Saturday, August 13, 2011
I can't believe it's been a month since I've written a blog. Seems life can really get in the way!!!
I have been thinking about triggers today. This past week, although I have been getting on the treadmill almost every day, my eating has been out of control. I couldn't figure it out until.......
Yesterday, my ex came over for a meeting with the bank. We refinanced the house because interest rates are so much lower and we could save a lot of money each month. I realized that seeing him causes me stress, lots and lots of stress!!
I think that I eat to swallow all those unhappy, upsetting feelings. Just the anticipation of having to sit with him at a table, and to be nice to him when what I really wanted to do was punch him in the nose....well, you get the picture.
I woke up today and realized what I had been doing. I feel a little better now. I know he is a big trigger for me and I really need to not let that get to me.
I'm going to work on this, really.