Friday, May 14, 2010
I woke up this morning not feeling well. I was a little dizzy and felt exhausted. I thought, "Uh oh, something's not right." I came downstairs to make my coffee and realized I was starving. That's unusual for me because no matter how hard I try, I'm just not much of a morning eater.
After signing on to Spark People I looked at my tracker and realized that I had only eaten about 700 calories yesterday. OMG, that's not good. Somehow, I had forgotten to eat. Now, in my life I have forgotten to go to the bank, forgotten to pick up the dry cleaning but never, NEVER have I forgotten to eat!!
I grabbed some cottage cheese and afterward felt a bit better. I know enough to know that it isn't a good thing to starve oneself. It only makes weight loss slow up!!! I haven't gotten on the scale and might not until Sunday, my weigh in day.
It's so good to track what I eat. It really keeps me focused and on track.
Good luck to everyone this weekend. Here in NY it's going to be beautiful!!