GAYBRASTER   18,684
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GAYBRASTER's Recent Blog Entries

My 3yr Anniversary is here!

Tuesday, July 22, 2014

Ok, its been 3 years now since I started my journey and I'm still going strong. I can honestly say I havent wavered about reaching my goal of at least 200lbs. I haven't lost weight lately but I sure haven't gained either. I'm stronger physically this summer. I've discovered that I can ride my bike to the trail and pick up 4 miles, rest for 15 or 20 minutes than walk the trail for 3 miles, rest again for 15 or 20 minutes and ride the trail back for another 3-4 miles depending on what path I take. I feel good and I like busting those calories out like that. By the end of the evening I've burned 600-700 calories according to my RunKeepers App. I just feel good physically. On rainy or lazy days I just walk on my treadmill before bedtime for old time sake. That treadmill has been a life saver for me. Actually I'm hoping my new routine of riding, walking, then riding again with help get those last few pounds off. No matter though cuz if they drop off or not I will keep at it. Damn, I shoulda done all this 10yrs ago. I still get mad at myself about that one. I turn 50 next month but again I feel great and not too bad lookin' either for a very very soon to be 50yr old. Food is the same for me as well. Still bakin, boilin' and crockpot cookin' everything. Its my no Fry Anniversary too. This means I haven't fried any food in my home for the past 3 YEARS. C-E-L-E-B-R-A-T-E. I'm out and take care!

  
  Member Comments About This Blog Post:

ROBBIEY 7/22/2014 8:18AM

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WE BE BLOGGIN'(green coffee bean)

Thursday, May 08, 2014

Finally walked in the park Tuesday for the first time since last fall and rode my bike yesterday for the first time this year as well. Feelin pretty good physically. Has anyone heard of or use "The Green Coffee Bean". I was thinkin' about using it for a weight loss boost. I really really wanna get down to that 200lbs(my weight loss goal). It seems my body has adjusted to my new eating and exercising habits and is happy with itself and I on the other hand am not. I have even started drinking green tea with lemon and I've heard nothing but good things about green tea. I drink at least two cups of that a day now.

  
  Member Comments About This Blog Post:

REDST0NE 5/9/2014 10:27AM

    I am a big fan of green tea. I love the bitter sort of after taste and I don't like any sugar added to it. Just plain green tea is good enough for me. It certainly has a diuretic effect on me but mainly I just drink it to have a hot drink to take the place of afternoon coffee. I have never heard of the green coffee bean. I will google that!

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I'm Baaaack and I did it.......

Wednesday, April 23, 2014

Yes, I did it. I weighed in yesterday morning with my doctor at 208lbs. 2lbs lighter than I needed to be to get my $1000 from PHP for their weight loss incentive plan. Now I can get back to my normal healthy eating. I didnt like what I did to get to the 208lbs but I'm here. Looking forward to walking in foster park and riding my bike and walking on my treadmill on rainy days. I had a solid breakfast this morning for the 1st time in about 6 weeks and looking forward to a solid lunch for the 1st in about 6 weeks too. Hint Hint to all. Anyway, I'm baaaaack yal. Oh! And my personal weight goal is to get to 200lbs and I will get there too.

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  Member Comments About This Blog Post:

GOODGETNBETR 4/24/2014 11:10PM

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Breakthroughs aren't always easy but way to make it happen and reach your goal. Good luck getting to 200!
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LADYGSC 4/24/2014 4:55PM

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SUMMARAH 4/23/2014 10:43PM

    Congratulations on reaching your goal for the grand! It just goes to show that when you set your mind, you can accomplish great things.
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NIKKICOLE83 4/23/2014 4:21PM

    Cold hard cash will make us do some things! At least you know what you need to do to maintain and lose more.

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BOBINVA 4/23/2014 3:11PM

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-BLESSINGS- 4/23/2014 8:16AM

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~Wishing You a WONDERfilled Day~
~BLESSings ALLways ~Deby

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HMBROWN1 4/23/2014 8:04AM

    Congrats! Best wishes to get to 200.

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MAPFARMS 4/23/2014 8:04AM

    Congratulations on your weight loss. emoticon

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Signing off.....

Friday, February 28, 2014

for about 4-6 weeks. I need to refocus. I had lost 40-50 pounds before I opened this account. I need to lose 10-15 pounds by 4/22/14 and I have been trying to do that for 4-6 months believe it or not. Its crunch time and I'm 10 pounds from $1000 from PHP. Watching myself on Sparkpeople everyday not make my goal is screwing with my head along with a few other people and things. Looking forward to telling how things went next month. Keep up the good work! emoticon

  
  Member Comments About This Blog Post:

GRAYCENOTE 3/3/2014 10:03AM

  Sending as much encouragement as I can over the cyber channels!! Hope to 'see' you again, soon, to share your journey.

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GOODGETNBETR 3/1/2014 10:16PM

    Go on and take care of business. Really hope you make it. Make the Rocky theme your phone's new ringtone. :)
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MANDYLOVE_76 3/1/2014 11:50AM

    Good luck... come back soon!

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Breaking

Sunday, October 13, 2013

I'm being broken! I'm eating and doing things I haven't done in 2yrs. I never thought it would be this damn easy. No mercy!

  


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