Monday, February 21, 2011
I have been *sparking* since October of 2010 and when I started I was sooooo full of motivation, I wanted to change everything, my weight, my workout routines, my eating habits and my smoking habit. Everything! All at once!
Well of course this didn't happen, while I did change all of the above, none of it stuck. I need to stop biting off more than I can chew (literally and figuratively)
I was eating mostly vegan, working out 3-4 times a week, quit smoking for a month and then it all just became too much.
To compensate for not smoking, I started eating junk, got upset about that so I started smoking again, got upset about that and stopped working out. And on and on....
I still want these horrible habits to change but for now, for the next 8 weeks I'm going to focus on just two things. Eating better and working out more. Once I am comfortable with these changes again I will create my next goal.
~If at first you don't succeed, try try again~
So I am back, trying again. I am committed once again to lead a healthier life that I know I'm capable of.