Tuesday, July 22, 2014
Ok, its been 3 years now since I started my journey and I'm still going strong. I can honestly say I havent wavered about reaching my goal of at least 200lbs. I haven't lost weight lately but I sure haven't gained either. I'm stronger physically this summer. I've discovered that I can ride my bike to the trail and pick up 4 miles, rest for 15 or 20 minutes than walk the trail for 3 miles, rest again for 15 or 20 minutes and ride the trail back for another 3-4 miles depending on what path I take. I feel good and I like busting those calories out like that. By the end of the evening I've burned 600-700 calories according to my RunKeepers App. I just feel good physically. On rainy or lazy days I just walk on my treadmill before bedtime for old time sake. That treadmill has been a life saver for me. Actually I'm hoping my new routine of riding, walking, then riding again with help get those last few pounds off. No matter though cuz if they drop off or not I will keep at it. Damn, I shoulda done all this 10yrs ago. I still get mad at myself about that one. I turn 50 next month but again I feel great and not too bad lookin' either for a very very soon to be 50yr old. Food is the same for me as well. Still bakin, boilin' and crockpot cookin' everything. Its my no Fry Anniversary too. This means I haven't fried any food in my home for the past 3 YEARS. C-E-L-E-B-R-A-T-E. I'm out and take care!