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GALINAZ's Recent Blog Entries

Day 3 of cold

Tuesday, March 13, 2012

I haven't been doing any exercise because I caught a bad cold. It's hard to breathe and I feel worn out. I'm drinking lots of liquids and got a good night's sleep so I hope to finish it off today and do some treadmill time. It really reminds me how hard it can be to work on your health when it is compromised.

  


Weekend fun

Monday, March 12, 2012

Went out of town for the weekend and caught a cold which I "fed" and didn't get much exercise in. I was outdoors a lot, just not running around. Hope this cold goes away soon!

  


Hard to drink water

Friday, March 09, 2012

Geez it's hard to drink 8 glasses a day

  
  Member Comments About This Blog Post:

GALINAZ 3/9/2012 11:12AM

    Thanks, but the chemicals and artificial sweeteners in that stuff trigger cravings for me. I drink water and don't count coffee or tea toward the 8 glasses a day.

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SUCCESSN2014 3/9/2012 12:18AM

    Best piece of advice:

Get a 32 ounce glass, fill it with water, add a flavor packet (like Kool-Aide or Crystal Light), drink it all, refill cup, and repeat. This is how I do it because the bigger the cup the fewer times I have to fill it and its a visual thing for me (visual type person). I'd rather refill one 32 ounce glass twice then an 8 ounce glass eight times.

Good luck!

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100 miles!

Monday, March 05, 2012

I went over 100 miles of walking for the year today! I am so amazed at what I have accomplished in such a short time...ca't wait for the next milestone!

  
  Member Comments About This Blog Post:

CLAIRE_LEFT_SP 3/5/2012 3:42PM

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Good morning!

Saturday, March 03, 2012

Walked to the Farmers Market today, 5+ miles, almost to 100 for the year!

  
  Member Comments About This Blog Post:

CLAIRE_LEFT_SP 3/3/2012 1:39PM

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ASHERAH123 3/3/2012 12:18PM

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