Tuesday, January 03, 2012
Today I spent most of the day dealing with a problem with my PC. I found myself nibbling and went out for SB because I just wanted to "relax". When I think about it, now that the PC is working okay, I was afraid. So now I know of another emotional eating trigger - fear. Fear of a negative consequence, fear of losing something. I know a PC isn't that important but understanding the impact of fear on eating is a valuable lesson.