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better day

Friday, February 24, 2012

I was stressing an event yesterday but now that its past and turned out well I am relieved and relaxed. A little bit of stress is necessary to get focused and get things done. I had too much sugar and it really made me feel sluggish. I'm learning that sugar is not worth it.


tough day

Wednesday, February 22, 2012

I felt tense and irritated today, especially after a volunteer activity in the evening. Just didn't feel right, I didn't feel like I fit in. I felt excluded and it made me upset. I really wanted to EAT something and while I wanted a big thick Chik-fil-a shake, I resisted an just got a small cone. The whole time I was arguing with myself I never thought of doing something else to soothe me. I'm going to have to explore the bad feeling some more and decide how to deal with it.

  Member Comments About This Blog Post:

SBN141 2/22/2012 11:25PM

    I am sorry you were having a downer day. I have that same feeling when I am with my family sometimes. Stay positive dearest! Tomorrow is a new day and I have a feeling the sun will be bright as ever for you :-)

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It's a new week

Monday, February 20, 2012

I'm sort of stuck weight and inches wise, I'm going to take a closer look at the portion sizes I'm having and add intervals to my treadmill routine


Another 5K today

Saturday, February 18, 2012

It was such a beautiful morning, I did the same 5K I did last weekend on my own, stopping at SB for breakfast at the end. It felt marvelous and really got me pumped up for the day. I'm going to need some new shoes!

  Member Comments About This Blog Post:

CLAIRE_LEFT_SP 2/18/2012 3:44PM


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Monday, February 13, 2012

arggghhh! Girl Scout thin mints - I can't resist. But, the two boxes I bought are finally gone. Next year, I'm not bringing any into the house!

  Member Comments About This Blog Post:

CLAIRE_LEFT_SP 2/14/2012 1:47AM

    I just got mine yesterday and they are already gone!

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