Tuesday, October 11, 2011
WEIGHT LOST, isn't what it is all about.
Reaching goal and reaching better health and a chance to live longer is the benefit of doing this, but in the end we need a plan, and a plan I will be focusing on.
I also don't want everyday to be about food and exercise, YES I want to keep it up
but I don't want it on my mind 24/7.
I want to enjoy life and live it to its fullest!
I want to make a plan between now and then to know how to do this eating stuff,
so it comes naturally, that my brain is wrapped around it so much that
I automatically know what to do and
if I am trying something new I know where to go to get the answers on how to fit it in ONCE and remember it,
so I don't have to check next time I have it.
Maybe the word I'm looking for is ENGRAVED in the BRAIN,
go to a store know what to get,
how to prepare it, how to enjoy it and GO ON and live life!
I find that conversations are about food and exercise
I want to hear and talk about other things
What is really on my mind?
I need things to talk about when dining out (not best food to pick, what portion to eat, what
portion to take home, how much exercise one needs to do later.
Sometimes, what is going on in ones life is not pleasant, we may be holding it in, because
to us, there is no way to change it, but it is bursting through the brain and is jammed in there
so tight, and needs to be released, and one needs help to coop with it. BUT it isn't possible
for it to be released, so we talk about other things, WE NEED to find a way to release those
hidden secrets, so life can be happier and more enjoyable. Sometimes we think we are
enjoying every day, but deep inside we know something isn't right, It's got to come out,
we need to free OUR SELF of it and go forward.
What was Food for Me?
It was my comfort when down
My love when I felt unloved
My passion to cover the wound inside.
My reason for my bad health
My reason to get better health
Live to Eat, That was Me
Eat to Live, that is Me now
I need to learn to climb steps, w/o a problem
I need a plan to what I will do after, I lose my weight and reach goal!
Ideas are welcomed. I don't know what it is like to live as a healthy person, last time I felt at
healthy weight, I was 18 and 180 lbs and in love, I felt beautiful, desired, and alive!
I want that again!
Tuesday, September 27, 2011
Each day salad consisting of
Add sardines in mustard to salad one day
Add taco seasoning to ground chuck another day
Have salmon coated with black pepper & seasalt steamed in microwave third day
Have lamb chunks gyro style the fourth day
have turkey the fifth day
black beans, roasted ground vegetables (parsnips, turnips sweet potato)
Sardines in olive oil, with red pepper & sea salt added the 7th day
Each day with either flaxseed crackers or 1 sl brownberry double fiber bread or gluten free bread
Balsamic vinegarette, or dressing I desire that day
Beverage either seltzer water or green tea or lemon lift tea
A frozen banana as a snack two hours later
Thursday, September 15, 2011
3-4 oz Breakfast Steak w/
onion, celery,mushroom steamed w seasoning
1 cup of black beans heated with
cayenne pepper, ground mustard, ground garlic, cumin
sea salt, and 1/2 lime squeezed in when finished heating,
1 1/2 cups of green beans
12 oz of green tea
4 oz turkey breast
1/2 cup cooked quinoa
2 cups of baby spinach cookied
1/2 crushed pinchapple w/
1/2 cup of LF cottage cheese
12 oz mug of lemon lift tea
2 cups of baby spinach
2 cups of fresh express italian mix salad
1/2 cup of fresh onion
1/2 cup of fresh celery
4 sliced baby portobello mushrooms
1 cup of black beans,canned drained & rinses
1/2 cup of hot salsa
2Tablespoons almond meal
2 Tablespoons ground flax seed
2 Tablespoons of sour cream drizzled over
Dressing 2 Tablespoons olive oil with 1 lime juiced w
1/8 teaspoon, basil, oregano, cayenne pepper, tummeric
16 oz of seltzer water
4 of salmon coated with
1T olive oil
1/2 teaspoon sea salt
1/4 teaspoon cayenne pepper
1/2 lemon juice to cover
(microwave 3-4 minutes)
8 asparagus spears spritz with fat free spray
sprinkled with sea salt & broiled, turn once
12 oz mug of green tea
4-5 oz ground beef w/taco seasoning on
lettuce, salsa, black beans with hot sauce
and sour cream
flax seed crackers
spaghetti squash w/ classico
spaghetti sauce & fried ground beef
sprinkled with parmesean cheese
Gluten free bread with garlic butter broiled
seltzer water with pineapple juice
Stuffed Pepper (grd beef seasoning &
raw veggies, egg whites & some brown rice)
with V8 juice to bake
baked sweet potato w
1/2 cup of cottage cheese, whipped & flavored
with seasoning over it, with parmesean to top
1/8 slice of chocolate cheese cake pie, homemade healthy
12 oz apple cinnamon tea
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