Friday, February 18, 2011
I know that I have been struggling with my weight for a long time. I have never been confident in my looks or weight. I want to get rid of all those FAKE images of how Women are suppose to look and be a healthy weight! I am 165 now and want to hit the 130s. (My goal is to be 135 which is what I was before starting Spark people). I do believe that is a good weight for me. I had plenty of energy and felt great about myself. However, I made the dumb mistake of going back to my eating patterns. And here I am again, losing the weight! My trigger foods are Chocolate, Carbs, and peanut butter. I eat when I am happy, sad, frustrated, or when I am celebrating with my friends. I eat just to do it! I tend to medicate which makes me an emotional eater. And then I feel terribly guilty after I have done it. I need to learn to talk to others and tell them how I am feeling. Not just bottle it up and reach for that cookie or the peanut butter crackers. I want to do this for me and to help others along the way. Thank you to all my sparks friends. I couldn't have done it without you! I am going to support you all, whether you are a SP friend from on of my groups, or just stopping by. We can all do this together! Bye for now guys!!!!!