Sunday, April 13, 2008
Today, officially, I have lost 15 lbs!! I couldn't be happier (well, I could if I didn't have all this weight to lose ). I am a week early too. I had set a date of April 19th to lose 15 and I made it. Whew!
This has been a really good week in terms of exercise. Funny how I thought it would bring a bigger loss but I'm guessing that along with all that working out I also built some muscle.
All good, all good.
So, now I'm working on my second goal. I want to a total of 20 lbs by my birthday. That's on May 18th which is about 5 weeks from now. At a pound a week, which is what I have been losing, I should be right on target. Believe me, I won't beat myself up if it's only 19 or even 18, but it won't be. I'll be right there where I need to be.
Saturday, April 12, 2008
Today was a beautiful day. We don't have to many of those of late and I really wanted to make the most of it. After my son's baseball practice we decided to take our bikes to the lake again. I like breaking up my exercise with things like this and we were both happy about it.
He went outside to get the bikes and when I got out he was talking to two of his friends who live on the block. Of course, they wanted to come too. I knew this was going to be a bad idea but just couldn't say no. I knew it was going to be difficult because these other boys, for lack of a better word, are fat. One is very fat. So, off we went.
What should have been a 20 minute ride turned into 35. One had to stop for water. One had to swap bikes because he couldn't keep up on his. I don't go very fast but they couldn't even keep up with me. Sigh.....I was very frustrated. There were times we had to stop and wait for one, sometimes as long as 5 minutes. My son, who was so sweet, told me to ride on ahead while he stayed back with one of the boys. It wasn't a good run for me by a long shot.
The best part was when we got home I went over to one of the boys house and his mom, who is a chiropractor, adjusted my neck. It feels so much better now.
Tomorrow looks like it's going to be cold and wet (again). Oh well, maybe it would be a great day for me to either take off or do some weight work. Next time I go ride the lake, I'm going solo!!
Saturday, April 12, 2008
Today was a beautiful day. Not to many of them around here of late and I wanted to take advantage of it. My son and I decided to ride our bikes around the lake again to day after baseball practice. The sun was shining and I was actually thinking that if all went well, maybe we would do twice around. He went outside to get our bikes and there were his friends. One thing led to another and they asked if they could go too. I knew this was a bad idea but I couldn't say no.
I should also mention that my son is an athlete. He is solid muscle and even though he is only 12, he likes to stay in shape. His friends are, well, for lack of better word, fat. One is very fat. They are both on a basketball team (first year for both) but rarely attend practice and are extremely out of shape.
So, off we go, me and the three boys. On a ride that should have taken 20 mins at best took about 35. They had to stop to drink water, then they had to stop and switch bikes because they couldn't keep up. I kept having to stop and wait for them. My son who is so sweet told me to go ahead with one of them while he stayed behind with the other.
Sigh.....I tried. I really did, but I don't think I got much of a work out today. The good thing is that when I went to one of they boys home with him, his mom (who is a chiropractor) adjusted my neck. I feel much better now!!!
So, tomorrow we have a baseball game and I don't know how much exercise I will get in. People are starting to notice, just a bit and I want to keep going. It has become so important to me.
At least I never go over my calorie count. That's a good thing. I did get out and get some fresh air and I'll bet I lost some weight just dealing with frustration. Gotta look for the good!
Friday, April 11, 2008
As anyone who knows me or reads my blog knows, I'm really not all that into exercise. As a matter of fact, I hate it.
Yesterday was the first truly Spring day we had in NY. Temps were relatively warm and I finally felt better. In the morning I decided to walk around the nearby lake. I love doing that so much more than getting on the treadmill and as a bonus it's an extra mile longer. So, not only did I walk the three miles around but I broke my previous time record and did it in 49 mins. Not bad!
Later that day, after taking my son to the Dr. he asked to go to Burger King. We hardly ever eat fast food but he wanted a chicken sandwich (we don't eat red meat) and was starving, so I said OK. We went, he got his food and he ate it on the way home. When we got home he said, "Ya know mom, it's not good to eat fast food and as an athlete I need to burn it off. Let's take our bikes and ride around the lake."
I told him I had already been around the lake but would ride with him and wait while he went around. So, we rode over and pass the first bench and I said, "No, next one." So we continued and passed another bench and again I said, "No, next one." Well, you can see where this is going.
Yes, I made it around the lake on the bike. Another three miles plus the 1/2 mile ride to and from our house. That's 6 1/2 miles in one day!!!!
I slept really well last night LOL!!! Wonder why? hahaha
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