GAYLLYNNE   192,972
SparkPoints
100,000 or more SparkPoints
 
 
GAYLLYNNE's Recent Blog Entries

Endurance

Saturday, April 05, 2008

I don't really have to worry about motivation at this juncture. I'm extremely motivated just by looking in the mirror or the life events I have coming up. What I lack some times is endurance.

So, what keeps me going. It's a funny little thought I have that has been stuck in my mind the last time I tried to lose weight and failed.

I remember it clearly. I was in the shower and thinking to myself, "You know, if you had stuck to your diet you would be 2 months into it by now and have some of this weight gone."

That thought has never left me. I know if I go off the "wagon" and don't get right back on I will look back and think about what could have been. I've decided to not do that to myself. I know there are going to be very rough patches but I also know I will hate myself if I don't follow through. I really want to be done with hating myself so I will endure.

It will get easier because it has become more of a lifestyle now and less of a diet. This is good. I know I have a long way to go but I also know I will look back and have no regrets.

Thanks for all the wonderful support out there. It means more than you know.

  
  Member Comments About This Blog Post:

BARCINTL 4/6/2008 8:06AM

    This is totally true--I used to say that I'd be alive a year from now and I could either be 50lbs thinner, even heavier than I was then or the same. The time would go by no matter what. It helped.

Report Inappropriate Comment
JMALONE44 4/5/2008 11:37AM

    Go for it girl! You were very thin in your picture. It's good to look back in ways, but are bodies do change. I'm saying this because I can't expect myself to look how I did 20 years ago. Self esteem is important.

Focus on your strengths and as you said, it's a lifestyle change. Don't beat yourself up...I know I have in the past (about these issues). It's worth it for us to show good self esteem for our children and ourselves.

You can do it!

Report Inappropriate Comment
GIRLINMOTION 4/5/2008 10:14AM

    "Successful people keep moving. They make mistakes, but they don't quit." -- Conrad Hilton

I hear you about getting off the wagon and not getting dusting yourself off and getting back on quickly. Would have got to your destination quicker. Maybe you would have, and I am glad you are not fretting over it anymore.

Through my time with Sparks, I have found many new (really old) skills to help me and have managed to maintain my loss. With the knowledge you now know that it does take consistency and honesty about what you are eating. That when you get to your goal weight, you will be able to keep it off because you have made it a lifestyle.

Hugs, Sonia



Report Inappropriate Comment


Wanting it

Thursday, April 03, 2008

Did you ever want something so badly you would do anything to get it? That's how I feel about my weight loss right now. I have just started my third month and I know this month will present challenges.

I have been feeling pretty good about my progress and do ok as long as I don't look in the mirror. My clothes are getting loose and I find myself pulling my jeans up all the time because they feel like they are falling down. All this is good but when I go to take a shower and catch a glimpse of myself I get angry that I got this way, sad that I am this way and determined to never look like this again. Lots of emotions going on.

So, I'm here. I haven't, in over two months, gone off this diet...oops I mean new lifestyle. Yes, now and then I won't exercise but I still watch what I eat and continue exercise the next day.

I want this. I need to be thin and healthy because I deserve it. Am I afraid it will never happen, of course I am but I just try not to go there.

Thought I would share a little poem my boyfriend sent after I told him I had lost 13 lbs:

13 pounds!
That's a lot of wood
But...just so you know
You always looked good

Isn't he sweet????

  
  Member Comments About This Blog Post:

BARCINTL 4/6/2008 8:09AM

    Your boyfriend is the Robert Frost of the Internet :)


Report Inappropriate Comment
GIRLINMOTION 4/4/2008 9:09AM

    Oh, what a sweet man you have in your life Gayllynne.

You are seeing so much progress and yes, it is hard work, but where is the value in anything if you didn't work hard for it so you could appreciate it?


Report Inappropriate Comment
FOODFROMAFAR 4/3/2008 10:11PM

    Great way to turn that negative mental image of your self seen in the mirror into a motivational thought - I'm not coming back here! I did the same thing. It took me a long time to like what I saw in the mirror. Even when everyone else is saying how great I look, I still see "too heavy" when I looked in the mirror for the longest time. I had to keep reminding myself I'm not going back there... It's getting better as time goes by...

Report Inappropriate Comment
BLINDBETH 4/3/2008 9:17PM

    Awwww... what a poet!

I think we all battle the balance in eating what we should and exercising when we are already tired. You are well on your way to achieving your goal. And anything worth having/achieving is worth working hard to get.

