FSJR66   4,531
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FSJR66's Recent Blog Entries

Day 20-something - In the groove!

Thursday, June 06, 2013

Successfully adopted many good habits - changed my lifestyle - looking for opportunities to be active. Drinking lots of water. Fruits/veggies at every meal. Brown rice. whole grains. lots of fiber.

I'm tracking it in my mind each day and tracking only my weight on SP.

Added weight lighting to my routine. I'm enjoying it.

I think I'm finally going to be successful this time. I feel the momentum and I'm in the right groove.

Wish me luck!



Day 3 - First Good Day

Friday, May 10, 2013

Yesterday was a successful day. Hit all of my targets, sleep, water, exercise, serving of fruit/veg!

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Feel like I can do it again today and I'm off to a good start!

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Day 2 - Epic failure

Wednesday, May 08, 2013

Its not my first time at this and I know it takes some time and focus to get into the groove. So I'm not going to beat myself up. As usual made some good decisions for breakfast and lunch and did my exercise. I actually had a healthy and filling dinner. Then I had a huge serving of brownies and went to a professional soccer games and had 8-9 buffalo wings with blue cheese and 2 full calorie beers. Tomorrow will be a better day. Got to get to bed to get my 8 hours of sleep.



Day 37 back to Sparking

Monday, October 15, 2012

Day 37 back to Sparking

Drinking more water by using a straw

crunches now

ex bike before dinner



Day 29 - Fitness Improving

Sunday, October 07, 2012

I was actually able to help out on defense in my soccer game today.



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