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next 30 days....Tuesday, November 01, 2011a new month has arrived, November...eat and stuff yourself on Thanksgiving Day. I am determined to make this new month a good one and continue on with my healthy eating. I have been staying with in my calorie ranges....eating veggies....trying to get in as much water as possible....next is to up my exercise times. I am proud of myself and realize being an emotional eater, this major change in my life is going to take time and more time. I didn't get fat overnight and I won't get skinny overnight either. I'm not going to set a Date to reach my ideal weight. I'm going to take this journey, one day at a time...one pound at a time....one meal at a time. Patience and more patience to succeed. ![]()
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STEINERMOM
11/12/2011 8:08PM
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Great attitude! I also struggle with emotional eating and it really is a process to overcome it. Sounds like you have a good plan for November.
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LGAR519
11/2/2011 9:49AM
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I'm proud of you. Sounds like you have your head on straight!!
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FITMAY
11/2/2011 6:12AM
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Why is it when I am hyped up and doing good on eating right, .then Issues happen in my life? making me so frustrated...I realize I am an Emotional Eater, I will not turn to Food for comfort not now, I've been on a good streak for almost 3 weeks now. I am determined to continue eating right and get more exercising in each day. Calgon take me Away!!! Have a wonderful evening....Keep on Sparkig!!


CLAIREHASGOALS
10/27/2011 1:37AM
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When I'm really just craving some sugar, I grab a piece of sugar free gum. I have a can that I put all different flavors of gum in so when I reach for a piece I never know which one I'll get. It's a small thing, but it helps me. Good luck! Report Inappropriate Comment |


LGAR519
10/26/2011 10:43AM
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I too am an emotional eater. Apparently you are stromger because I had a bad junk food week. I am trying so hard to get back on track. It would have been a lot easier if I had never gotten off track!! Keep up the good work. We will both make it!!
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WATERDIAMONDS
10/26/2011 9:12AM
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Recognizing that you are an emotional eater is a major step forward. Deciding not to use whatever happens as an excuse to give in to the tendency to handle life's ups and downs with food is an even bigger step. So congrats. You're definitely moving in the right direction. Report Inappropriate Comment |


WINDSONG~
10/26/2011 3:45AM
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LINDAJ0621
10/25/2011 7:50PM
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1COUNTRY_GAL
10/25/2011 7:45PM
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Get your game plan in order,before the next time this happens and you will have tools to help guide you through this,remember I know Report Inappropriate Comment |


CHALEY3
10/25/2011 7:16PM
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It's not easy, but I can do it and so can you! Join the Emotional Eaters Team and keep Sparking! Report Inappropriate Comment |


JOEYSGIRL71
10/25/2011 7:02PM
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You've certainly got the right attitude! Keep on going with your streak - You can do it! Report Inappropriate Comment |


NWLIFESRC
10/25/2011 6:21PM
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Lfe tends to rear it's ugly head from time to time keep pushing forward though good luck u can do it Report Inappropriate Comment |


REBEKAHMUA
10/25/2011 6:19PM
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I know EXACTLY how you feel!! Don't beat yourself up though. You got this Report Inappropriate Comment |

