Saturday, July 31, 2010
This was week one of consciously practicing stress reduction techniques.
Well, the stress opportunities just kept on coming. I'm currently caring for my Mom as she undergoes chemo/radiation treatments. This week my Dad found out he too will undergo radiation for brain tumors.
My happy stress is our newest grandson is on the way in a few weeks.
What I accomplished:
I practiced deep breathing exercises and listened to stress reduction CD's while falling asleep.
I managed to get in a little exercise.
What I need to work on first:
My stress eating is out of control at the moment. I don't know where to begin right now as nothing has worked lately.
Work in more exercise.
I need to learn to accept more help when offered.
Remember to take my supplements each day.
Go to bed earlier even if I don't feel sleepy. I need the rest.