Wednesday, February 22, 2012
I felt tense and irritated today, especially after a volunteer activity in the evening. Just didn't feel right, I didn't feel like I fit in. I felt excluded and it made me upset. I really wanted to EAT something and while I wanted a big thick Chik-fil-a shake, I resisted an just got a small cone. The whole time I was arguing with myself I never thought of doing something else to soothe me. I'm going to have to explore the bad feeling some more and decide how to deal with it.