FWBLACK   40,122
SparkPoints
40,000-49,999 SparkPoints
 
 
FWBLACK's Recent Blog Entries

Keeping at it

Tuesday, February 09, 2010

Yesterday was a catch-up day - and I managed to get a number of small things done. It was a good day. Trying to stick with the program with unusual schedules has been a challenge. Having to get very creative. Sneaking in an exercise here and there and being very aware of the number of steps. Don't want to looks those streaks!!

  
  Member Comments About This Blog Post:

MESSENE 2/10/2010 10:27AM

    emoticon emoticon emoticon

Report Inappropriate Comment


Keeping streaks alive - even after the Superbowl

Monday, February 08, 2010

Yesterday I was in a hotel - that was not conducive to a morning workout - and there was a superbowl party. But, how to keep my streaks alive (there was not internet either). I wasn't about to let my streak of doing at least 30 minutes of cardio every day die - just because I couldn't do my excercise of choice. So I did 15 minutes of walking at home techniques and hoped I would be able to fit in a cardio session after the superbowl. And gues what - I did it.

this week will be a challenge as the fitness room opens at 7 am - which means I am going to have to be dedicated to fit in the work out at unusual times. It will be a challenge.

  


Spent the day on the Train

Sunday, February 07, 2010

I got to do something that I really enjoy - spent the day riding the train from LA to Oakland California. It definitiely is a civilized way to travel. It was very enjoyable and relaxing. Love it - I usally just sit by the window and watch the world go by - which is exactly what I did.

  
  Member Comments About This Blog Post:

MESSENE 2/7/2010 4:54PM

    Wow! That is emoticonI used to live in Oakland California across from the Amtrack station, about 20 years ago. We use to manage an old looking hotel, wonder if it's still open? Sounds like your day is super emoticon emoticonBest wishes!!!! emoticon emoticon

Report Inappropriate Comment


Surprise - I accomplished 500 fitness minutes.

Saturday, February 06, 2010

Yesterday morning did not think I was going to make it - I had set a goal for myself that this month I would do 500 fitness minutes per week. With my work and travel schedule this week did not think I was going to make it - I was close but thought I would fall short. Guess what I managed to fit in a extra workout yesterday and was able to pull it off. Stretch goals are wonderful. Now the challenge will be to do it again next week.

Short term goals - keep us focused.

  
  Member Comments About This Blog Post:

JUDIHONDEL 2/6/2010 10:50AM

    Great Job!!

Report Inappropriate Comment
MESSENE 2/6/2010 9:10AM

    emoticonjob on getting you emoticon emoticon emoticonGood luck next week! emoticon emoticonHave a great weekend! emoticon emoticon

Report Inappropriate Comment
MYUTMOST4HIM 2/6/2010 8:46AM

    Goal setting is key to success - Great Job!!!

Report Inappropriate Comment


Reflections on the week

Friday, February 05, 2010

It has been a busy week and I have been play catchup for most of it. Celebrated over the weekend and have been trying make up for it and have been traveling. The week has been pretty good - trying to stick with everything. Looks like I will fall just short of my fitness goals for the week, but have three weeks to catchup for the month. This one was a stretch goal - so am not disappointed - especially since I am not doing the boot camp. I am keeping up with my other goals - so am doing OK.

  
  Member Comments About This Blog Post:

MESSENE 2/5/2010 11:04AM

    emoticon emoticon emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 Last Page