and I thank you!!!!!!
This is what I am going to do to make this work:I am going to get up early and exercise for 30 minutes a day without excuses.
I will drink my 8 cups of water and eat 5x fruits and veggies a day no exceptions.
I will make sure that I start and stick to Dr. Phil and not stray from it by any means.
I will be honest with what I put in my mouth (No sneaking food or deciding to not use portion sizes
)I will support and encouragement my fellow kitty members and mom on this challenge.
I want to be more confident and energetic by the end of this thing.
So, I am thinking about putting some positive thinking skills into there as well. That might help with the wanting to overeat. Say, I do yoga or exercise everytime I want to steal some food. I can also pick up a book. Sounds like this is going to be a very good 2011 Challenge. Will be getting closer to a healthier and happier me. GO CATS!!!!!!!

  
  Member Comments About This Blog Post:

CANDOK1260 2/20/2011 4:35PM

    yep you can do this with determination and belebvw me you have upport from your team
we cats can do it
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FUNKY5RED 2/19/2011 9:30PM

    Excellent commitments. You have a great attitude. You can do this!

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Winter Cats 2011: How I want to Look/Food Triggers

Friday, February 18, 2011

I know that I have been struggling with my weight for a long time. I have never been confident in my looks or weight. I want to get rid of all those FAKE images of how Women are suppose to look and be a healthy weight! I am 165 now and want to hit the 130s. (My goal is to be 135 which is what I was before starting Spark people). I do believe that is a good weight for me. I had plenty of energy and felt great about myself. However, I made the dumb mistake of going back to my eating patterns. And here I am again, losing the weight! My trigger foods are Chocolate, Carbs, and peanut butter. I eat when I am happy, sad, frustrated, or when I am celebrating with my friends. I eat just to do it! I tend to medicate which makes me an emotional eater. And then I feel terribly guilty after I have done it. I need to learn to talk to others and tell them how I am feeling. Not just bottle it up and reach for that cookie or the peanut butter crackers. I want to do this for me and to help others along the way. Thank you to all my sparks friends. I couldn't have done it without you! I am going to support you all, whether you are a SP friend from on of my groups, or just stopping by. We can all do this together! Bye for now guys!!!!!

  
  Member Comments About This Blog Post:

DEBSZOO74 2/19/2011 6:16PM

    Great blog! I struggle with many of the same issues listed. Stay strong...we can do this! emoticon

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KIRSTEN 2/19/2011 12:16PM

    Super blog, I am just the same as you, I keep things bottled up and it just makes me want to stuff my face. I really love your new page background too, so beautiful! I am here for you if you need me for this challenge, so LET'S ROCK IT!
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DARINGR8LY 2/19/2011 11:54AM

    We ALL have triggers. I heard a great tip the other day. If you are craving or wanting something you shouldn't set a timer for 20 minutes. During those 20 minutes do something you enjoy that doesn't involve food. More than likely if you are enjoying yourself and are NOT really hungry you will have forgotten about that guilty pleasure. Maybe you don't even set the timer. Find something you enjoy and find your comfort in that activity. I know I'm going to try this.

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CANDOK1260 2/19/2011 9:48AM

    Great blog. Peanut butter is a tigger for me too.

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SANDBBAR 2/19/2011 8:11AM

    I think I eat for exactly the same reasons you do....we can help each other! emoticon

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JANLEH 2/19/2011 1:37AM

    We CAN do this! emoticon

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