Friday, May 10, 2013
Yesterday was a successful day. Hit all of my targets, sleep, water, exercise, serving of fruit/veg!
Feel like I can do it again today and I'm off to a good start!
Wednesday, May 08, 2013
Its not my first time at this and I know it takes some time and focus to get into the groove. So I'm not going to beat myself up. As usual made some good decisions for breakfast and lunch and did my exercise. I actually had a healthy and filling dinner. Then I had a huge serving of brownies and went to a professional soccer games and had 8-9 buffalo wings with blue cheese and 2 full calorie beers. Tomorrow will be a better day. Got to get to bed to get my 8 hours of sleep.
Monday, October 15, 2012
Day 37 back to Sparking
Drinking more water by using a straw
ex bike before dinner
Sunday, October 07, 2012
I was actually able to help out on defense in my soccer game today.