Easter

Sunday, April 08, 2012

3 pm.

So far, staying strong.

Chocolate all over the place and I don't want to eat.

Doesn't smell good.

Looks to sweet.

Who am I??????

  

  Member Comments About This Blog Post:

MEADSBAY 4/8/2012 4:42PM

hahahahahahahaha! Stay strong! Report Inappropriate Comment

SMILES650 4/8/2012 3:08PM

Who are you? One heck of a strong willed girl - keep it up! Report Inappropriate Comment

FULLOFFAITH 4/8/2012 2:56PM

Good job!!!! Stay strong!!! = Lisa Report Inappropriate Comment

JUSGETTENBY42 4/8/2012 2:54PM

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KIMMIESAIDWHATT 4/8/2012 2:53PM

Congrats on having much more willpower than me today! Keep it up, and have a happy Easter! Report Inappropriate Comment

EFT

Saturday, April 07, 2012

EFT Emotional Freedom Technique.

I needed to use this yesterday. It did help a little. I needed to do it a few times. I guess I was really emotionally and needed a lot of freedom.

I think the bottom line is your attitude toward life. If you are a positive person, life will be positive.

  

  Member Comments About This Blog Post:

**CHARLIE** 4/9/2012 1:38PM

I really wanted Penny's easter candy, I did EFT, and I didn't eat it. Feels good to conquer that feeling. I feel stronger doing so. Report Inappropriate Comment

CJSARGENT1 4/7/2012 12:25PM

interesting but what is it? Report Inappropriate Comment

MEADSBAY 4/7/2012 12:21PM

I tried this a few times a few years ago (learned about it at mythoughtcoach.com) but couldn't keep it up. I felt silly doing it- even alone! Report Inappropriate Comment

GRATEFULADY 4/7/2012 11:06AM

EFT.....interesting.....you are the only other person I have seen who knows about EFT....... Report Inappropriate Comment

AMAS92568 4/7/2012 10:20AM

I think you are right about this. It all depends on how you look at things. Yesterday was really emotional for me, too. I should have exercised EFT. In stead, I took it out on my husband. Enjoy Easter weekend. Report Inappropriate Comment

This really does work.

Friday, April 06, 2012

Second hypnosis class last night.

Learned a new technique to help with emotional eating.

Any time you eat when you are not hungry is emotional eating. An interesting definition.

http://eft.mercola.com/

Check out this EFT. Emotional Freedom Technique.

It really does work.

  

  Member Comments About This Blog Post:

DOTTIEJANE1 4/6/2012 5:27PM

Interesting and so true. Thanks for sharing . Report Inappropriate Comment

STEFFIE71 4/6/2012 10:21AM

Hi, have just been on the sight and have given it a go. It's really interesting and I'm gonna practice it and use everytime I feel the urge to eat when it's not meal time. If, sorry when that starts to work I shall move on to specific foods that are not good for me, starting with sugar as I suffer from Candida. So thank you for this suggestion and I'll let you know how it goes. Report Inappropriate Comment

End of first week

Thursday, April 05, 2012

One thing I learned in my self hypnosis class is to exercise everyday. It can be as little as 3 minutes. But get out and do it.

Good hint. I didn't feel like exercising yesterday, so instead of looking forward to a long workout, I just did a short one.

I now feel good about myself. I exercised yesterday.

Helps me to keep on track today.

Class tonight. Cravings....

"Every day, in every way, I get better and better.

  

  Member Comments About This Blog Post:

**CHARLIE** 4/9/2012 1:36PM

Good attitude! Report Inappropriate Comment

MEADSBAY 4/5/2012 7:40AM

I keep forgetting this. tnx for the reminder! Report Inappropriate Comment

Day 5

Wednesday, April 04, 2012

I still feel good about my eating. Still eating carrots instead of many other foods that I would have grabbed a week ago.

Yesterday a friend came by and by the time I had a chance to workout, I was really tired and it was late. I didn't workout, but I have to say there was a strong feeling that I wanted to.

Getting another dose of self hypnosis tomorrow. The weak is gaining strength. I am going to need a boaster to keep the positive up front.

  

  Member Comments About This Blog Post:

JOANNS4 4/4/2012 6:35PM

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ADRIENNIE 4/4/2012 3:32PM

Great plan. keep up the good work! Report Inappropriate Comment