GALINAZ   55,023
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GALINAZ's Recent Blog Entries

Rewarding myself

Sunday, March 18, 2012

I've been working through the stages in Sparks and started on the Life Style change #3 - Rewarding Yourself. This is a hard one for me to get into! I am fortunate enough to have all I want. I find shopping more of a bother than is worth getting something new. When I sat and thought about it what I really want is to retire. So I'm making that my BIG reward for achieving my goal weight. It's a challenge to myself to let go of what I'm working at now and move one to the next stage of my life.

  
  Member Comments About This Blog Post:

DEBBY4576 3/18/2012 6:55PM

    I did same thing at age 55. I love it and you will too.

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Being sick

Friday, March 16, 2012

I've had a cold all this week. I really don't like being ill. I'm grouchy and irritable. Most of all, I find it really harde to do th exercise I wqant to do. I know I just need to take care of myself and it will pass but I'm impatient! I saw the play Wicked last week and I want to defy gravity ;-)

  


Finally some weight loss

Wednesday, March 14, 2012

I've seen a couple pounds less so far this month, great to see some change. In reading other people's blogs I realized I am not getting the fitness minutes I need to lose weight. When I reviewed my food intake I also see I had been going over my goals too often. I love how the Spark tools gives me the perspective to see where I need to make changes!

  
  Member Comments About This Blog Post:

SAM60SUMTHINK 3/14/2012 5:05PM

    emoticon
Making these tools work for us is something I love too!
Congrat's on bidding farewell to those pounds!!!

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Day 3 of cold

Tuesday, March 13, 2012

I haven't been doing any exercise because I caught a bad cold. It's hard to breathe and I feel worn out. I'm drinking lots of liquids and got a good night's sleep so I hope to finish it off today and do some treadmill time. It really reminds me how hard it can be to work on your health when it is compromised.

  


Weekend fun

Monday, March 12, 2012

Went out of town for the weekend and caught a cold which I "fed" and didn't get much exercise in. I was outdoors a lot, just not running around. Hope this cold goes away soon!

  


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