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Water aerobics is really fun!

Thursday, January 10, 2013

Today I went to my Water Aerobics class after the holidays. It was really good. Very intense. I was sweating on my forehead after few minutes. I really missed it.

After that I went with my gym partner and three lady friends to the sauna. We had a wonderful time together. A good laugh and a well deserved rest.

Then with my gym bud we drove to visit my old neighbors who moved to a care house. We had a very good time with this couple who are 83 and 85 and are still so full of live.

My buddy and me went for a walk on the area and then he drove me back home.

After dinner I wen for a walk around the lake and came to some important resolutions I will put on practice starting from now on.

Among them I decided to stay in Amsterdam. This is my place I think. This picture came up into my way when I had just taken that decision...

Tomorrow the sun will shine again

  Member Comments About This Blog Post:

VANICIS 1/12/2013 12:55PM

    I love water aerobics! I took a class in college and it was awesome!

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HEALTHIERKEN 1/11/2013 3:43PM

    What a great blog! I've tried water aerobics on my own, but don't think I used very good form. It'd be great to join a water aerobics group. If we ever move to a city, that's one of the programs I'll join.

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GREENGENES 1/10/2013 8:48PM

    Sounds terrific. A sauna feels wonderful. That is one thing we are really lacking around here.

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Great yoga class

Wednesday, January 09, 2013

Today I went back to my gym for the first time in three weeks. I had been in Rome to a gym but they did not have yoga lessons. I was missing it. This one was just great.

Afterwards I went with a friend in his car to down town. It was raining a lot and I would not have been able to go by bike. He helped me moving some refrigerators and other furniture in the Buddhist Temple I am volunteer on Wednesdays. We managed to take two nice walks from the place where we parked to the old city center. We traveled on a small ferry boat to get there. It was a lovely day.


165 minutes biking and walking down the city again

Saturday, January 05, 2013

It was great. I did it with my partner and friends coming from Rome. Tomorrow going to the temple by bike.

  Member Comments About This Blog Post:

GARDEMON 1/9/2013 9:01PM

  Hi Ken,

I tried to upload some pics from my bike ride. Unfortunately I was not able to. My phone was hanging all the time. I managed to upload only two.

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HEALTHIERKEN 1/5/2013 10:59PM

    No photos this time?? Good for you for doing this much exercise. What a beautiful place to do so!

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DMEYER4 1/5/2013 7:59PM

  keep up the good work

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More than three hours walking in Hoorn and Enkhuizen. It was great!!!

Wednesday, January 02, 2013

Yesterday and today I spent both days with my partner and friends in the North of the country. We had long walks over the dikes and in the harbors. It was vet good. I loved it.

  Member Comments About This Blog Post:

GARDEMON 1/3/2013 6:02PM

  Happy New Year Barbanna.

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BARBANNA 1/2/2013 6:51PM

    Awesome! Happy New Year!

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Walking down Rotterdam

Sunday, December 30, 2012

Again today a long walk in the Maas City as it is called in Dutch. Love walking while enjoying the city and burning calories.

  Member Comments About This Blog Post:

GARDEMON 1/9/2013 9:11PM

  Hi Tony, Genes,

That's true. Holland is a great place to be and to bike and have walks around. I love being here.

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GREENGENES 12/30/2012 10:33PM

    Wonderful. Nothing quite like wandering around a great historical city.

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TONYVAND1 12/30/2012 7:22PM

  Holland is such a great country. I love being there

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