FRIENDST   2,114
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FRIENDST's Recent Blog Entries

Maybe I wasn't on track before, lol.

Thursday, September 08, 2011

Because I went significantly off track after my last post. My eating habits weren't too awful but I did not track and I barely exercised. Yesterday, though, I remembered why I exercise, and it isn't just for weight loss. I felt horrible. My blood sugar was up and I could feel depression setting in-not fun or pretty. So this morning I talk dh into walking one of the trails with me and, in addition to feeling much better, I had the pleasure of seeing pretty scenery and 3 horses. There is something almost spriritual about seeing a horse on a misty morning with the sound of a water fall in the near distance.

  


Magically back on track

Friday, August 12, 2011

I had every intention of waiting until next week to get back on the fitness band wagon. I tried to make myself but things have been crazy. But then Wednesday, despite a major sugar craving that I totally caved on, I walked one mile. I walked another yesterday and today I walked 2 miles! I even tracked my fitness and nutrition this morning. I had no intentions but one thing led to another and here I am. Hmmm...could I have created, I dunno, a habit??? Strange as it seems, I think I have.

  


Missing in action.

Saturday, August 06, 2011

I've been missing in action lately, mainly because I've been on vacation (from work) and we've been out and about. I've also decided to give myself a hiatus from tracking and steady working out until the kids start back to school, which is only about a week and half away. Between them being off all summer and dh's new schedule, I just can't seem to stay on track. This is stressing me out and making me feel bad so I will stop until before said date, accept the consequenses, and then pick up where I left off. I hope to not be missing from SP too much but if I am, and you care, lol, you know why.

  
  Member Comments About This Blog Post:

PASTORMIKE7 8/7/2011 12:02AM

    At least you are trying to make the effort and that's good!

God bless,

Kent

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RRP546 8/6/2011 8:07PM

  life does get in the way

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Excuses can become a habit too.

Monday, July 25, 2011

This morning I awoke with the usual list of excuses running through my head as to why I could not do my workout. Its too early, its too late, I'm tired, I don't wanna, etc, etc... But then I realized that, whereas 2-3 weeks ago I had a habit of doing a workout most mornings, I was once again slipping into the habit of making excuses. Nobody can do my workout for me. Nobody is going to make me do it. It has to be me, I have to do it. I have to make exercise the habit, not the excuses.

  
  Member Comments About This Blog Post:

ALL4MYBOYS86 7/26/2011 4:26PM

    I know that feeling all to well, that's how I got back up to 200lbs after losing a good deal last summer! Good luck, great that you realized it so quickly!

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One mile down the road

Sunday, July 24, 2011

So I quit making excuses today and I did a one mile walking workout with Leslie Sansone. I'm so proud of myself. I'm also constantly amazed how little time it takes to get out shape. I was huffing and puffing by the end. Two weeks ago this was a simple workout for me. Oh well, on down the road I walk.

  
  Member Comments About This Blog Post:

FRIENDST 7/25/2011 8:48AM

    Thanks!

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ALL4MYBOYS86 7/24/2011 8:36PM

    Yay for getting back to it! Good job so proud!!!

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