GAYBRASTER   21,872
SparkPoints
20,000-24,999 SparkPoints
 
 
GAYBRASTER's Recent Blog Entries

21 Day Ban Is Over

Friday, November 21, 2014

I didn't win the office weight loss pool. I needed to lose 4 more pounds. I'm so glad its over though. I feel like I've been dieting for 21 days and I have. Now I can go back to eating normal or what normal for me is. I had a boiled egg and 3 slices of turkey bacon for breakfast this mornin' and it was soooo good to me. Huhhhhhh. I'm baaaaacccck. Let's start eating healthy yal and not eating to win money because there is a difference for me. Anyway, Good Mornting!

  
  Member Comments About This Blog Post:

HUITLACOCHE 11/23/2014 7:58PM

    Congratulations! You accomplished your goal! Seems like a fun way to kick start your healthy eating. But they should have given you the 2nd Place prize!
emoticon

Comment edited on: 11/23/2014 8:00:10 PM

Report Inappropriate Comment
JENSTRESS 11/21/2014 10:08AM

    I think that it is amazing that you did that. It might not be the SPARK way to eat, or even your normal way, but when it is just a short period of time and not HURTING you, I think it is great that you tried it! Bummer you didn't make it!

Have a great weekend!

Report Inappropriate Comment


21 Day Sparkpeople Break

Saturday, November 01, 2014

Hello To Whom It May Concern and friends, I'm in an office weight loss competition and need to lose 6 pounds in 21 days. So I'm signing off to concentrate a little bit more deeper than what I have been. Sometimes posting all your food, exercise and calories can let you see your failures instead of your accomplishments if your not meeting your mark. And the other ugly truth is I don't wanna post some of the things I'm gonna do for the next 21 days to lose 6 pounds. The office weight loss pool is up to $500 and I could use that money for my Christmas shopping. So for the next 21 days I will be concentrating on me.

Here's a new pic of my Grandson AJ!

  
  Member Comments About This Blog Post:

TRYINGTOLOSE64 11/1/2014 7:47AM

    Good luck!!

Report Inappropriate Comment
RASPBERRY56 11/1/2014 6:56AM

    I wish you all the best!

Report Inappropriate Comment
JAROL7 11/1/2014 5:16AM

    Good luck. When I quit tracking, I gain.

Report Inappropriate Comment


My 3yr Anniversary is here!

Tuesday, July 22, 2014

Ok, its been 3 years now since I started my journey and I'm still going strong. I can honestly say I havent wavered about reaching my goal of at least 200lbs. I haven't lost weight lately but I sure haven't gained either. I'm stronger physically this summer. I've discovered that I can ride my bike to the trail and pick up 4 miles, rest for 15 or 20 minutes than walk the trail for 3 miles, rest again for 15 or 20 minutes and ride the trail back for another 3-4 miles depending on what path I take. I feel good and I like busting those calories out like that. By the end of the evening I've burned 600-700 calories according to my RunKeepers App. I just feel good physically. On rainy or lazy days I just walk on my treadmill before bedtime for old time sake. That treadmill has been a life saver for me. Actually I'm hoping my new routine of riding, walking, then riding again with help get those last few pounds off. No matter though cuz if they drop off or not I will keep at it. Damn, I shoulda done all this 10yrs ago. I still get mad at myself about that one. I turn 50 next month but again I feel great and not too bad lookin' either for a very very soon to be 50yr old. Food is the same for me as well. Still bakin, boilin' and crockpot cookin' everything. Its my no Fry Anniversary too. This means I haven't fried any food in my home for the past 3 YEARS. C-E-L-E-B-R-A-T-E. I'm out and take care!

  
  Member Comments About This Blog Post:

ROBBIEY 7/22/2014 8:18AM

  emoticon emoticon

Report Inappropriate Comment


WE BE BLOGGIN'(green coffee bean)

Thursday, May 08, 2014

Finally walked in the park Tuesday for the first time since last fall and rode my bike yesterday for the first time this year as well. Feelin pretty good physically. Has anyone heard of or use "The Green Coffee Bean". I was thinkin' about using it for a weight loss boost. I really really wanna get down to that 200lbs(my weight loss goal). It seems my body has adjusted to my new eating and exercising habits and is happy with itself and I on the other hand am not. I have even started drinking green tea with lemon and I've heard nothing but good things about green tea. I drink at least two cups of that a day now.

  
  Member Comments About This Blog Post:

REDST0NE 5/9/2014 10:27AM

    I am a big fan of green tea. I love the bitter sort of after taste and I don't like any sugar added to it. Just plain green tea is good enough for me. It certainly has a diuretic effect on me but mainly I just drink it to have a hot drink to take the place of afternoon coffee. I have never heard of the green coffee bean. I will google that!

Report Inappropriate Comment


I'm Baaaack and I did it.......

Wednesday, April 23, 2014

Yes, I did it. I weighed in yesterday morning with my doctor at 208lbs. 2lbs lighter than I needed to be to get my $1000 from PHP for their weight loss incentive plan. Now I can get back to my normal healthy eating. I didnt like what I did to get to the 208lbs but I'm here. Looking forward to walking in foster park and riding my bike and walking on my treadmill on rainy days. I had a solid breakfast this morning for the 1st time in about 6 weeks and looking forward to a solid lunch for the 1st in about 6 weeks too. Hint Hint to all. Anyway, I'm baaaaack yal. Oh! And my personal weight goal is to get to 200lbs and I will get there too.

emoticon

  
  Member Comments About This Blog Post:

GOODGETNBETR 4/24/2014 11:10PM

    emoticon
Breakthroughs aren't always easy but way to make it happen and reach your goal. Good luck getting to 200!
emoticon

Report Inappropriate Comment
LADYGSC 4/24/2014 4:55PM

    emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
SUMMARAH 4/23/2014 10:43PM

    Congratulations on reaching your goal for the grand! It just goes to show that when you set your mind, you can accomplish great things.
emoticon emoticon emoticon

Report Inappropriate Comment
NIKKICOLE83 4/23/2014 4:21PM

    Cold hard cash will make us do some things! At least you know what you need to do to maintain and lose more.

Report Inappropriate Comment
BOBINVA 4/23/2014 3:11PM

    emoticon

Report Inappropriate Comment
-BLESSINGS- 4/23/2014 8:16AM

    emoticon emoticon emoticon


~Wishing You a WONDERfilled Day~
~BLESSings ALLways ~Deby

Report Inappropriate Comment
HMBROWN1 4/23/2014 8:04AM

    Congrats! Best wishes to get to 200.

Report Inappropriate Comment
MAPFARMS 4/23/2014 8:04AM

    Congratulations on your weight loss. emoticon

Report Inappropriate Comment


1 2 3 4 5 6 7 Last Page