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This really does work.

Friday, April 06, 2012

Second hypnosis class last night.

Learned a new technique to help with emotional eating.

Any time you eat when you are not hungry is emotional eating. An interesting definition.

Check out this EFT. Emotional Freedom Technique.

It really does work.

  Member Comments About This Blog Post:

DOTTIEJANE1 4/6/2012 5:27PM

    Interesting and so true. Thanks for sharing .

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STEFFIE71 4/6/2012 10:21AM

    Hi, have just been on the sight and have given it a go. It's really interesting and I'm gonna practice it and use everytime I feel the urge to eat when it's not meal time. If, sorry when that starts to work I shall move on to specific foods that are not good for me, starting with sugar as I suffer from Candida. So thank you for this suggestion and I'll let you know how it goes. emoticon

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End of first week

Thursday, April 05, 2012

One thing I learned in my self hypnosis class is to exercise everyday. It can be as little as 3 minutes. But get out and do it.

Good hint. I didn't feel like exercising yesterday, so instead of looking forward to a long workout, I just did a short one.

I now feel good about myself. I exercised yesterday.

Helps me to keep on track today.

Class tonight. Cravings....

"Every day, in every way, I get better and better.

  Member Comments About This Blog Post:

**CHARLIE** 4/9/2012 1:36PM

    Good attitude!

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MEADSBAY 4/5/2012 7:40AM

    I keep forgetting this.
tnx for the reminder!

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Day 5

Wednesday, April 04, 2012

I still feel good about my eating. Still eating carrots instead of many other foods that I would have grabbed a week ago.

Yesterday a friend came by and by the time I had a chance to workout, I was really tired and it was late. I didn't workout, but I have to say there was a strong feeling that I wanted to.

Getting another dose of self hypnosis tomorrow. The weak is gaining strength. I am going to need a boaster to keep the positive up front.


  Member Comments About This Blog Post:

JOANNS4 4/4/2012 6:35PM


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ADRIENNIE 4/4/2012 3:32PM

    Great plan. keep up the good work!

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4 days now.

Tuesday, April 03, 2012

I completed four days since my first self hypnosis session.

Is it self hypnosis or habit?

Eating at the table. Enjoying my food. Smell it. Taste it. Hear it as you chew. Enjoy the sight. Feel it. Use all your senses and enjoy the experience. Knowing my stomach is only the size of my fist.

An easy day as far as eating the right amount of healthy food.

  Member Comments About This Blog Post:

MEADSBAY 4/4/2012 12:35PM

    All of those are excellent habits to cultivate!

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Third day of week one.

Monday, April 02, 2012

A weekend. Friends visiting. Food? Eating is always a part of friends.

Eat only at the table.

Your stomach is only the size of your fist.

Must go for a run if I am going to be that skinny 60 year old breaking the ribbon for my first overall win in a 10K.

Isn't visualization wonderful.

A successful day.



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