Tuesday, June 11, 2013
Learning that I can't do this on my own. I learned a few things the last time I was here....then I thought ok I can do this on my own. WRONG.
I can't do this without checking in, without logging my food and exercise, without the blogs and friends here for support.
I got rid of the elliptical btw. I found out it was broken. The resistance was out of it. So now I have a treadmill. I'm getting the feel for it, as walking on a treadmill is different than walking outside.
I started out at 1.5 mph for half a mile. Then up to 2 mph for 3/4 mile. Tonight I did 2.5 mph for 1 whole mile. It took me 26 minutes and got my heart rate up to 154. I was beat by the time I was done.
Anyways, I'm back and ready to get this weight off and get back to my healthier habits.
Friday, January 11, 2013
....I absolutely hate tracking my food, my exercise, my water intake, my weight, my measurements, etc.
But since I've had a few months off from exercising due to health, I'm struggling to get back on track.
So I found these cute little stickers......
I plan to put one of these on my mini calander every day that I work out. My goal is to have a whole month filled with smilies!!!!
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