Tuesday, July 24, 2012
I was doing really well with my exercise. I was managing about an hour a day on the treadmill on days I didn't work.
On Friday, once again on the treadmill, just as I was about to finish, my back seized up. I was in horrible pain. I could hardly walk. For the next 24 to 48 hours I iced it, then heat, then ice. I was hurting.
Finally today, I thought I was well enough to get back on. I managed to to 30 mins. until I felt a twinge in my back. I stopped. I know that even though I want to get back on the horse I'm not going to be stupid about it. I didn't even break much of a sweat :(
I have to work tomorrow so hopefully on Thursday I will feel well enough to do more than today. I'm so frustrated!!!