GAUNTTRUE1   6,601
5,500-6,999 SparkPoints
GAUNTTRUE1's Recent Blog Entries

Kellog's Special K

Thursday, February 23, 2012

I cannot swear by anything particular that I am doing. But I want to say that I have been eating Kellog's Special K for the last 3 days. On my busy mornings I have the cereal for lunch. On my not so busy mornings I will have it for breakfast. On mornings when I am not eating the cereal I have 4 ozens of Activia vanilla yogurt with some type of berries. I have also added berries to my cereal. I will have almond nuts, some type of fruit for my snack. I eat my normal meal for dinner (which is usually without meat).

Before I started eating the SPecial K and adding the berries, I was losing about 1/2 lb. per day (I weigh myself daily during the week). Within the last three days I have lost 3.5 lbs (about 1 lb. per day). I also exercise at least 45 minutes to 1 hour every day during the week (very little or none on the weekends).

Of course I am tracking every day.



Sunday, February 19, 2012

I took a rest day today. I did not get out of my PJ's. It really felt good. But it is on tomorrow (swimming, walking, Curves, visiting, etc.)



Thursday, February 16, 2012

I have made the decision to take healthy vitamin supplements to enhance my fitness program. I need to increase the amount of calcium, magnesium and potassium. Any suggestions?

  Member Comments About This Blog Post:


    I take Prenatal vitamins since we're still trying for a baby, but any regular Multivitamin for women would be good for you..
and then I also take fish oil (unscented), 1000 Vitamin C, Vitamin D, vitamin B-12 (stress-tabs).

Report Inappropriate Comment
NJJAZZ 2/17/2012 11:58AM

    Im thinking about a few supplements to take also. Enjoyed reading your profile especially getting reconnected with a childhood sweetheart. Im seeing a college boyfriend from 40 years ago............ Life sure is strange............. but fun

Report Inappropriate Comment

Cold weather

Sunday, February 12, 2012

The weather is seasonally cold. I was able to walk yesterday, but today it was just to cold. I guess I will have to get on the boring treadmill. I also think I will practice some yoga until the weather warms up.


Potassium and Magnesium

Saturday, February 04, 2012

Would like ideas of the types of foods I can eat to increase my intake of Potassium and magnesium. I am about 50% away from my target. I currently eat one banana a day. I do not eat eggs because of the cholesterol.


First Page  1 2 3 Last Page