Friday, June 22, 2012
It's finally clicked. I have had a really good week in terms of my eating and exercise. I am back in a routine, which for me, is crucial!
I have been eating a very low calorie, balanced diet. Lots and lots of fruits and veggies with a little lean chicken and seafood. I forgot how good I feel when I eat this way.
Even better, I have been back on the treadmill. Even though my foot hasn't completely healed, I still can go for nearly an hour. I may not be going as fast as I did before but at least I'm going! What's even more encouraging is that when I exercise, I feel sooooo much better both physically and mentally. I'm sleeping better and it makes me want to take care of myself even more.
Not sure I lost any weight this week but I am not about to give up. This is so good for me!! Yay!