You are doing great!
Beth

Report Inappropriate Comment
CLASSYLADYMAY 4/3/2008 4:58PM

    Yess i have felt like that.. and do now.. but i am patient and not giving up and know i will get there.. i am so much older than you and i wonder why i finally got to this point to do something.. not good when your older.. so look at bright side.. and keep smiling.. dont judge your body no one does like that.. we arent perfect.. you are beauiful and you must know that!! hugss Geri

Report Inappropriate Comment
CALENSARIEL 4/3/2008 10:03AM

    You know what? While you're working on the eating patterns and exercise, you need to be working on the inside of you, too. When you look in the mirror at yourself, that's not YOU! YOU are so much more than that outward image! I think in trying to lose weight and change our lifestyles, THAT right there is the hardest thing to deal with because we have tons and tons of crappy self-talk and ideas about ourselves due to what we look like. Start telling yourself you're a beautiful miracle of life! Love your blog, btw! Have a GREAT day! Calen~

Report Inappropriate Comment


Ice Cream

Tuesday, April 01, 2008

No, I haven't eaten any ice cream but I was just thinking about it. It's very much a downfall for me so I am staying away from it. It's not that I will never eat it again, it's just that right now, while I still have so far to go, I've given it up.

While we are trying to eat healthy, maybe having sorbet or sherbet instead of the real deal, there are times when nothing else will do. I don't even keep kinds I like in my house for fear I will eat it.

So, what types of ice cream do I like? Lots!! Last year the Baskin and Robbins near me had this honeycomb ice cream that was so good I went back almost every day until they didn't carry it anymore. Ohhh, so that's how I got these hips!!!

Other flavors I love are the Hagan Daz caramel flavors like caramel swirl or ben and jerry's karamel kone. It's funny because I love chocolate but rarely eat chocolate ice cream. The exception being Dove ice cream's Unconditional Chocolate Ice Cream. It should be illegal. They also make a coconut that's amazing.

Ok, now that I've made everyone crazy, well, I'm sorry. I just wanted to remember something that I can't have now but will have in the future, only the next time I have ice cream it will be just a little bit and I will savor it.

I see no reason to deny myself something that I love for the rest of my life. I do see why I should make it only very occasionally and only in small bits. I'm learning.....I'm learning!!

So, what's your favorite ice cream?

  
  Member Comments About This Blog Post:

BARCINTL 4/3/2008 7:55AM

    They make a coconut ice cream?

Damn you, woman!

I love vanilla chocolate chip by Haagen Daaz, but I also love their Belgian Chocolate Chocolate, Chocolate Chocolate Chip and I do love Ben and Jerry's Cherry Garcia.

Ice cream has always been a trigger for me as well as fudgy brownies.

I loved that CocoPlum lowfat yogurt in the Mall--blueberry was great and I'm not even a blueberry fan--70 calories, no fat for a small portion. Try it!

Report Inappropriate Comment
CALENSARIEL 4/2/2008 11:39PM

    Bavarian Chocolate Raspberry! It was also a BR flavor at one time. What if you bought some of your favorite in a cup, took it home and divided it up into servings? Are you strong enough to do that? One thing Tolle says in his book is, what you fight becomes stronger, what you resists persists. In regards to diets and food, I sure think that's right on the money. Or go get it in a cup and take someone with you to share it with! That way you won't have it in the house. Toodles! Calen~

Report Inappropriate Comment
GIRLINMOTION 4/2/2008 9:34AM

    All ice cream is my favourite! I can't have it in the house. I can stay away from it for awhile but once I start, basically it will all be gone at once, nothing for later, or others. Best for me not to have it around.

Report Inappropriate Comment
TALSHIAR 4/1/2008 10:21PM

    Thanks for your comments on my page. I know what you mean about a food being your downfall. Last time I had ice cream was sometime last year. My downfall is pasta so I steer clear of it for the most part. Deb

Report Inappropriate Comment
BLINDBETH 4/1/2008 8:29PM

    I'm a huge fan of peanut butter things in ice cream. Like you, I love chocolate but not really in my ice cream. We eat ice cream all year round in our house - and with 4 teenagers, we buy a lot. We usually buy low-fat vanilla yogurt but I also like the Edy's Slow Churned Dolce de Leche (it is low-fat, too).

I try to limit my ice cream intake to once or twice a week. Some weeks I fail miserably! Good luck on garnering enough power to tame the Ice Cream Beast!
Beth

Report Inappropriate Comment


Another one bites the dust

Sunday, March 30, 2008

I had sneaked a peek at my weight a couple of times this week and didn't see a loss so I was rather hard on myself. This morning I was down a pound. I'll take it! I made a promise to me to lose 15 by April 19 and looks like I can make it if this keeps up.

Since I started this new lifestyle on Feb. 2, I haven't gone off once. I haven't gone over my calorie count (that I know of) once. It's hard and I have some huge challenges ahead of me but I want this so badly I think I'm going to get through them.

On a little different note. Some of you took seriously my blog about being Queen of the Universe. It was kind of a silly blog and I hope people would take it as just realizing that this isn't fun but "if" I could figure out a way to change it magically, I would.

I'm sorry to say that when I woke up this morning I was NOT made Queen of the universe. I'll try again tomorrow. :)

  
  Member Comments About This Blog Post:

CONFUSEDBIRD 4/1/2008 7:21PM

    Congrats on your 1 lb. Your moving down, thats all that matters!

Report Inappropriate Comment
LOVE2DIVE 3/30/2008 11:58AM

    Awesome accomplishment!!! Keep up the great work!!!

Report Inappropriate Comment
GIRLINMOTION 3/30/2008 11:17AM

    Sorry to hear of the loss. No just kidding, way to go, WOOHOO!!!!!! Oh happy days! I know this will keep you motivated as you work toward your goal. You can do it.

Report Inappropriate Comment
BEENIEMOM 3/30/2008 9:52AM

    ONe pound a week is great....think of what a pound of butter looks like....thats a big piece of fat that is no longer weighing you down!And one pound is a reasonable achievable goal!Queen of the universe huh!well I bet you are queen of the universe in some peoples eyes!We are all queens to someone!That is cute!Have a good day and keep at ithugs Tina

Report Inappropriate Comment
SMAHINDRA915 3/30/2008 9:36AM

  Hi! 5 lbs a week is actually alot and can be next to impossible to do! You should aim for about 1lb a week. I have learned that slow and steady really does win the case in this fight against weight!!!


Report Inappropriate Comment


When I'm Queen of the Universe....

Saturday, March 29, 2008

I will decree that everyone on a diet will lose 5 lbs a week and it will never come back! Seems only fair because of all the work we put into this.

I have to admit that this is starting to "get" to me. I really hate being fat and I am starting to really slow down on my weight loss. I don't think I've lost anything this week and that totally bums me out. I hope I haven't hit a plateau.

Yes, I'll be honest. I'm sick of exercise, I'm sick of counting each morsel that I eat (and yes, I still do it but that doesn't mean I like it).

I think the real thing is that I'm just angry. I'm angry at myself for getting into this fat mess and now I have to get out. I'll do it, believe me but I'm not liking it.

Of course, if I had a big weight loss this week I'd be liking it much better.

I will just have to wait until I'm Queen of the Universe!

  
  Member Comments About This Blog Post:

BARCINTL 3/29/2008 11:48PM

    This shouldn't be a diet...it should be a way of life. It shouldn't be something you're on now and later won't be. You have to find a way of eating that you can feel comfortable with for the rest of your life.

Frankly, I find your way of dieting much more "liveable" than what I was doing since you hadn't given up anything, just eating the right amount. As a friend of mine says, a calorie is a calorie. You have to figure out how many you need and if you exceed, you have to exercise more.

And anyway, isn't it better this way than if you hadn't started?

Report Inappropriate Comment
DODGEGAL20008 3/29/2008 9:54PM

    You have hit it right on the head! I am tired of thinking about what I can't eat. How much I can eat. How long I have to walk to lose a pound! Do I sound mad? I guess I am. When I was a teenager I weighed 110 pounds and I thought I was fat! little did I know I would gain 111 pounds by the time I was 50. I have made progress but to be healthy I need to lose more at least 30 more. I need to use this anger to get me there!

Report Inappropriate Comment
BLINDBETH 3/29/2008 8:22PM

    The journey is LONG! And at times it does seem unbearable... but you will perservere! I love that even when you are ranting, you have a great sense of humor.
Here's to you getting that Queen of the Universe title soon!
Beth

Report Inappropriate Comment
FOODFROMAFAR 3/29/2008 7:02PM

    Hi, Gayllynne! I hear you...I had/have so many moments like that. Just getting tired of working so hard all the time and wanting to just not have to think about it. I can't wait until you are Queen!!

Report Inappropriate Comment
GRACEFULTURTLES 3/29/2008 4:55PM

    Gayllynne - I use this mantra when I am in your head space. It works with exercise - it works with healthy diet choices and it works with all the logging, etc. - Embrace the suck.

That's right acknowledge it, become friends with it, invite into to your life. Because this is much better than:
-heart problems
-diabetes
-huffin and puffin up stairs
-not fitting in airline seats
-never wanting to go clothes shopping
-avoiding reflections in mirrors
-guilt and loss of self respect

I could go on but you get my point...
My friend said it to me best, you have to make that decision - or be fat for the rest of your life. I used to complain constantly and then she fed me that sugar coated nugget of advice and I realized "I'm mad", but I'm mad at myself. And then I channeled that anger into my workouts. Anger is an excellent motivator!

I hope any of this helps. I understand the frustration and I REALLY hope tomorrow when I wake up you will be Queen of the Universe!

Report Inappropriate Comment
GIRLINMOTION 3/29/2008 12:18PM

    Gayllynne, don't fight it, it will only anger you more. I hate all the data entering too, and making time for exercise is all time consuming but as this quote says.

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein." -- H. Jackson Brown

And for me the results have been worth it.

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 Last Page